Mon 2nd May 2022 at 4:29pm by Cheeky’s Dad

Walk > General

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Time
8:23
Miles
0.38
Min/mi
22:04
Stride(cm)
68
Cals
80
Cadence
108
BPM
112
%MHR
62.1
B/mi
2465
Asc(m)
61
Hillscore
6
Surface
Road

5:28 400m

Notes & Comments

Split Summary
===
1) 0.38m - 8:23(22:15/m) 111/134bpm [2470b/mi] 80cal 51/59rpm

8:23

Pace

50%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	115 105-134	2434	110 106-114	3/2
0.13	2:40	1:21	21:29	116 113-118	2493	107 102-110	13/0
0.19	4:08	1:28	23:24	114 111-118	2667	106 102-110	13/0
0.25	5:35	1:27	23:20	109 104-114	2543	105 102-108	9/0
0.31	6:51	1:16	20:13	107 103-113	2163	109 106-112	9/0
0.38	8:21	1:30	23:59	109 106-115	2614	108 104-112	10/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 11.1%	22:15
See your biggest climbs

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More

Predictions

Dist	Time	Per Mile

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