-
Time
49:39
-
Miles
0.93
-
per 100m
3:19
-
Cals
243
-
BPM
111
-
%MHR
67.1
-
B/mi
5910
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 17:10(38:48/m) 104/123bpm [4035b/mi] 1.55/1.97mph
2) 0.65m - 31:24(48:35/m) 114/140bpm [5539b/mi] 1.23/1.54mph
3) 0m - 1:04(0/m) 119/132bpm [INFb/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:06 |
3:06 |
49:53 |
94 72-115 |
4690 |
0.12 |
6:44 |
3:38 |
58:28 |
102 84-120 |
5964 |
0.19 |
10:20 |
3:36 |
57:56 |
103 88-117 |
5967 |
0.25 |
13:24 |
3:04 |
49:21 |
114 104-122 |
5626 |
0.31 |
16:31 |
3:07 |
50:09 |
104 90-123 |
5216 |
0.37 |
20:10 |
3:39 |
58:44 |
99 78-122 |
5815 |
0.43 |
23:08 |
2:58 |
47:45 |
118 111-125 |
5634 |
0.50 |
26:12 |
3:04 |
49:21 |
120 103-131 |
5922 |
0.56 |
29:14 |
3:02 |
48:49 |
110 93-125 |
5370 |
0.62 |
32:23 |
3:09 |
50:42 |
105 98-114 |
5323 |
0.68 |
35:35 |
3:12 |
51:30 |
116 100-126 |
5974 |
0.75 |
38:45 |
3:10 |
50:58 |
110 101-123 |
5606 |
0.81 |
41:57 |
3:12 |
51:30 |
128 118-140 |
6592 |
0.87 |
45:03 |
3:06 |
49:53 |
118 111-126 |
5887 |
0.93 |
48:00 |
2:57 |
47:29 |
118 109-132 |
5602 |
0.93 |
49:38 |
1:38 |
INF:00:00 |
124 92-135 |
INF |
Predictions
Dist |
Time |
Per Mile |
400m |
11:21 |
45:40 |
750m |
22:55 |
49:10 |
1km |
31:38 |
50:55 |
1500m |
49:46 |
53:24 |
1 mile |
53:51 |
53:51 |
1.9km |
1:04:50 |
54:55 |
3km |
1:48:04 |
57:58 |
3.8km |
2:20:46 |
59:37 |
5km |
3:11:21 |
1:01:35 |
10km |
6:55:26 |
1:06:51 |
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