Mon 2nd May 2022 at 11:01am by blonde bint

Walk > General

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Time
3:12:54
Miles
8.67
Min/mi
22:15
Stride(cm)
64
Cals
856
Cadence
113
BPM
110
%MHR
64.5
B/mi
2455
Asc(m)
347
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 75/109bpm [1763b/mi] 78cal 41/79rpm
2) 1m - 22:01(22:01/m) 98/117bpm [2157b/mi] 93cal 49/64rpm
3) 1m - 22:02(22:02/m) 114/136bpm [2513b/mi] 107cal 50/61rpm
4) 1m - 23:06(23:06/m) 113/134bpm [2611b/mi] 97cal 47/69rpm
5) 1m - 22:17(22:17/m) 109/128bpm [2430b/mi] 88cal 46/62rpm
6) 1m - 22:23(22:23/m) 113/137bpm [2530b/mi] 98cal 40/71rpm
7) 1m - 22:01(22:01/m) 111/129bpm [2444b/mi] 89cal 42/68rpm
8) 1m - 21:17(21:17/m) 132/158bpm [2810b/mi] 127cal 50/120rpm
9) 0.67m - 14:15(21:19/m) 131/152bpm [2792b/mi] 79cal 49/111rpm

23:30 22:01 22:02 23:06 22:17 22:23 22:01 21:17 14:15

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:40	6:40	26:41	67 52-80	1788	115 106-120	4/10
0.50	12:30	5:50	23:19	73 63-80	1702	116 110-158	2/10
0.75	17:23	4:53	19:33	77 69-87	1506	111 106-120	1/17
1.00	23:31	6:07	24:30	88 73-109	2156	120 102-124	3/25
1.25	28:57	5:26	21:45	98 91-112	2132	116 106-124	11/28
1.50	33:58	5:01	20:02	104 91-117	2084	109 104-116	24/8
1.75	39:15	5:17	21:08	99 80-117	2093	112 96-120	9/13
2.00	45:31	6:17	25:07	96 83-104	2411	114 106-126	9/16
2.25	51:27	5:56	23:43	109 80-128	2585	110 94-120	18/18
2.50	56:47	5:20	21:18	113 101-129	2407	114 106-120	25/20
2.75	1:02:19	5:32	22:09	109 95-127	2414	108 88-120	21/11
3.00	1:07:34	5:15	21:01	124 113-136	2605	110 100-122	10/24
3.25	1:13:36	6:02	24:07	113 99-126	2725	115 86-134	19/20
3.50	1:18:34	4:58	19:53	117 103-132	2327	116 106-130	20/16
3.75	1:25:37	7:02	28:10	105 91-121	2957	116 108-122	24/8
4.00	1:30:40	5:04	20:15	120 107-134	2431	112 106-124	9/14
4.25	1:37:32	6:51	27:25	111 97-128	3044	113 106-122	8/24
4.50	1:42:32	5:00	19:59	113 98-125	2259	117 104-124	16/19
4.75	1:47:43	5:11	20:45	107 93-120	2221	114 104-120	11/21
5.00	1:52:58	5:15	20:59	108 94-121	2267	115 106-120	13/23
5.25	1:57:48	4:50	19:19	112 98-130	2164	116 112-122	18/12
5.50	2:03:05	5:17	21:08	116 92-135	2452	111 102-118	24/6
5.75	2:08:43	5:38	22:32	120 106-129	2704	110 100-116	14/7
6.00	2:30:29	21:47 +15:12	1:27:07	108 77-126	9409	110 80-142	18/21
6.25	2:35:59	5:29	21:57	99 82-112	2173	112 96-136	10/4
6.50	2:41:00	5:02	20:08	114 102-123	2295	114 106-130	10/2
6.75	2:46:26	5:26	21:44	117 108-129	2542	115 104-126	6/16
7.00	2:52:35	6:09	24:34	115 109-122	2826	115 106-130	5/15
7.25	2:57:44	5:09	20:36	130 113-146	2678	115 102-132	8/23
7.50	3:03:13	5:29	21:55	137 121-158	3002	118 100-240	21/6
7.75	3:08:48	5:35	22:21	135 112-154	3017	107 94-130	18/23
8.00	3:13:53	5:05	20:19	131 112-157	2660	112 100-126	24/2
8.25	3:18:51	4:58	19:53	132 117-151	2625	113 104-122	20/6
8.50	3:24:37	5:46	23:06	131 117-147	3025	112 106-116	23/4
8.67	3:28:08	3:31	20:49	131 123-139	2727	120 112-222	7/10

Heart

110/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.6%	21:40
28 8.1%	20:48
23 5.8%	20:43
20 6.9%	21:15
20 5.7%	21:10
18 5.3%	24:25
See your biggest climbs

Cadence

113 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:50	19:46	More
1km	12:26	20:00	More
Mile	20:02	20:02	More
5k	1:07:53	21:51	More
5 miles	1:49:59	22:00	More
10k	2:32:14	24:30	More

Predictions

Dist	Time	Per Mile

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