Mon 2nd May 2022 at 2:15pm by princesszee

Run > General

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Time
1:24:05
Miles
3.75
Min/mi
22:25
Pacing
73%
WAVA
21.49
Stride(cm)
64
Cals
302
Cadence
112
BPM
93
%MHR
54.1
B/mi
2074
Asc(m)
488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:14(22:14/m) 83/110bpm [1845b/mi] 68cal 2.7/3.23mph
2) 1m - 22:57(22:57/m) 92/132bpm [2111b/mi] 86cal 2.61/3.82mph
3) 1m - 22:48(22:48/m) 95/136bpm [2167b/mi] 88cal 2.63/3.34mph
4) 0.75m - 16:06(21:32/m) 95/121bpm [2046b/mi] 60cal 2.78/3.13mph

22:14 22:57 22:48 16:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52 +51	30:58	93 81-109	2880	112 108-114	184/119
0.25	6:28	2:36	20:49	86 82-88	1791	111 110-112	4/19
0.38	9:58	3:30 +52	27:59	75 61-84	2098	115 108-118	25/41
0.50	12:50	2:52 +8	22:53	78 73-83	1785	113 110-118	31/58
0.63	15:26	2:36	20:51	75 72-81	1564	114 112-118	44/42
0.75	19:32	4:06 +1:03	32:44	78 73-87	2554	113 108-118	26/17
0.88	22:22	2:50	22:38	87 82-89	1969	111 108-114	14/14
1.00	25:06	2:45	21:57	87 82-94	1910	111 108-114	15/10
1.13	27:40	2:33	20:27	96 77-112	1963	112 108-128	22/23
1.25	30:29	2:50	22:40	85 75-92	1927	112 106-118	24/15
1.38	34:06	3:37	28:53	87 71-98	2513	111 104-118	9/7
1.50	36:51	2:45	21:57	89 84-99	1954	113 102-122	0/10
1.63	40:06	3:15	26:01	104 89-121	2706	113 106-118	0/7
1.75	44:50	4:44 +2:10	37:55	105 86-132	3982	114 106-118	12/8
1.88	47:39	2:49	22:33	89 77-116	2006	112 106-118	16/10
2.00	50:14	2:34	20:35	88 77-96	1811	111 106-114	17/13
2.13	52:45	2:31	20:11	87 82-90	1756	111 106-116	21/8
2.25	55:17	2:33	20:20	102 83-114	2074	112 108-114	3/35
2.38	57:50	2:32	20:20	112 97-119	2276	111 106-118	35/20
2.50	1:00:39	2:49	22:29	102 79-136	2293	112 108-120	13/14
2.63	1:03:18	2:40	21:16	102 86-125	2170	114 106-122	46/34
2.75	1:07:03	3:45	30:01	84 71-101	2522	115 102-122	16/18
2.88	1:10:19	3:15	26:03	81 76-87	2109	109 100-118	21/47
3.00	1:13:02	2:43	21:46	87 83-91	1894	111 106-114	25/17
3.13	1:15:37	2:36	20:44	87 85-92	1804	112 110-114	19/22
3.25	1:18:21	2:43	21:45	90 84-95	1958	111 108-116	17/14
3.38	1:20:58	2:37	20:58	91 79-104	1908	113 92-122	22/15
3.50	1:24:00	3:02	24:15	105 90-121	2546	116 104-156	21/17
3.63	1:26:41	2:41	21:30	92 87-98	1979	113 106-118	20/19
3.75	1:29:09	2:28	20:06	104 86-113	2090	114 108-122	13/5

Heart

93/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 488m, Range 193m, Flat prediction 1:24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	147	0	-1:59:18	29:52
Walk	97.7	112	3.7	1:28:04	23:33
Still	0.9	-	-	49	-
Pause	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:43	17.28%	More
800m	9:59	20:06	18.91%	More
1km	12:47	20:34	19.34%	More
Mile	21:11	21:11	20.17%	More
5k	1:13:22	23:37	20.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	20.62
5km	1:08:53	22:10	21.67
5M	1:54:04	22:49	21.30
10km	2:23:37	23:07	21.16
10M	3:57:49	23:47	21.00
Half	5:16:37	24:10	20.58
20M	8:15:50	24:48	20.63
Mara	11:00:08	25:12	20.49

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