Mon 2nd May 2022 at 1:34pm by Wildbill

Run > General

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Time
2:01:59
Miles
7.15
Min/mi
17:04
Pacing
29%
WAVA
30.86
Stride(cm)
73
Cals
730
Cadence
129
BPM
83
%MHR
48
B/mi
1418
Asc(m)
427
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 84/93bpm [1243b/mi] 100cal 4.05/4.63mph
2) 1m - 16:27(16:27/m) 85/95bpm [1398b/mi] 104cal 3.65/5.2mph
3) 1m - 18:00(18:00/m) 82/91bpm [1476b/mi] 100cal 3.33/3.74mph
4) 1m - 18:48(18:48/m) 80/89bpm [1504b/mi] 106cal 3.19/3.95mph
5) 1m - 18:03(18:03/m) 79/87bpm [1426b/mi] 98cal 3.32/3.61mph
6) 1m - 18:53(18:53/m) 79/112bpm [1491b/mi] 105cal 3.18/4.42mph
7) 1m - 14:35(14:35/m) 93/113bpm [1357b/mi] 101cal 4.11/4.44mph
8) 0.15m - 2:26(16:19/m) 86/95bpm [1403b/mi] 16cal 3.68/4.22mph

14:48 16:27 18:00 18:48 18:03 18:53 14:35 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:46	83 71-93	1226	136 98-142	19/12
0.50	7:24	3:43	14:51	83 78-88	1233	136 134-138	35/9
0.75	11:10	3:46	15:02	83 79-88	1248	134 130-138	15/28
1.00	14:57	3:48 +9	15:10	86 80-93	1305	134 118-138	17/13
1.25	18:40	3:43	14:52	88 80-95	1308	137 132-142	5/22
1.50	28:52	10:11 +5:37	40:45	86 78-93	3504	133 94-168	21/25
1.75	32:50	3:58	15:53	83 78-87	1318	131 116-140	19/18
2.00	37:02	4:12	16:47	84 79-89	1410	128 120-134	12/11
2.25	42:15	5:13 +52	20:54	82 75-87	1713	129 122-136	18/15
2.50	46:29	4:14	16:56	83 80-89	1406	128 120-132	21/23
2.75	51:25	4:55 +16	19:42	82 73-91	1615	124 116-136	28/25
3.00	56:10	4:45	19:00	82 75-89	1557	125 108-132	25/26
3.25	1:01:21	5:11 +24	20:44	84 79-89	1742	123 110-132	22/10
3.50	1:05:58	4:37 +12	18:28	79 75-83	1459	126 118-132	13/20
3.75	1:10:44	4:46	19:05	79 75-83	1508	124 108-130	17/13
4.00	1:16:12	5:28 +39	21:53	79 73-83	1729	125 84-134	21/20
4.25	1:21:27	5:15 +38	21:00	78 71-86	1638	126 116-132	19/18
4.50	1:25:45	4:17	17:10	79 74-87	1356	126 120-130	24/26
4.75	1:30:23	4:39	18:36	78 69-85	1450	121 112-128	19/24
5.00	1:34:53	4:30	17:59	80 76-85	1438	124 118-130	18/14
5.25	1:39:24	4:31	18:05	77 72-84	1392	122 116-128	20/21
5.50	1:44:12	4:48	19:12	79 75-83	1517	122 112-130	19/26
5.75	1:49:29	5:17 +32	21:07	75 70-83	1584	122 108-130	24/24
6.00	2:03:06	13:37 +8:49	54:28	84 70-111	4575	130 102-146	25/18
6.25	2:07:11	4:05 +17	16:21	94 83-113	1536	137 122-144	13/19
6.50	2:11:22	4:11 +32	16:42	98 88-110	1637	140 134-146	34/19
6.75	2:14:57	3:35	14:20	92 82-99	1319	139 136-144	21/22
7.00	2:18:31	3:34	14:18	90 78-103	1287	137 130-142	8/24
7.15	2:20:57	2:26	16:20	86 78-95	1405	135 104-140	13/10

Heart

83/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 427m, Range 47m, Flat prediction 2:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	14:21
17 9.1%	24:27
14 7.5%	20:06
10 7.4%	14:47
10 7.4%	16:41
See your biggest climbs

Cadence

129 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	168	0	-1:59:52	2:38:40
Walk	99.3	129	7.1	2:20:15	19:37
Still	0.4	-	-	33	-
Pause	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:06	25.13%	More
800m	7:04	14:13	29.79%	More
1km	8:52	14:16	30.94%	More
Mile	14:48	14:48	31.47%	More
5k	57:58	18:39	27.38%	More
5 miles	1:34:50	18:58	27.36%	More
10k	2:06:31	20:22	25.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	30.71
5km	50:25	16:14	31.48
5M	1:23:30	16:42	31.07
10km	1:45:07	16:55	30.87
10M	2:54:04	17:24	30.87
Half	3:51:46	17:42	30.48
20M	6:02:56	18:09	30.84
Mara	8:03:13	18:27	30.89

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