Mon 2nd May 2022 at 11:22am by miefd

Bike > General

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Time
4:02:21
Miles
14.21
Mph
3.5
FBI
14.68
Cals
1705
BPM
117
%MHR
68.4
B/mi
1994
Asc(m)
695
Hillscore
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:22:39(16:32/m) 113/148bpm [1868b/mi] 612cal
2) 5m - 1:42:31(20:30/m) 113/150bpm [2317b/mi] 685cal
3) 4.21m - 57:11(13:34/m) 121/150bpm [1642b/mi] 408cal

1:22:39 1:42:31 57:11

Pace

69%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:07	3:07	9.64	113 98-125	704	21/51
1.00	7:19	4:12	7.15	99 79-114	831	36/30
1.50	12:38	5:19	5.64	110 79-133	1170	10/70
2.00	14:20	1:42	17.59	124 113-133	423	25/35
2.50	16:21	2:01	14.86	121 112-132	489	53/3
3.00	26:51	10:30	2.86	112 89-129	2351	30/10
3.50	36:54	10:03	2.99	125 99-148	2512	56/24
4.00	1:00:35	23:42	1.27	112 65-145	5307	50/15
4.50	1:10:31	9:56	3.02	124 100-139	2462	15/68
5.00	1:22:38	12:07	2.48	110 94-128	2664	4/60
5.50	1:38:45	16:07	1.86	107 91-128	3449	6/60
6.00	1:46:15	7:31	3.99	104 88-123	1563	3/49
6.50	1:48:48	2:33	11.77	124 117-135	632	20/34
7.00	1:50:48	2:00	14.98	115 108-120	461	23/22
7.50	1:57:11	6:22	4.71	112 92-135	1427	45/7
8.00	2:10:52	13:42	2.19	120 79-143	3287	85/0
8.50	2:38:31	27:39	1.09	114 78-148	6302	43/6
9.00	2:46:04	7:33	3.97	118 97-140	1782	7/17
9.50	2:58:21	12:17	2.44	127 101-149	3121	32/28
10.00	3:05:10	6:49	4.41	125 112-145	1702	27/16
10.50	3:15:19	10:09	2.96	123 92-142	2496	24/49
11.00	3:22:40	7:21	4.08	122 97-149	1795	21/25
11.50	3:34:54	12:14	2.45	115 96-144	2812	22/26
12.00	3:41:26	6:33	4.58	111 86-136	1453	9/63
12.50	3:48:46	7:19	4.10	126 99-137	1845	25/15
13.00	3:52:17	3:31	8.52	128 110-143	901	37/16
13.50	3:55:28	3:11	9.44	116 105-129	737	49/18
14.00	4:01:25	5:57	5.04	124 103-139	1476	43/25
14.21	4:02:22	57	13.48	130 128-134	578	19/12

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 695m, Range 252m

Elevation Graph

Biggest Climbs (m)	Mph
132 12.7%	2.3
82 8.6%	2.0
53 11.5%	2.8
52 12.1%	2.8
40 4.2%	5.4
31 6.3%	3.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:29	2:59	More
1km	1:55	3:05	More
Mile	3:38	3:38	More
5k	27:34	8:52	More
5 miles	1:10:27	14:05	More
10k	1:43:05	16:35	More
10 miles	2:56:49	17:41	More
Half	3:52:12	17:43	More

Predictions

Dist	Time	Per Mile
10 miles	2:46:59	16:42
20km	3:30:15	16:55
15 miles	4:16:39	17:07
20 miles	5:48:10	17:25
40km	7:18:21	17:38
25 miles	7:21:04	17:39
42km	7:41:38	17:41
50 miles	15:19:36	18:24
56 miles	17:16:59	18:31
100 miles	31:57:19	19:10
112 miles	36:02:03	19:18

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