Mon 2nd May 2022 at 2:33pm by Baldyboy

Walk > General

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Time
1:14:23
Miles
1.86
Min/mi
39:59
Stride(cm)
39
Cals
190
Cadence
104
BPM
72
%MHR
37.7
B/mi
2867
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 1:14:23(40:05/m) 71/101bpm [2846b/mi] 190cal 27/80rpm

1:14:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:08	73 68-79	2054	96 90-106	2/2
0.13	3:18	1:32	24:38	72 67-78	1774	103 94-110	1/4
0.19	5:53	2:35	41:19	71 64-80	2934	98 80-146	3/2
0.25	7:53	2:01	32:09	87 71-100	2798	132 80-160	6/0
0.31	9:54	2:00	32:07	90 84-95	2890	122 80-160	9/0
0.38	13:24	3:30	55:59	84 74-94	4703	120 82-160	10/2
0.44	15:58	2:34	41:10	82 72-93	3376	107 82-160	4/1
0.50	17:59	2:01	32:18	83 77-87	2681	93 82-110	0/5
0.56	21:31	3:32	56:26	79 66-93	4459	118 82-160	4/1
0.63	24:13	2:42	43:12	70 59-84	3025	97 80-104	3/4
0.69	31:25	7:12	1:55:07	70 60-82	8058	99 90-116	7/2
0.75	33:31	2:06	33:39	68 63-76	2288	100 82-160	10/4
0.81	35:36	2:05	33:26	63 61-67	2106	96 84-150	5/5
0.88	37:26	1:50	29:23	66 59-75	1939	90 80-96	0/8
0.94	40:20	2:54	46:21	71 65-78	3291	102 90-110	2/3
1.00	42:59	2:39	42:23	76 67-86	3221	106 80-158	3/4
1.06	46:54	3:55	1:02:43	67 52-83	4202	104 82-158	5/4
1.13	49:33	2:39	42:17	66 55-78	2791	111 80-158	3/2
1.19	52:34	3:01	48:16	65 58-73	3138	93 82-100	2/5
1.25	55:16	2:43	43:21	68 60-76	2948	104 98-106	1/4
1.31	57:58	2:41	42:56	68 60-75	2920	98 82-108	1/7
1.38	59:33	1:36	25:33	65 60-68	1660	98 80-146	2/8
1.44	1:01:18	1:44	27:49	66 58-75	1835	102 90-108	0/10
1.50	1:02:56	1:39	26:18	70 66-73	1841	93 88-100	1/7
1.56	1:04:42	1:46	28:12	66 62-70	1861	96 86-100	3/5
1.63	1:06:35	1:53	30:09	58 55-63	1749	100 96-106	1/4
1.69	1:08:20	1:45	28:01	61 56-67	1709	94 82-156	1/2
1.75	1:10:49	2:29	39:49	62 54-69	2468	92 80-110	2/6
1.81	1:12:37	1:48	28:50	77 68-88	2220	112 98-160	1/4
1.86	1:14:24	1:47	41:11	70 64-75	2883	105 100-110	1/4

Heart

72/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.7%	39:42
14 12.3%	55:12
See your biggest climbs

Cadence

104 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:39	More
800m	14:14	28:38	More
1km	18:25	29:39	More
Mile	36:24	36:24	More

Predictions

Dist	Time	Per Mile

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