Mon 2nd May 2022 at 11:21am by DIY Diva

Bike > General

  • Time
    6:28
  • Miles
    0.68
  • Mph
    6.3
  • Cals
    44
  • BPM
    112
  • %MHR
    59.9
  • B/mi
    1065
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 6:28(9:28/m) 115/137bpm [1089b/mi] 44cal 6.33/11.19mph
6:28
Pin Map
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0mi in 0

Pace

64% 18% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:14 1:14 3.03 98 88-114 1941 25/2
0.13 1:49 34 6.54 118 116-119 1083 3/5
0.19 2:22 33 6.82 122 120-124 1074 4/0
0.25 2:55 33 6.76 125 122-129 1109 1/6
0.31 3:27 32 6.93 130 126-134 1125 1/3
0.38 3:55 28 8.16 130 129-132 956 2/1
0.44 4:17 22 10.23 135 132-137 792 1/0
0.50 4:39 22 10.00 136 135-137 816 3/0
0.56 5:06 27 8.34 125 118-132 899 0/2
0.63 5:47 40 5.57 111 100-121 1195 0/2
0.68 6:28 41 5.11 90 84-100 1057 1/1

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 20m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:35 6:24 More
800m 3:46 7:36 More
1km 5:05 8:11 More

Predictions

Dist Time Per Mile
10 miles 1:54:31 11:27
20km 2:24:28 11:37
15 miles 2:56:39 11:47
20 miles 4:00:16 12:01
40km 5:03:07 12:12
25 miles 5:05:00 12:12
42km 5:19:21 12:14
50 miles 10:39:57 12:48
56 miles 12:02:22 12:54
100 miles 22:22:42 13:26
112 miles 25:15:38 13:32

Bespoke Fields

calories - approx
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