Mon 2nd May 2022 at 3:20pm by Cheeky’s Dad
Run > Recovery Run
-
Time
1:06:35
-
Miles
6.34
-
Min/mi
10:30
-
Pacing
72%
-
WAVA
48.00
-
Stride(cm)
96
-
Cals
810
-
Cadence
160
-
BPM
127
-
%MHR
70.4
-
B/mi
1332
-
Asc(m)
233
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:09(12:09/m) 134/155bpm [1629b/mi] 165cal
2) 1m - 10:08(10:08/m) 131/161bpm [1328b/mi] 126cal
3) 1m - 9:14(9:14/m) 112/118bpm [1035b/mi] 90cal
4) 1m - 9:40(9:40/m) 127/137bpm [1228b/mi] 123cal
5) 1m - 11:20(11:20/m) 127/147bpm [1438b/mi] 135cal
6) 1m - 10:05(10:05/m) 125/142bpm [1260b/mi] 118cal
7) 0.34m - 3:59(11:54/m) 139/146bpm [1653b/mi] 53cal
12:09 10:08 9:14 9:40 11:20 10:05 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:07 |
111 73-127 |
1455 |
157 108-164 |
25/1 |
0.50 |
6:37 |
3:21 |
13:23 |
135 126-145 |
1807 |
160 156-164 |
30/0 |
0.75 |
9:14 |
2:37 |
10:27 |
144 137-149 |
1504 |
163 162-164 |
17/0 |
1.00 |
12:09 |
2:54 |
11:38 |
148 142-155 |
1721 |
159 154-164 |
20/0 |
1.25 |
14:45 |
2:36 |
10:25 |
141 126-159 |
1468 |
160 156-164 |
12/7 |
1.50 |
17:22 |
2:38 |
10:30 |
143 130-153 |
1502 |
160 156-162 |
7/14 |
1.75 |
19:58 |
2:36 |
10:22 |
127 110-142 |
1317 |
160 154-162 |
7/5 |
2.00 |
22:18 |
2:20 |
9:21 |
107 102-111 |
1000 |
160 158-164 |
0/24 |
2.25 |
24:38 |
2:20 |
9:21 |
109 103-116 |
1020 |
161 158-166 |
0/37 |
2.50 |
27:00 |
2:22 |
9:28 |
110 106-116 |
1041 |
160 156-164 |
0/37 |
2.75 |
29:17 |
2:17 |
9:09 |
112 108-115 |
1024 |
160 158-164 |
1/28 |
3.00 |
31:32 |
2:14 |
8:57 |
116 113-118 |
1038 |
161 158-164 |
0/34 |
3.25 |
33:50 |
2:18 |
9:11 |
120 116-126 |
1103 |
162 158-164 |
0/20 |
3.50 |
36:18 |
2:28 |
9:52 |
132 126-137 |
1302 |
161 158-164 |
8/7 |
3.75 |
38:43 |
2:25 |
9:41 |
127 123-130 |
1230 |
160 158-162 |
4/5 |
4.00 |
41:12 |
2:29 |
9:58 |
127 122-133 |
1265 |
160 158-162 |
9/5 |
4.25 |
43:48 |
2:36 |
10:25 |
132 126-138 |
1375 |
160 156-162 |
24/1 |
4.50 |
48:13 |
4:24 +1:37
|
17:38 |
132 99-147 |
2327 |
159 156-164 |
10/17 |
4.75 |
51:09 |
2:56 |
11:44 |
115 103-125 |
1349 |
156 94-164 |
8/12 |
5.00 |
54:09 |
3:00 |
11:59 |
131 116-141 |
1570 |
157 140-166 |
9/9 |
5.25 |
56:35 |
2:26 |
9:46 |
125 119-134 |
1220 |
161 156-166 |
5/11 |
5.50 |
59:05 |
2:30 |
9:59 |
123 113-132 |
1227 |
159 100-164 |
7/10 |
5.75 |
1:01:49 |
2:44 |
10:57 |
129 111-141 |
1413 |
159 154-166 |
5/22 |
6.00 |
1:04:14 |
2:25 |
9:40 |
127 111-142 |
1228 |
162 158-166 |
13/6 |
6.25 |
1:07:16 |
3:02 |
12:08 |
139 133-145 |
1687 |
160 156-164 |
27/0 |
6.33 |
1:08:12 |
56 |
11:09 |
139 135-145 |
1549 |
160 158-162 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
90 6.5% |
12:07
|
33 7.5% |
12:09
|
31 5.1% |
15:25
|
16 7.3% |
13:49
|
15 13.6% |
13:30
|
13 4.9% |
9:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.94% |
More |
800m |
4:30 |
9:03 |
45.32% |
More |
1km |
5:33 |
8:55 |
47.87% |
More |
Mile |
9:07 |
9:07 |
49.41% |
More |
5k |
30:04 |
9:41 |
51.02% |
More |
5 miles |
51:59 |
10:24 |
48.16% |
More |
10k |
1:06:37 |
10:43 |
46.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
47.92 |
5km |
31:16 |
10:04 |
49.07 |
5M |
51:46 |
10:21 |
48.36 |
10km |
1:05:11 |
10:29 |
48.01 |
10M |
1:47:56 |
10:48 |
47.98 |
Half |
2:23:42 |
10:58 |
47.34 |
20M |
3:45:02 |
11:15 |
47.91 |
Mara |
4:59:36 |
11:26 |
47.98 |
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