Fri 29th Apr 2022 at 5:41pm by Smoggy

Run > Treadmill

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Time
1:00:31
Miles
6.41
Min/mi
9:26
Pacing
93%
WAVA
51.64
Stride(cm)
105
Cals
727
Cadence
163
BPM
158
%MHR
88.5
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 146/157bpm [1376b/mi] 106cal
2) 1m - 9:04(9:04/m) 158/166bpm [1434b/mi] 112cal
3) 1m - 9:02(9:02/m) 162/173bpm [1462b/mi] 114cal
4) 1m - 9:05(9:05/m) 160/166bpm [1453b/mi] 112cal
5) 1m - 9:03(9:03/m) 159/164bpm [1439b/mi] 109cal
6) 1m - 9:04(9:04/m) 166/178bpm [1504b/mi] 114cal
7) 0.41m - 5:48(14:03/m) 159/182bpm [2234b/mi] 60cal

9:25 9:04 9:02 9:05 9:03 9:04 5:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	122 76-146	1239	160 158-162
0.50	4:52	2:20	9:18	147 145-152	1368	161 158-162
0.75	7:08	2:16	9:04	153 149-156	1387	162 158-164
1.00	9:24	2:16	9:06	154 151-156	1400	162 160-164
1.25	11:39	2:15	9:01	154 151-157	1387	163 160-166
1.50	13:59	2:20	9:19	156 152-160	1453	162 160-166
1.75	16:14	2:15	9:00	162 158-164	1458	162 158-164
2.00	18:29	2:15	8:59	163 161-164	1464	163 162-164
2.25	20:44	2:15	9:01	162 157-165	1461	163 160-166
2.50	22:59	2:15	9:00	163 158-171	1467	163 162-164
2.75	25:14	2:15	9:02	165 160-171	1489	163 162-166
3.00	27:30	2:16	9:04	160 154-164	1450	163 160-166
3.25	29:47	2:17	9:06	158 155-162	1439	162 160-164
3.50	32:03	2:16	9:04	162 160-165	1469	163 162-166
3.75	34:19	2:16	9:05	161 159-164	1462	165 164-166
4.00	36:35	2:16	9:05	162 159-166	1470	165 162-166
4.25	38:51	2:16	9:04	160 157-164	1451	164 162-166
4.50	41:07	2:15	9:02	159 156-162	1435	165 164-166
4.75	43:22	2:15	9:02	160 158-162	1444	164 162-166
5.00	45:38	2:16	9:05	158 156-159	1436	165 164-166
5.25	47:54	2:16	9:04	159 156-162	1441	165 164-166
5.50	50:10	2:15	9:02	164 158-172	1481	165 164-168
5.75	52:26	2:17	9:06	171 166-176	1556	165 164-168
6.00	54:42	2:16	9:03	169 167-176	1530	165 164-166
6.25	56:58	2:16	9:03	166 165-168	1502	164 162-166
6.41	1:00:30	3:32	21:46	154 117-182	3352	143 102-170

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	6.4	58:18	9:08
Walk	1.2	107	0	45	26:56
Still	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.69%	More
800m	4:28	8:59	44.14%	More
1km	5:35	8:59	46.03%	More
Mile	9:00	9:00	48.48%	More
5k	28:05	9:02	52.85%	More
5 miles	45:17	9:03	53.42%	More
10k	56:22	9:04	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	27:23	8:49	54.21
5M	46:06	9:13	52.47
10km	58:29	9:25	51.67
10M	1:38:29	9:51	50.74
Half	2:12:22	10:06	49.58
20M	3:30:23	10:31	49.43
Mara	4:42:46	10:48	49.03

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