Mon 2nd May 2022 at 3:01pm by Smoggy

Run > General

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Time
1:01:40
Miles
7.76
Min/mi
7:57
Pacing
87%
WAVA
61.97
Stride(cm)
119
Cals
698
Cadence
170
BPM
154
%MHR
86.4
B/mi
1222
Asc(m)
9962
Hillscore
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 139/154bpm [1045b/mi] 79cal
2) 1m - 7:53(7:53/m) 158/167bpm [1245b/mi] 97cal
3) 1m - 7:29(7:29/m) 163/172bpm [1220b/mi] 94cal
4) 1m - 7:34(7:34/m) 158/163bpm [1195b/mi] 91cal
5) 1m - 8:33(8:33/m) 158/165bpm [1351b/mi] 103cal
6) 1m - 8:15(8:15/m) 155/161bpm [1278b/mi] 91cal
7) 1m - 8:28(8:28/m) 153/164bpm [1295b/mi] 87cal
8) 0.76m - 5:57(7:53/m) 151/158bpm [1189b/mi] 56cal

7:31 7:53 7:29 7:34 8:33 8:15 8:28 5:57

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	106 93-128	535	177 170-182	19923/0
0.50	3:23	2:07	8:27	139 128-144	1176	170 166-174	2/2
0.75	5:34	2:11	8:44	146 141-150	1275	169 164-172	0/0
1.00	7:35	2:01	8:06	147 142-154	1191	169 166-172	0/0
1.25	9:38	2:03	8:11	153 147-158	1251	169 168-172	1/0
1.50	11:36	1:59	7:55	159 156-163	1259	168 166-172	1/0
1.75	13:26	1:50	7:19	159 156-163	1163	171 168-172	1/0
2.00	15:28	2:02	8:07	161 154-165	1305	171 168-174	1/0
2.25	17:31	2:03	8:11	165 159-171	1350	169 168-172	1/0
2.50	19:31	2:00	8:01	166 164-169	1332	170 168-172	1/0
2.75	21:16	1:45	7:00	161 157-167	1128	172 166-180	1/0
3.00	22:57	1:41	6:44	158 154-163	1064	174 168-178	1/0
3.25	24:47	1:50	7:21	155 152-158	1140	170 168-172	0/1
3.50	26:46	1:59	7:54	159 154-162	1257	169 166-172	0/2
3.75	28:42	1:57	7:46	161 158-163	1250	169 168-172	0/2
4.00	30:31	1:48	7:14	159 154-163	1149	169 166-174	0/1
4.25	32:36	2:05	8:22	160 155-165	1338	168 164-172	0/1
4.50	34:40	2:04	8:15	158 155-160	1303	170 166-174	0/1
4.75	37:02	2:22	9:29	157 152-162	1489	163 118-170	0/0
5.00	39:04	2:02	8:07	159 155-164	1290	168 164-170	0/0
5.25	41:04	2:00	8:02	159 156-161	1277	169 166-172	0/1
5.50	43:10	2:06	8:23	152 149-160	1275	169 166-172	0/1
5.75	45:18	2:08	8:32	156 149-161	1332	169 166-172	0/1
6.00	47:19	2:00	8:01	151 148-154	1211	169 166-172	0/1
6.25	49:20	2:01	8:04	152 148-159	1227	170 168-172	0/0
6.50	51:47	2:27	9:50	160 157-163	1573	168 164-172	1/0
6.75	53:51	2:04	8:18	152 144-163	1261	168 164-170	1/0
7.00	55:46	1:55	7:40	150 145-153	1149	170 162-176	1/0
7.25	57:47	2:01	8:02	149 144-153	1198	170 168-172	1/0
7.50	59:51	2:04	8:16	152 147-157	1257	170 166-174	1/0
7.75	1:01:41	1:50	7:21	151 146-156	1110	172 168-176	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9962m, Range 19933m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19933 426.1%	7:41
See your biggest climbs

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.7	1:01:33	7:57
Walk	0.2	122	0	6	15:32
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:27	75.59%	More
800m	3:12	6:27	61.44%	More
1km	4:16	6:52	60.21%	More
Mile	7:14	7:14	60.32%	More
5k	23:32	7:34	63.08%	More
5 miles	38:55	7:47	62.17%	More
10k	48:53	7:52	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	22:38	7:17	65.59
5M	38:06	7:37	63.49
10km	48:21	7:47	62.50
10M	1:21:24	8:08	61.39
Half	1:49:25	8:21	59.97
20M	2:53:54	8:42	59.79
Mara	3:53:44	8:55	59.32

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