Mon 2nd May 2022 at 11:21am by DIY Diva
Bike > General
-
Time
6:28
-
Miles
0.68
-
Mph
6.3
-
Cals
44
-
BPM
112
-
%MHR
59.9
-
B/mi
1065
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 6:28(9:28/m) 115/137bpm [1089b/mi] 44cal 6.33/11.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
3.03 |
98 88-114 |
1941 |
25/2 |
0.13 |
1:49 |
34 |
6.54 |
118 116-119 |
1083 |
3/5 |
0.19 |
2:22 |
33 |
6.82 |
122 120-124 |
1074 |
4/0 |
0.25 |
2:55 |
33 |
6.76 |
125 122-129 |
1109 |
1/6 |
0.31 |
3:27 |
32 |
6.93 |
130 126-134 |
1125 |
1/3 |
0.38 |
3:55 |
28 |
8.16 |
130 129-132 |
956 |
2/1 |
0.44 |
4:17 |
22 |
10.23 |
135 132-137 |
792 |
1/0 |
0.50 |
4:39 |
22 |
10.00 |
136 135-137 |
816 |
3/0 |
0.56 |
5:06 |
27 |
8.34 |
125 118-132 |
899 |
0/2 |
0.63 |
5:47 |
40 |
5.57 |
111 100-121 |
1195 |
0/2 |
0.68 |
6:28 |
41 |
5.11 |
90 84-100 |
1057 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:35 |
6:24 |
More |
800m |
3:46 |
7:36 |
More |
1km |
5:05 |
8:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:54:31 |
11:27 |
20km |
2:24:28 |
11:37 |
15 miles |
2:56:39 |
11:47 |
20 miles |
4:00:16 |
12:01 |
40km |
5:03:07 |
12:12 |
25 miles |
5:05:00 |
12:12 |
42km |
5:19:21 |
12:14 |
50 miles |
10:39:57 |
12:48 |
56 miles |
12:02:22 |
12:54 |
100 miles |
22:22:42 |
13:26 |
112 miles |
25:15:38 |
13:32 |
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