Mon 2nd May 2022 at 3:48pm by Mandyr

Walk > General

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Time
41:11
Miles
2.05
Min/mi
20:05
Stride(cm)
70
Cals
178
Cadence
114
BPM
107
%MHR
62.7
B/mi
2154
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 106/152bpm [2135b/mi] 94cal 55/114rpm
2) 1m - 19:51(19:51/m) 106/149bpm [2105b/mi] 80cal 55/112rpm
3) 0.05m - 1:12(22:04/m) 100/109bpm [2206b/mi] 4cal 45/109rpm

20:08 19:51 1:12

Pace

12%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	96 86-101	1931	114 96-122	1/6
0.13	2:32	1:16	20:23	85 80-91	1733	117 98-126	1/3
0.19	3:44	1:13	19:20	88 83-91	1702	117 114-122	0/5
0.25	5:01	1:17	20:29	87 82-91	1782	119 114-126	0/3
0.31	6:12	1:11	18:52	89 85-94	1679	121 114-124	3/3
0.38	7:22	1:11	18:49	105 97-111	1976	117 114-124	3/1
0.44	8:31	1:08	18:15	105 102-108	1917	120 118-124	1/5
0.50	9:41	1:10	18:38	104 101-107	1938	119 118-122	4/1
0.56	10:51	1:10	18:47	98 96-101	1841	119 118-122	5/0
0.63	12:05	1:13	19:33	106 98-115	2072	115 112-122	5/0
0.69	13:18	1:14	19:39	105 101-112	2063	117 106-126	9/0
0.75	14:30	1:11	19:03	115 106-124	2191	113 110-118	6/0
0.81	15:36	1:06	17:36	124 122-127	2182	115 114-118	13/0
0.88	16:48	1:12	19:10	122 116-127	2339	120 102-198	3/2
0.94	18:37	1:49	29:06	143 125-152	4160	97 82-114	0/6
1.00	20:11	1:34	25:03	110 98-122	2756	103 90-114	8/1
1.06	22:36	2:26 +1:09	38:51	126 97-148	4895	100 84-116	8/0
1.13	24:01	1:25	22:43	87 74-105	1976	115 98-224	0/2
1.19	25:15	1:13	19:32	106 101-109	2071	114 110-118	5/0
1.25	26:32	1:17	20:29	102 99-105	2090	121 112-140	1/7
1.31	28:09	1:38 +19	26:04	94 91-101	2451	119 110-128	0/10
1.38	29:18	1:09	18:23	96 90-98	1764	123 118-126	0/7
1.44	30:28	1:10	18:37	99 94-104	1844	118 112-122	0/9
1.50	31:48	1:20	21:23	101 96-106	2159	115 110-120	0/8
1.56	33:04	1:16	20:09	105 102-109	2116	121 114-126	1/6
1.63	34:11	1:07	17:49	102 100-105	1816	120 116-124	0/4
1.69	35:20	1:09	18:29	103 97-115	1903	120 114-126	2/7
1.75	36:37	1:17	20:35	130 118-137	2675	112 108-116	7/0
1.81	37:49	1:12	19:16	122 113-137	2351	114 108-118	6/0
1.88	41:21	3:31 +2:30	56:19	111 103-121	6251	114 110-122	1/2
1.94	42:43	1:23	22:03	113 110-116	2491	111 106-114	4/1
2.00	43:58	1:15	19:57	101 97-110	2015	119 110-218	1/3
2.05	45:10	1:12	22:33	100 95-109	2255	109 104-114	3/0

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.8%	19:55
21 7.0%	27:54
17 6.7%	19:50
See your biggest climbs

Cadence

114 (224 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:18	18:43	More
1km	11:41	18:48	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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