Mon 2nd May 2022 at 2:47pm by smallclanger

Bike > General

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Time
1:08:31
Miles
11.44
Mph
10
FBI
54.11
Cals
490
BPM
136
%MHR
79.7
B/mi
816
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:38(5:56/m) 126/144bpm [747b/mi] 203cal 10.12/20.43mph
2) 4.71m - 28:18(6:00/m) 148/184bpm [889b/mi] 242cal 9.99/16.36mph
3) 0.01m - 2(6:09/m) 131/131bpm [806b/mi] 9.75/10.62mph
4) 0m - 1(4:20/m) 131/131bpm [567b/mi] 13.86/11mph
5) 0m - 1(7:05/m) 132/132bpm [935b/mi] 8.47/11mph
6) 0.01m - 1(3:28/m) 132/132bpm [457b/mi] 17.34/10.75mph
7) 1.71m - 10:29(6:07/m) 132/153bpm [808b/mi] 45cal 9.8/18.93mph

29:38 28:18 2 1 1 1 10:29

Pace

13%

14%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:13	3:13	9.34	123 108-137	791	19/2
1.00	5:58	2:45	10.89	121 111-128	667	1/6
1.50	9:58	4:00	7.51	122 114-132	974	9/12
2.00	12:43	2:45	10.89	130 122-141	716	8/7
2.50	16:12	3:29	8.61	129 117-139	899	20/33
3.00	19:33	3:21	8.97	132 128-137	883	25/21
3.50	22:32	2:59	10.05	122 112-130	729	16/36
4.00	25:19	2:47	10.81	124 116-131	688	22/13
4.50	27:22	2:03	14.63	138 134-143	566	10/5
5.00	29:38	2:17	13.14	134 130-139	612	1/3
5.50	31:59	2:20	12.83	139 133-144	650	10/14
6.00	38:07	6:08 +3:10	4.89	129 111-141	1583	2/5
6.50	40:29	2:22	12.64	150 127-184	712	9/5
7.00	43:04	2:34	11.68	161 153-178	827	4/9
7.50	46:20	3:17	9.16	153 143-165	1002	9/5
8.00	50:03	3:43	8.06	150 132-161	1116	5/8
8.50	55:02	4:59	6.02	150 127-164	1494	18/4
9.00	57:26	2:24	12.50	157 152-161	753	22/33
9.50	59:52	2:25	12.38	140 116-159	679	22/10
10.00	1:03:03	3:11 +15	9.41	136 123-153	867	16/11
10.50	1:07:11	4:09	7.24	130 118-143	1077	27/11
11.00	1:09:51	2:39	11.30	130 126-139	690	12/10
11.44	1:11:57	2:06	12.58	129 124-134	615	11/13

Heart

136/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
24 19.3%	4.5
17 3.6%	7.9
17 7.9%	13.0
15 8.2%	10.7
11 1.4%	9.4
10 3.3%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:59	3:59	More
1km	2:29	4:00	More
Mile	4:07	4:07	More
5k	15:41	5:03	More
5 miles	28:36	5:43	More
10k	37:25	6:01	More
10 miles	1:02:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	59:25	5:57
20km	1:14:48	6:01
15 miles	1:31:19	6:05
20 miles	2:03:52	6:12
40km	2:35:57	6:16
25 miles	2:36:55	6:17
42km	2:44:14	6:18
50 miles	5:27:10	6:33
56 miles	6:08:56	6:35
100 miles	11:22:08	6:49
112 miles	12:49:12	6:52

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