Mon 2nd May 2022 at 12:01pm by SlowSloth

Walk > General

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Time
1:26:00
Miles
1.01
Min/mi
1:25:09
Stride(cm)
16
Cals
182
Cadence
115
BPM
56
%MHR
32.8
B/mi
4778
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:25:54(1:25:54/m) 52/74bpm [4467b/mi] 182cal 13/104rpm 0.7/3.47mph
2) 0.01m - 5(16:37/m) 51/52bpm [848b/mi] 38/58rpm 3.61/2.73mph

1:25:54 5

Pace

49%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22:45	22:45	6:04:01	53 44-70	19293	112 102-118	5/14
0.13	24:51	2:06	33:31	57 49-64	1910	117 102-122	8/3
0.19	37:54	13:03	3:28:48	53 38-64	11067	120 114-128	5/4
0.25	39:47	1:53	30:06	55 41-60	1655	112 102-124	5/21
0.31	41:10	1:23	22:14	59 57-61	1311	115 108-122	5/1
0.38	42:35	1:25	22:38	61 59-63	1380	114 108-122	6/5
0.44	43:53	1:18	20:51	60 55-63	1251	117 110-126	6/17
0.50	48:29	4:36	1:13:30	59 50-72	4337	113 106-120	13/16
0.56	1:05:30	17:01	4:32:17	52 45-62	14159	115 112-118	8/4
0.63	1:06:46	1:16	20:22	61 55-66	1243	118 114-124	1/0
0.69	1:07:59	1:13	19:21	65 62-70	1258	118 110-122	15/5
0.75	1:09:11	1:12	19:16	67 64-69	1291	119 114-126	11/11
0.81	1:10:23	1:12	19:13	59 55-68	1134	118 110-122	7/6
0.88	1:22:36	12:13	3:15:26	54 44-73	10553	109 86-122	9/6
0.94	1:24:13	1:37	25:50	58 53-63	1499	112 108-118	3/5
1.00	1:25:55	1:42	27:15	55 49-60	1499	114 102-122	9/5
1.00	1:26:00	5	19:05	52 52-52	993	110 110-110	0/0

Heart

56/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	21:20	42:54	More
1km	31:42	51:01	More
Mile	1:25:38	1:25:38	More

Predictions

Dist	Time	Per Mile

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