Mon 2nd May 2022 at 10:31am by M1nty

Run > General

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Time
58:50
Miles
5.15
Min/mi
11:25
Pacing
78%
WAVA
44.27
Stride(cm)
83
Cals
776
Cadence
169
Surface
Road

Notes & Comments

Dovedale out and back from campsite with Julia.

12:03 12:08 10:40 10:45 11:23 1:50

Pin Map

0mi in 0

Pace

12%

17%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:05	3:05	12:19	172 168-174
0.50	6:20	3:15	13:02	166 120-174
0.75	9:18	2:58	11:52	168 120-172
1.00	12:03	2:45	10:58	171 166-174
1.25	14:50	2:47	11:09	169 168-172
1.50	18:17	3:27	13:47	170 166-172
1.75	21:09	2:52	11:29	170 168-172
2.00	24:11	3:02	12:07	169 164-172
2.25	26:45	2:34	10:18	170 168-172
2.50	29:19	2:34	10:15	171 168-174
2.75	32:48	3:28 +42	13:53	170 168-174
3.00	36:17	3:29 +44	13:58	171 168-174
3.25	39:09	2:52	11:29	165 116-174
3.50	41:53	2:44	10:56	170 166-176
3.75	44:28	2:35	10:20	171 168-176
4.00	47:03	2:34	10:17	171 166-174
4.25	49:51	2:48	11:13	170 168-172
4.50	52:33	2:42	10:49	172 170-174
4.75	55:43	3:10	12:38	153 82-174
5.00	58:26	2:43	10:51	169 166-172
5.15	1:00:15	1:49	11:53	171 168-174

Cadence

169 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	5.1	57:35	11:31
Walk	3.2	114	0.1	1:58	20:47
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.35%	More
800m	4:56	9:55	41.63%	More
1km	6:28	10:25	41.37%	More
Mile	10:38	10:38	42.74%	More
5k	35:19	11:22	43.80%	More
5 miles	58:06	11:37	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:26	11:05	44.93
5M	57:01	11:24	44.30
10km	1:11:47	11:33	43.99
10M	1:58:53	11:53	43.96
Half	2:38:17	12:05	43.38
20M	4:07:51	12:24	43.90
Mara	5:30:00	12:36	43.97

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