Mon 2nd May 2022 at 9:48am by DIY Diva

Walk > General

  • Time
    37:57
  • Miles
    0.56
  • Min/mi
    1:07:46
  • Stride(cm)
    21
  • Cals
    89
  • Cadence
    111
  • BPM
    75
  • %MHR
    40.1
  • B/mi
    5086
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 37:57(1:08:12/m) 75/94bpm [5114b/mi] 89cal 1/79rpm 0.88/3.61mph
37:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:10 6:10 1:38:35 81 69-93 7986 99 92-116 13/28
0.13 9:55 3:45 1:00:04 79 73-85 4745 121 104-158 12/14
0.19 15:17 5:22 1:25:50 74 67-80 6352 - 15/15
0.25 18:37 3:20 53:28 73 68-77 3903 - 10/9
0.31 22:41 4:04 1:05:00 75 64-87 4875 108 104-110 13/12
0.38 26:59 4:18 1:08:52 73 69-83 5027 86 86-86 16/12
0.44 30:19 3:20 53:23 71 66-75 3790 - 17/20
0.50 33:29 3:09 50:26 72 68-79 3631 - 17/15
0.56 37:57 4:28 1:19:06 74 66-84 5853 140 140-140 18/14

Heart

75/93max
  • Show Beats/Mile

Elevation

Asc 65m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 21cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:37 54:47 More
800m 30:47 1:01:56 More

Predictions

Dist Time Per Mile

Bespoke Fields

calories - approx
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