Mon 2nd May 2022 at 2:37pm by pmartin666

Walk > General

  • Time
    1:03:17
  • Miles
    3.26
  • Min/mi
    19:25
  • Stride(cm)
    81
  • Cals
    355
  • Cadence
    102
  • BPM
    102
  • %MHR
    53.7
  • B/mi
    1980
  • Asc(m)
    178
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 90/113bpm [1087b/km] 65cal 48/56rpm 4.97/11.35kmph
2) 1km - 11:21(11:21/km) 97/110bpm [1102b/km] 64cal 51/55rpm 5.28/5.71kmph
3) 1km - 11:39(11:39/km) 104/123bpm [1212b/km] 67cal 49/62rpm 5.15/5.64kmph
4) 1km - 11:32(11:32/km) 111/121bpm [1280b/km] 71cal 50/54rpm 5.21/5.68kmph
5) 1km - 11:47(11:47/km) 110/119bpm [1296b/km] 66cal 48/59rpm 5.09/5.85kmph
6) 0.25km - 4:53(19:41/km) 105/119bpm [2068b/km] 22cal 25/57rpm 3.05/6.28kmph
12:05 11:21 11:39 11:32 11:47 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 6% 32% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:32 92 78-99 1521 103 88-112 7/13
0.25 4:54 2:50 22:44 78 65-107 1773 91 86-98 7/4
0.38 7:16 2:21 18:51 102 88-111 1923 101 92-110 11/2
0.50 9:39 2:23 19:04 89 81-99 1698 100 96-102 6/11
0.63 11:54 2:15 18:00 90 85-97 1620 103 100-106 11/7
0.75 14:17 2:23 19:05 96 89-104 1832 101 94-106 8/15
0.88 16:31 2:14 17:51 95 90-100 1696 104 100-108 22/4
1.00 18:52 2:21 18:50 96 87-106 1808 102 96-106 7/19
1.13 21:11 2:19 18:32 103 93-110 1909 102 90-108 13/8
1.25 23:21 2:10 17:20 94 92-97 1629 107 106-110 6/28
1.38 25:31 2:10 17:19 94 89-101 1628 105 102-108 5/10
1.50 27:54 2:23 19:04 93 85-99 1773 107 92-124 3/5
1.63 30:11 2:17 18:20 109 91-121 1997 98 88-102 12/4
1.75 32:38 2:27 19:33 115 106-122 2248 103 94-108 2/9
1.88 35:03 2:25 19:24 107 99-122 2075 104 94-110 4/7
2.00 37:17 2:14 17:52 113 105-118 2019 102 98-108 13/2
2.13 39:41 2:23 19:08 111 102-121 2124 101 96-106 20/6
2.25 42:07 2:26 19:26 116 113-120 2254 99 96-102 9/10
2.38 44:23 2:16 18:12 112 103-120 2038 103 94-108 7/8
2.50 46:39 2:16 18:08 101 92-110 1832 103 96-106 11/14
2.63 48:57 2:17 18:19 112 107-117 2051 102 94-106 7/7
2.75 51:24 2:28 19:41 107 101-112 2106 102 98-106 7/5
2.88 53:42 2:18 18:21 109 104-113 2000 102 96-106 8/8
3.00 56:14 2:32 20:17 106 97-114 2151 102 94-106 3/12
3.13 58:29 2:15 18:02 113 105-119 2037 105 98-114 4/7
3.25 1:02:03 3:33 28:27 107 94-119 3044 104 86-114 14/10
3.27 1:03:18 1:15 53:40 100 96-102 5367 98 96-100 0/1

Heart

102/122max
  • Show Beats/Mile

Elevation

Asc 178m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.0% 18:09
17 12.2% 18:53
13 10.8% 19:45
13 5.9% 18:23
12 7.9% 23:11
12 8.7% 19:05
See your biggest climbs

Cadence

102 (124 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 8:51 17:47 More
1km 11:08 17:56 More
Mile 18:08 18:08 More
5k 58:10 18:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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