Mon 2nd May 2022 at 3:14pm by SlowSloth

Walk > General

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Time
51:56
Miles
1.79
Min/mi
29:01
Stride(cm)
49
Cals
224
Cadence
114
BPM
63
%MHR
36.6
B/mi
1815
Asc(m)
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 62/82bpm [1622b/mi] 114cal 45/64rpm 2.29/18.72mph
2) 0.79m - 25:46(32:38/m) 63/81bpm [2056b/mi] 110cal 35/73rpm 1.84/3.65mph

26:10 25:46

Pace

24%

31%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:57	77 73-81	1767	108 100-116	2/3
0.13	2:50	1:24	22:28	72 66-77	1617	109 104-116	5/2
0.19	5:01	2:11	34:57	59 50-68	2062	105 88-114	2/2
0.25	6:40	1:39	26:16	58 52-65	1523	116 96-122	1/8
0.31	8:11	1:31	24:21	64 58-71	1558	116 112-118	11/8
0.38	9:52	1:41	26:51	63 57-66	1691	116 104-122	5/14
0.44	11:24	1:32	24:34	62 58-66	1523	118 110-126	1/11
0.50	12:55	1:31	24:10	64 61-66	1546	118 92-128	5/6
0.56	15:00	2:05	33:21	63 56-69	2101	108 94-116	5/11
0.63	17:00	2:00	32:08	61 57-68	1960	107 96-114	13/4
0.69	18:27	1:27	23:19	60 54-65	1399	112 106-122	2/14
0.75	20:02	1:35	25:12	58 54-64	1462	117 110-122	12/5
0.81	21:41	1:39	26:30	57 49-62	1510	114 108-120	5/5
0.88	23:08	1:27	23:05	56 51-59	1293	118 116-122	11/9
0.94	24:45	1:37	25:57	62 55-66	1609	119 114-124	18/8
1.00	26:09	1:24	22:17	66 62-72	1471	118 114-124	2/7
1.06	27:32	1:23	22:09	65 59-74	1440	114 106-116	6/8
1.13	31:04	3:32	56:37	62 52-72	3510	112 96-116	6/6
1.19	32:37	1:33	24:48	55 51-58	1364	114 108-116	20/11
1.25	35:25	2:47	44:37	57 51-62	2543	121 108-126	4/14
1.31	36:56	1:31	24:20	61 57-65	1485	108 102-120	6/5
1.38	38:21	1:25	22:43	59 52-65	1341	110 102-120	7/6
1.44	39:56	1:35	25:17	63 56-73	1593	111 108-116	14/3
1.50	41:16	1:20	21:23	65 61-69	1390	113 108-120	9/13
1.56	43:41	2:25	38:38	58 54-64	2240	112 106-118	10/6
1.63	45:15	1:34	25:09	66 56-75	1660	113 104-116	8/8
1.69	47:40	2:25	38:43	71 62-78	2749	122 110-140	9/8
1.75	50:52	3:12	51:07	69 62-80	3527	112 94-122	9/17
1.79	51:55	1:03	26:32	65 62-67	1725	119 116-122	8/2

Heart

63/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:41	22:50	More
800m	11:51	23:50	More
1km	15:59	25:43	More
Mile	26:02	26:02	More

Predictions

Dist	Time	Per Mile

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