Mon 2nd May 2022 at 2:38pm by Martin James

Bike > General

  • Time
    48:35
  • Miles
    10.01
  • Mph
    12.4
  • FBI
    52.00
  • Cals
    331
  • BPM
    113
  • %MHR
    61.4
  • B/mi
    549
  • Asc(m)
    171
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:55(4:59/m) 112/140bpm [558b/mi] 184cal
2) 5m - 23:37(4:43/m) 114/143bpm [539b/mi] 147cal
3) 0.01m - 3(3:16/m) 122/123bpm [399b/mi]
24:55 23:37 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 14% 33% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:42 2:42 +17 11.11 86 70-97 464 0/78
1.00 4:37 1:55 15.59 101 90-110 389 0/18
1.50 6:26 1:49 16.54 115 107-120 417 5/18
2.00 9:02 2:35 11.58 121 114-132 627 15/9
2.50 11:03 2:01 14.89 109 98-120 439 11/3
3.00 13:13 2:10 13.83 116 109-124 503 25/4
3.50 17:28 4:15 +36 7.05 118 95-140 1005 10/29
4.00 19:52 2:24 12.52 127 110-139 608 10/9
4.50 22:39 2:47 10.80 99 89-113 550 15/18
5.00 25:48 3:09 9.52 125 110-139 788 12/12
5.50 28:48 3:01 9.96 124 102-143 747 22/18
6.00 34:49 6:01 +3:00 4.99 101 88-112 1214 6/20
6.50 37:04 2:15 13.38 107 100-117 480 13/15
7.00 39:18 2:14 13.45 119 116-122 531 5/7
7.50 41:47 2:29 +15 12.05 111 105-118 553 8/7
8.00 43:46 1:59 15.06 122 111-130 486 7/6
8.50 46:18 2:31 +14 11.90 105 95-121 529 7/6
9.00 48:38 2:20 12.85 121 114-129 565 14/1
9.50 50:43 2:05 14.38 108 103-117 451 4/16
10.00 52:54 2:11 13.73 119 110-132 520 11/6
10.01 52:57 3 14.64 122 121-122 500 0/1

Heart

113/143max
  • Show Beats/Mile

Elevation

Asc 171m, Range 113m
Elevation Graph
Biggest Climbs (m) Mph
25 10.5% 6.5
21 7.3% 8.3
19 3.5% 9.2
14 1.3% 13.7
14 4.4% 8.8
13 3.9% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:46 3:33 More
1km 2:13 3:34 More
Mile 3:42 3:42 More
5k 13:58 4:30 More
5 miles 25:44 5:09 More
10k 33:46 5:26 More
10 miles 52:51 5:17 More

Predictions

Dist Time Per Mile
10 miles 48:32 4:51
20km 1:01:25 4:57
15 miles 1:15:19 5:01
20 miles 1:42:52 5:09
40km 2:10:12 5:14
25 miles 2:11:01 5:14
42km 2:17:16 5:16
50 miles 4:37:43 5:33
56 miles 5:14:01 5:36
100 miles 9:48:41 5:53
112 miles 11:05:37 5:57
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