Mon 2nd May 2022 at 3:20pm by Cheeky’s Dad

Run > Recovery Run

  • Time
    1:06:35
  • Miles
    6.34
  • Min/mi
    10:30
  • Pacing
    72%
  • WAVA
    48.00
  • Stride(cm)
    96
  • Cals
    810
  • Cadence
    160
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1332
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 134/155bpm [1629b/mi] 165cal
2) 1m - 10:08(10:08/m) 131/161bpm [1328b/mi] 126cal
3) 1m - 9:14(9:14/m) 112/118bpm [1035b/mi] 90cal
4) 1m - 9:40(9:40/m) 127/137bpm [1228b/mi] 123cal
5) 1m - 11:20(11:20/m) 127/147bpm [1438b/mi] 135cal
6) 1m - 10:05(10:05/m) 125/142bpm [1260b/mi] 118cal
7) 0.34m - 3:59(11:54/m) 139/146bpm [1653b/mi] 53cal
12:09 10:08 9:14 9:40 11:20 10:05 3:59

Pace

35% 43% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:17 3:17 13:07 111 73-127 1455 157 108-164 25/1
0.50 6:37 3:21 13:23 135 126-145 1807 160 156-164 30/0
0.75 9:14 2:37 10:27 144 137-149 1504 163 162-164 17/0
1.00 12:09 2:54 11:38 148 142-155 1721 159 154-164 20/0
1.25 14:45 2:36 10:25 141 126-159 1468 160 156-164 12/7
1.50 17:22 2:38 10:30 143 130-153 1502 160 156-162 7/14
1.75 19:58 2:36 10:22 127 110-142 1317 160 154-162 7/5
2.00 22:18 2:20 9:21 107 102-111 1000 160 158-164 0/24
2.25 24:38 2:20 9:21 109 103-116 1020 161 158-166 0/37
2.50 27:00 2:22 9:28 110 106-116 1041 160 156-164 0/37
2.75 29:17 2:17 9:09 112 108-115 1024 160 158-164 1/28
3.00 31:32 2:14 8:57 116 113-118 1038 161 158-164 0/34
3.25 33:50 2:18 9:11 120 116-126 1103 162 158-164 0/20
3.50 36:18 2:28 9:52 132 126-137 1302 161 158-164 8/7
3.75 38:43 2:25 9:41 127 123-130 1230 160 158-162 4/5
4.00 41:12 2:29 9:58 127 122-133 1265 160 158-162 9/5
4.25 43:48 2:36 10:25 132 126-138 1375 160 156-162 24/1
4.50 48:13 4:24 +1:37 17:38 132 99-147 2327 159 156-164 10/17
4.75 51:09 2:56 11:44 115 103-125 1349 156 94-164 8/12
5.00 54:09 3:00 11:59 131 116-141 1570 157 140-166 9/9
5.25 56:35 2:26 9:46 125 119-134 1220 161 156-166 5/11
5.50 59:05 2:30 9:59 123 113-132 1227 159 100-164 7/10
5.75 1:01:49 2:44 10:57 129 111-141 1413 159 154-166 5/22
6.00 1:04:14 2:25 9:40 127 111-142 1228 162 158-166 13/6
6.25 1:07:16 3:02 12:08 139 133-145 1687 160 156-164 27/0
6.33 1:08:12 56 11:09 139 135-145 1549 160 158-162 7/1

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 233m, Range 211m, Flat prediction 1:00:21
Elevation Graph
Biggest Climbs (m) Min/mi
90 6.5% 12:07
33 7.5% 12:09
31 5.1% 15:25
16 7.3% 13:49
15 13.6% 13:30
13 4.9% 9:55
See your biggest climbs

Cadence

160 (166 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.94% More
800m 4:30 9:03 45.32% More
1km 5:33 8:55 47.87% More
Mile 9:07 9:07 49.41% More
5k 30:04 9:41 51.02% More
5 miles 51:59 10:24 48.16% More
10k 1:06:37 10:43 46.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.92
5km 31:16 10:04 49.07
5M 51:46 10:21 48.36
10km 1:05:11 10:29 48.01
10M 1:47:56 10:48 47.98
Half 2:23:42 10:58 47.34
20M 3:45:02 11:15 47.91
Mara 4:59:36 11:26 47.98
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