Mon 2nd May 2022 at 11:01am by blonde bint
Walk > General
-
Time
3:12:54
-
Miles
8.67
-
Min/mi
22:15
-
Stride(cm)
64
-
Cals
856
-
Cadence
113
-
BPM
110
-
%MHR
64.5
-
B/mi
2455
-
Asc(m)
347
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:30(23:30/m) 75/109bpm [1763b/mi] 78cal 41/79rpm
2) 1m - 22:01(22:01/m) 98/117bpm [2157b/mi] 93cal 49/64rpm
3) 1m - 22:02(22:02/m) 114/136bpm [2513b/mi] 107cal 50/61rpm
4) 1m - 23:06(23:06/m) 113/134bpm [2611b/mi] 97cal 47/69rpm
5) 1m - 22:17(22:17/m) 109/128bpm [2430b/mi] 88cal 46/62rpm
6) 1m - 22:23(22:23/m) 113/137bpm [2530b/mi] 98cal 40/71rpm
7) 1m - 22:01(22:01/m) 111/129bpm [2444b/mi] 89cal 42/68rpm
8) 1m - 21:17(21:17/m) 132/158bpm [2810b/mi] 127cal 50/120rpm
9) 0.67m - 14:15(21:19/m) 131/152bpm [2792b/mi] 79cal 49/111rpm
23:30 22:01 22:02 23:06 22:17 22:23 22:01 21:17 14:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:40 |
6:40 |
26:41 |
67 52-80 |
1788 |
115 106-120 |
4/10 |
0.50 |
12:30 |
5:50 |
23:19 |
73 63-80 |
1702 |
116 110-158 |
2/10 |
0.75 |
17:23 |
4:53 |
19:33 |
77 69-87 |
1506 |
111 106-120 |
1/17 |
1.00 |
23:31 |
6:07 |
24:30 |
88 73-109 |
2156 |
120 102-124 |
3/25 |
1.25 |
28:57 |
5:26 |
21:45 |
98 91-112 |
2132 |
116 106-124 |
11/28 |
1.50 |
33:58 |
5:01 |
20:02 |
104 91-117 |
2084 |
109 104-116 |
24/8 |
1.75 |
39:15 |
5:17 |
21:08 |
99 80-117 |
2093 |
112 96-120 |
9/13 |
2.00 |
45:31 |
6:17 |
25:07 |
96 83-104 |
2411 |
114 106-126 |
9/16 |
2.25 |
51:27 |
5:56 |
23:43 |
109 80-128 |
2585 |
110 94-120 |
18/18 |
2.50 |
56:47 |
5:20 |
21:18 |
113 101-129 |
2407 |
114 106-120 |
25/20 |
2.75 |
1:02:19 |
5:32 |
22:09 |
109 95-127 |
2414 |
108 88-120 |
21/11 |
3.00 |
1:07:34 |
5:15 |
21:01 |
124 113-136 |
2605 |
110 100-122 |
10/24 |
3.25 |
1:13:36 |
6:02 |
24:07 |
113 99-126 |
2725 |
115 86-134 |
19/20 |
3.50 |
1:18:34 |
4:58 |
19:53 |
117 103-132 |
2327 |
116 106-130 |
20/16 |
3.75 |
1:25:37 |
7:02 |
28:10 |
105 91-121 |
2957 |
116 108-122 |
24/8 |
4.00 |
1:30:40 |
5:04 |
20:15 |
120 107-134 |
2431 |
112 106-124 |
9/14 |
4.25 |
1:37:32 |
6:51 |
27:25 |
111 97-128 |
3044 |
113 106-122 |
8/24 |
4.50 |
1:42:32 |
5:00 |
19:59 |
113 98-125 |
2259 |
117 104-124 |
16/19 |
4.75 |
1:47:43 |
5:11 |
20:45 |
107 93-120 |
2221 |
114 104-120 |
11/21 |
5.00 |
1:52:58 |
5:15 |
20:59 |
108 94-121 |
2267 |
115 106-120 |
13/23 |
5.25 |
1:57:48 |
4:50 |
19:19 |
112 98-130 |
2164 |
116 112-122 |
18/12 |
5.50 |
2:03:05 |
5:17 |
21:08 |
116 92-135 |
2452 |
111 102-118 |
24/6 |
5.75 |
2:08:43 |
5:38 |
22:32 |
120 106-129 |
2704 |
110 100-116 |
14/7 |
6.00 |
2:30:29 |
21:47 +15:12
|
1:27:07 |
108 77-126 |
9409 |
110 80-142 |
18/21 |
6.25 |
2:35:59 |
5:29 |
21:57 |
99 82-112 |
2173 |
112 96-136 |
10/4 |
6.50 |
2:41:00 |
5:02 |
20:08 |
114 102-123 |
2295 |
114 106-130 |
10/2 |
6.75 |
2:46:26 |
5:26 |
21:44 |
117 108-129 |
2542 |
115 104-126 |
6/16 |
7.00 |
2:52:35 |
6:09 |
24:34 |
115 109-122 |
2826 |
115 106-130 |
5/15 |
7.25 |
2:57:44 |
5:09 |
20:36 |
130 113-146 |
2678 |
115 102-132 |
8/23 |
7.50 |
3:03:13 |
5:29 |
21:55 |
137 121-158 |
3002 |
118 100-240 |
21/6 |
7.75 |
3:08:48 |
5:35 |
22:21 |
135 112-154 |
3017 |
107 94-130 |
18/23 |
8.00 |
3:13:53 |
5:05 |
20:19 |
131 112-157 |
2660 |
112 100-126 |
24/2 |
8.25 |
3:18:51 |
4:58 |
19:53 |
132 117-151 |
2625 |
113 104-122 |
20/6 |
8.50 |
3:24:37 |
5:46 |
23:06 |
131 117-147 |
3025 |
112 106-116 |
23/4 |
8.67 |
3:28:08 |
3:31 |
20:49 |
131 123-139 |
2727 |
120 112-222 |
7/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 7.6% |
21:40
|
28 8.1% |
20:48
|
23 5.8% |
20:43
|
20 6.9% |
21:15
|
20 5.7% |
21:10
|
18 5.3% |
24:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:26 |
20:00 |
More |
Mile |
20:02 |
20:02 |
More |
5k |
1:07:53 |
21:51 |
More |
5 miles |
1:49:59 |
22:00 |
More |
10k |
2:32:14 |
24:30 |
More |
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