Mon 2nd May 2022 at 10:03am by Ame

Run > General
  • Time
    2:18:02
  • Miles
    13.23
  • Min/mi
    10:26
  • Pacing
    87%
  • WAVA
    57.48
  • Stride(cm)
    88
  • Cals
    1389
  • Cadence
    175
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1733
  • Asc(m)
    627
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 167/183bpm [1072b/km] 62cal 9.35/9.71kmph
2) 1km - 6:12(6:12/km) 159/161bpm [985b/km] 57cal 9.69/10.01kmph
3) 1km - 6:19(6:19/km) 163/165bpm [1029b/km] 61cal 9.5/9.77kmph
4) 1km - 6:03(6:03/km) 162/165bpm [981b/km] 58cal 9.91/10.04kmph
5) 1km - 6:26(6:26/km) 166/173bpm [1068b/km] 65cal 9.32/10.01kmph
6) 1km - 5:53(5:53/km) 164/169bpm [966b/km] 58cal 10.19/10.65kmph
7) 1km - 6:25(6:25/km) 169/172bpm [1083b/km] 67cal 9.36/10.18kmph
8) 1km - 6:02(6:02/km) 166/171bpm [1002b/km] 62cal 9.94/10.48kmph
9) 1km - 6:11(6:11/km) 167/170bpm [1032b/km] 64cal 9.71/10.11kmph
10) 1km - 6:13(6:13/km) 164/169bpm [1019b/km] 61cal 9.66/10.68kmph
11) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 63cal 9.69/9.87kmph
12) 1km - 6:11(6:11/km) 168/175bpm [1039b/km] 64cal 9.7/10.48kmph
13) 1km - 6:27(6:27/km) 168/172bpm [1085b/km] 67cal 9.29/9.71kmph
14) 1km - 6:27(6:27/km) 170/175bpm [1097b/km] 68cal 9.3/9.64kmph
15) 1km - 7:28(7:28/km) 168/175bpm [1256b/km] 76cal 8.03/9.57kmph
16) 1km - 6:11(6:11/km) 169/175bpm [1046b/km] 64cal 9.69/10.28kmph
17) 1km - 6:38(6:38/km) 171/178bpm [1134b/km] 70cal 9.04/9.61kmph
18) 1km - 7:02(7:02/km) 169/177bpm [1189b/km] 73cal 8.53/9.51kmph
19) 1km - 7:53(7:53/km) 161/168bpm [1269b/km] 74cal 7.61/10.01kmph
20) 1km - 7:05(7:05/km) 164/171bpm [1162b/km] 70cal 8.47/10.65kmph
21) 1km - 6:14(6:14/km) 167/176bpm [1042b/km] 64cal 9.62/10.25kmph
22) 0.29km - 2:04(7:10/km) 170/178bpm [1218b/km] 21cal 8.37/12.02kmph
6:25 6:12 6:19 6:03 6:26 5:53 6:25 6:02 6:11 6:13 6:12 6:11 6:27 6:27 7:28 6:11 6:38 7:02 7:53 7:05 6:14 2:04

Pace

5% 21% 56% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:25 166 132-183 1729 177 162-184 23/10
1.00 10:11 4:59 9:58 158 156-159 1574 181 176-186 21/19
1.50 15:14 5:02 10:04 160 158-162 1612 179 174-182 38/30
2.00 20:14 5:01 10:01 163 162-165 1633 178 172-182 32/18
2.50 25:07 4:53 9:45 162 160-165 1580 179 174-182 20/25
3.00 30:18 5:11 10:21 166 162-173 1719 175 168-180 30/16
3.50 35:12 4:54 9:48 165 161-170 1617 177 170-182 15/30
4.00 40:08 4:56 9:52 166 161-171 1638 176 170-182 44/31
4.50 45:06 4:59 9:57 168 164-171 1673 177 170-184 13/37
5.00 50:04 4:57 9:55 167 162-171 1656 177 172-184 22/17
5.50 54:59 4:56 9:51 167 165-170 1645 177 172-182 22/44
6.00 1:00:02 5:03 10:05 163 159-169 1645 176 158-182 48/38
6.50 1:04:59 4:57 9:55 166 163-172 1645 177 170-184 24/40
7.00 1:09:57 4:57 9:55 166 163-168 1645 179 170-184 29/35
7.50 1:14:59 5:02 10:04 169 165-173 1701 176 162-182 22/24
8.00 1:20:10 5:11 10:23 168 166-172 1744 174 168-182 24/27
8.50 1:25:20 5:10 10:20 169 166-175 1746 174 164-180 35/27
9.00 1:30:43 5:23 10:47 170 167-174 1833 174 164-184 36/33
9.50 1:36:37 5:53 11:47 165 157-172 1943 162 114-184 20/28
10.00 1:41:44 5:07 10:13 170 167-174 1738 177 170-182 23/16
10.50 1:47:05 5:22 10:43 171 166-177 1833 175 168-182 21/24
11.00 1:52:35 5:30 11:00 169 165-177 1860 173 116-178 29/20
11.50 1:58:34 5:59 11:57 164 146-176 1961 164 116-184 24/28
12.00 2:04:54 6:20 12:41 162 151-168 2054 157 116-182 54/48
12.50 2:10:30 5:36 11:12 165 158-169 1848 174 116-182 39/33
13.00 2:15:27 4:57 9:53 167 162-170 1651 181 174-186 25/41
13.23 2:18:02 2:35 11:23 171 166-177 1946 176 170-180 67/31

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 627m, Range 78m, Flat prediction 2:17:03
Elevation Graph
Biggest Climbs (m) Min/mi
67 41.4% 11:27
38 13.6% 11:51
26 19.8% 9:33
19 13.6% 10:15
19 9.4% 16:57
16 14.4% 10:11
See your biggest climbs

Cadence

175 (186 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 176 12.9 2:12:49 10:16
Walk 3.8 116 0.3 5:13 18:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 44.92% More
800m 4:40 9:23 49.16% More
1km 5:52 9:27 50.76% More
Mile 9:45 9:45 51.80% More
5k 30:41 9:52 57.49% More
5 miles 49:39 9:56 58.07% More
10k 1:01:52 9:57 58.39% More
10 miles 1:41:40 10:10 58.67% More
Half 2:16:25 10:25 57.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 56.50
5km 29:43 9:34 59.35
5M 49:13 9:51 58.58
10km 1:01:57 9:58 58.31
10M 1:42:36 10:16 58.13
Half 2:16:36 10:26 57.09
20M 3:33:54 10:42 57.52
Mara 4:44:48 10:52 57.31
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