Mon 2nd May 2022 at 3:49pm by Odeon1085

Swim > General

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Time
18:30
Miles
0.50
per 100m
2:19
Cals
158
Cadence
46
Surface
Road

9:08 400m

Notes & Comments

Split Summary
===
1) 0.03m - 1:14(39:31/m) 9cal 21/rpm
2) 0.03m - 1:14(39:34/m) 9cal 23/rpm
3) 0.03m - 1:08(36:15/m) 10cal 23/rpm
4) 0.03m - 1:07(35:57/m) 10cal 23/rpm
5) 0.03m - 1:12(38:24/m) 10cal 23/rpm
6) 0.03m - 1:11(38:15/m) 10cal 23/rpm
7) 0.03m - 1:08(36:25/m) 10cal 24/rpm
8) 0.03m - 1:09(37:14/m) 10cal 23/rpm
9) 0.03m - 1:09(37:16/m) 10cal 23/rpm
10) 0.03m - 1:08(36:28/m) 10cal 24/rpm
11) 0.06m - 2:21(37:49/m) 20cal 22/rpm
12) 0.03m - 1:10(37:19/m) 10cal 23/rpm
13) 0.03m - 1:07(35:41/m) 10cal 24/rpm
14) 0.03m - 1:07(36:07/m) 10cal 25/rpm
15) 0.03m - 1:06(35:14/m) 10cal 25/rpm

1:14 1:14 1:08 1:07 1:12 1:11 1:08 1:09 1:09 1:08 2:21 1:10 1:07 1:07 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:35	3:35	57:40	45 42-46
0.12	5:54	2:19	37:10	46 46-46
0.19	8:13	2:19	37:20	47 46-48
0.25	10:32	2:19	37:15	46 46-46
0.31	12:49	2:18	36:56	48 48-48
0.37	15:10	2:21	37:47	42 38-46
0.43	17:24	2:14	35:54	49 48-50
0.47	18:30	1:06	35:14	50 50-50

Cadence

46 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:08	36:43	More

Predictions

Dist	Time	Per Mile
400m	8:38	34:44
750m	17:08	36:46
1km	23:27	37:44
1500m	36:29	39:09
1 mile	39:23	39:23
1.9km	47:12	39:59
3km	1:17:40	41:40
3.8km	1:40:30	42:34
5km	2:15:33	43:38
10km	4:48:37	46:27

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