Mon 2nd May 2022 at 4:02pm by DIY Diva

Run > General

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Time
14:09
Miles
1.51
Min/mi
9:22
Pacing
84%
WAVA
58.14
Stride(cm)
95
Cals
153
Cadence
182
BPM
159
%MHR
84.9
B/mi
1487
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 156/167bpm [1468b/mi] 98cal 6.38/6.93mph
2) 0.51m - 4:44(9:13/m) 169/172bpm [1556b/mi] 55cal 6.52/6.89mph

9:25 4:44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9	9 +5	2:27	91 84-103	223	176 176-176	120/214
0.13	41	32	8:36	124 107-136	1066	177 176-178	0/37
0.19	1:13	31	8:21	142 138-145	1186	177 176-178	2/5
0.25	1:45	32	8:37	148 146-151	1275	179 178-180	0/8
0.31	2:18	33	8:54	154 152-158	1371	180 180-182	4/2
0.38	2:54	35	9:25	157 155-159	1478	178 176-180	2/2
0.44	3:34	40	10:36	156 155-156	1653	180 178-180	4/2
0.50	4:11	37	9:55	157 156-157	1557	179 178-180	3/0
0.56	4:46	36	9:30	159 158-160	1511	183 182-184	1/1
0.63	5:17	31	8:19	161 161-161	1338	184 184-184	8/1
0.69	5:54	36	9:37	163 162-164	1568	186 184-188	13/0
0.75	6:27	33	8:48	164 164-165	1444	185 184-186	9/1
0.81	7:00	34	9:00	165 165-165	1486	185 184-186	10/0
0.88	7:34	34	9:04	165 164-165	1496	185 184-186	13/0
0.94	8:07	33	8:47	165 164-166	1449	185 184-186	10/0
1.00	8:45	38	10:08	166 164-167	1682	184 182-186	3/0
1.06	9:23	38	10:10	164 164-165	1666	185 184-186	0/17
1.13	9:59	36	9:37	165 164-166	1587	184 182-186	1/3
1.19	10:34	35	9:14	167 166-168	1542	183 180-186	0/21
1.25	11:08	34	9:08	168 167-169	1535	183 182-184	0/12
1.31	11:40	32	8:28	171 170-172	1448	185 184-186	0/6
1.38	12:14	34	8:57	172 172-172	1539	185 182-186	2/3
1.44	12:48	34	9:10	171 171-172	1566	183 182-184	0/3
1.50	13:22	34	9:00	172 171-172	1548	183 182-184	1/7
1.56	13:59	38	10:02	171 169-172	1716	182 180-184	0/2
1.59	14:13	14	9:54	170 170-171	1684	179 178-180	1/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 283m, Flat prediction 14:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	1.6	14:08	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	47.03%	More
800m	4:31	9:05	51.47%	More
1km	5:43	9:12	52.81%	More
Mile	9:10	9:10	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	30:36	9:51	58.31
5M	50:54	10:11	57.33
10km	1:04:13	10:20	56.95
10M	1:46:47	10:41	56.56
Half	2:22:32	10:53	55.41
20M	3:44:03	11:12	55.64
Mara	4:59:03	11:25	55.32

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