Mon 2nd May 2022 at 1:23pm by Tiggers mate Roo

Swim > General

  • Time
    49:39
  • Miles
    0.93
  • per 100m
    3:19
  • Cals
    243
  • BPM
    111
  • %MHR
    67.1
  • B/mi
    5910
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 17:10(38:48/m) 104/123bpm [4035b/mi] 1.55/1.97mph
2) 0.65m - 31:24(48:35/m) 114/140bpm [5539b/mi] 1.23/1.54mph
3) 0m - 1:04(0/m) 119/132bpm [INFb/mi]
17:10 31:24 1:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3:06 3:06 49:53 94 72-115 4690
0.12 6:44 3:38 58:28 102 84-120 5964
0.19 10:20 3:36 57:56 103 88-117 5967
0.25 13:24 3:04 49:21 114 104-122 5626
0.31 16:31 3:07 50:09 104 90-123 5216
0.37 20:10 3:39 58:44 99 78-122 5815
0.43 23:08 2:58 47:45 118 111-125 5634
0.50 26:12 3:04 49:21 120 103-131 5922
0.56 29:14 3:02 48:49 110 93-125 5370
0.62 32:23 3:09 50:42 105 98-114 5323
0.68 35:35 3:12 51:30 116 100-126 5974
0.75 38:45 3:10 50:58 110 101-123 5606
0.81 41:57 3:12 51:30 128 118-140 6592
0.87 45:03 3:06 49:53 118 111-126 5887
0.93 48:00 2:57 47:29 118 109-132 5602
0.93 49:38 1:38 INF:00:00 124 92-135 INF

Heart

111/140max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 11:21 45:40
750m 22:55 49:10
1km 31:38 50:55
1500m 49:46 53:24
1 mile 53:51 53:51
1.9km 1:04:50 54:55
3km 1:48:04 57:58
3.8km 2:20:46 59:37
5km 3:11:21 1:01:35
10km 6:55:26 1:06:51

Bespoke Fields

Stride length
NP
Stokes per length, session average
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