-
Time
48:35
-
Miles
10.01
-
Mph
12.4
-
FBI
52.00
-
Cals
331
-
BPM
113
-
%MHR
61.4
-
B/mi
549
-
Asc(m)
171
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:55(4:59/m) 112/140bpm [558b/mi] 184cal
2) 5m - 23:37(4:43/m) 114/143bpm [539b/mi] 147cal
3) 0.01m - 3(3:16/m) 122/123bpm [399b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:42 |
2:42 +17
|
11.11 |
86 70-97 |
464 |
0/78 |
1.00 |
4:37 |
1:55 |
15.59 |
101 90-110 |
389 |
0/18 |
1.50 |
6:26 |
1:49 |
16.54 |
115 107-120 |
417 |
5/18 |
2.00 |
9:02 |
2:35 |
11.58 |
121 114-132 |
627 |
15/9 |
2.50 |
11:03 |
2:01 |
14.89 |
109 98-120 |
439 |
11/3 |
3.00 |
13:13 |
2:10 |
13.83 |
116 109-124 |
503 |
25/4 |
3.50 |
17:28 |
4:15 +36
|
7.05 |
118 95-140 |
1005 |
10/29 |
4.00 |
19:52 |
2:24 |
12.52 |
127 110-139 |
608 |
10/9 |
4.50 |
22:39 |
2:47 |
10.80 |
99 89-113 |
550 |
15/18 |
5.00 |
25:48 |
3:09 |
9.52 |
125 110-139 |
788 |
12/12 |
5.50 |
28:48 |
3:01 |
9.96 |
124 102-143 |
747 |
22/18 |
6.00 |
34:49 |
6:01 +3:00
|
4.99 |
101 88-112 |
1214 |
6/20 |
6.50 |
37:04 |
2:15 |
13.38 |
107 100-117 |
480 |
13/15 |
7.00 |
39:18 |
2:14 |
13.45 |
119 116-122 |
531 |
5/7 |
7.50 |
41:47 |
2:29 +15
|
12.05 |
111 105-118 |
553 |
8/7 |
8.00 |
43:46 |
1:59 |
15.06 |
122 111-130 |
486 |
7/6 |
8.50 |
46:18 |
2:31 +14
|
11.90 |
105 95-121 |
529 |
7/6 |
9.00 |
48:38 |
2:20 |
12.85 |
121 114-129 |
565 |
14/1 |
9.50 |
50:43 |
2:05 |
14.38 |
108 103-117 |
451 |
4/16 |
10.00 |
52:54 |
2:11 |
13.73 |
119 110-132 |
520 |
11/6 |
10.01 |
52:57 |
3 |
14.64 |
122 121-122 |
500 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
25 10.5% |
6.5
|
21 7.3% |
8.3
|
19 3.5% |
9.2
|
14 1.3% |
13.7
|
14 4.4% |
8.8
|
13 3.9% |
8.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:58 |
4:30 |
More |
5 miles |
25:44 |
5:09 |
More |
10k |
33:46 |
5:26 |
More |
10 miles |
52:51 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:32 |
4:51 |
20km |
1:01:25 |
4:57 |
15 miles |
1:15:19 |
5:01 |
20 miles |
1:42:52 |
5:09 |
40km |
2:10:12 |
5:14 |
25 miles |
2:11:01 |
5:14 |
42km |
2:17:16 |
5:16 |
50 miles |
4:37:43 |
5:33 |
56 miles |
5:14:01 |
5:36 |
100 miles |
9:48:41 |
5:53 |
112 miles |
11:05:37 |
5:57 |
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