Mon 2nd May 2022 at 2:37pm by pmartin666
Walk > General
-
Time
1:03:17
-
Miles
3.26
-
Min/mi
19:25
-
Stride(cm)
81
-
Cals
355
-
Cadence
102
-
BPM
102
-
%MHR
53.7
-
B/mi
1980
-
Asc(m)
178
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:05(12:05/km) 90/113bpm [1087b/km] 65cal 48/56rpm 4.97/11.35kmph
2) 1km - 11:21(11:21/km) 97/110bpm [1102b/km] 64cal 51/55rpm 5.28/5.71kmph
3) 1km - 11:39(11:39/km) 104/123bpm [1212b/km] 67cal 49/62rpm 5.15/5.64kmph
4) 1km - 11:32(11:32/km) 111/121bpm [1280b/km] 71cal 50/54rpm 5.21/5.68kmph
5) 1km - 11:47(11:47/km) 110/119bpm [1296b/km] 66cal 48/59rpm 5.09/5.85kmph
6) 0.25km - 4:53(19:41/km) 105/119bpm [2068b/km] 22cal 25/57rpm 3.05/6.28kmph
12:05 11:21 11:39 11:32 11:47 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:32 |
92 78-99 |
1521 |
103 88-112 |
7/13 |
0.25 |
4:54 |
2:50 |
22:44 |
78 65-107 |
1773 |
91 86-98 |
7/4 |
0.38 |
7:16 |
2:21 |
18:51 |
102 88-111 |
1923 |
101 92-110 |
11/2 |
0.50 |
9:39 |
2:23 |
19:04 |
89 81-99 |
1698 |
100 96-102 |
6/11 |
0.63 |
11:54 |
2:15 |
18:00 |
90 85-97 |
1620 |
103 100-106 |
11/7 |
0.75 |
14:17 |
2:23 |
19:05 |
96 89-104 |
1832 |
101 94-106 |
8/15 |
0.88 |
16:31 |
2:14 |
17:51 |
95 90-100 |
1696 |
104 100-108 |
22/4 |
1.00 |
18:52 |
2:21 |
18:50 |
96 87-106 |
1808 |
102 96-106 |
7/19 |
1.13 |
21:11 |
2:19 |
18:32 |
103 93-110 |
1909 |
102 90-108 |
13/8 |
1.25 |
23:21 |
2:10 |
17:20 |
94 92-97 |
1629 |
107 106-110 |
6/28 |
1.38 |
25:31 |
2:10 |
17:19 |
94 89-101 |
1628 |
105 102-108 |
5/10 |
1.50 |
27:54 |
2:23 |
19:04 |
93 85-99 |
1773 |
107 92-124 |
3/5 |
1.63 |
30:11 |
2:17 |
18:20 |
109 91-121 |
1997 |
98 88-102 |
12/4 |
1.75 |
32:38 |
2:27 |
19:33 |
115 106-122 |
2248 |
103 94-108 |
2/9 |
1.88 |
35:03 |
2:25 |
19:24 |
107 99-122 |
2075 |
104 94-110 |
4/7 |
2.00 |
37:17 |
2:14 |
17:52 |
113 105-118 |
2019 |
102 98-108 |
13/2 |
2.13 |
39:41 |
2:23 |
19:08 |
111 102-121 |
2124 |
101 96-106 |
20/6 |
2.25 |
42:07 |
2:26 |
19:26 |
116 113-120 |
2254 |
99 96-102 |
9/10 |
2.38 |
44:23 |
2:16 |
18:12 |
112 103-120 |
2038 |
103 94-108 |
7/8 |
2.50 |
46:39 |
2:16 |
18:08 |
101 92-110 |
1832 |
103 96-106 |
11/14 |
2.63 |
48:57 |
2:17 |
18:19 |
112 107-117 |
2051 |
102 94-106 |
7/7 |
2.75 |
51:24 |
2:28 |
19:41 |
107 101-112 |
2106 |
102 98-106 |
7/5 |
2.88 |
53:42 |
2:18 |
18:21 |
109 104-113 |
2000 |
102 96-106 |
8/8 |
3.00 |
56:14 |
2:32 |
20:17 |
106 97-114 |
2151 |
102 94-106 |
3/12 |
3.13 |
58:29 |
2:15 |
18:02 |
113 105-119 |
2037 |
105 98-114 |
4/7 |
3.25 |
1:02:03 |
3:33 |
28:27 |
107 94-119 |
3044 |
104 86-114 |
14/10 |
3.27 |
1:03:18 |
1:15 |
53:40 |
100 96-102 |
5367 |
98 96-100 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.0% |
18:09
|
17 12.2% |
18:53
|
13 10.8% |
19:45
|
13 5.9% |
18:23
|
12 7.9% |
23:11
|
12 8.7% |
19:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:16 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:08 |
17:56 |
More |
Mile |
18:08 |
18:08 |
More |
5k |
58:10 |
18:43 |
More |
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