Mon 2nd May 2022 at 1:03pm by steveearle55

Run > General

Follow User
0 👍

Time
57:17
Miles
6.91
Min/mi
8:17
Pacing
72%
WAVA
55.64
Stride(cm)
109
Cals
775
Cadence
178
BPM
169
%MHR
89
B/mi
1402
Asc(m)
326
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:48(9:16/m) 172/186bpm [1594b/mi] 397cal
2) 3.11m - 23:32(7:35/m) 171/185bpm [1296b/mi] 323cal
3) 0.69m - 4:57(7:09/m) 156/175bpm [1116b/mi] 55cal

28:48 23:32 4:57

Pace

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	128 93-152	879	194 184-202	24/3
0.50	4:30	2:47	11:07	164 153-174	1822	173 162-192	27/4
0.75	7:44	3:15	12:59	170 149-186	2207	171 152-180	34/0
1.00	9:42	1:58	7:50	173 169-177	1356	182 172-190	35/0
1.25	13:24	3:42	14:47	176 168-183	2602	143 94-216	16/10
1.50	15:30	2:06	8:25	175 173-176	1474	182 178-186	18/5
1.75	17:23	1:53	7:31	175 172-176	1315	184 178-190	29/0
2.00	19:32	2:10	8:38	178 173-183	1538	181 174-188	24/2
2.25	21:49	2:16	9:06	180 174-185	1637	182 178-186	11/7
2.50	23:53	2:04	8:15	175 173-177	1443	182 178-186	18/4
2.75	25:39	1:47	7:07	176 173-184	1254	180 176-188	27/5
3.00	27:56	2:16	9:04	177 170-184	1606	183 178-190	14/4
3.25	29:46	1:50	7:22	178 175-185	1310	181 176-186	8/13
3.50	31:33	1:47	7:10	175 165-183	1254	183 176-192	25/2
3.75	33:26	1:53	7:32	174 172-175	1311	179 128-192	4/29
4.00	35:17	1:50	7:21	173 168-175	1273	180 170-188	7/11
4.25	37:31	2:14	8:55	170 166-174	1516	168 90-184	8/20
4.50	39:43	2:13	8:51	163 149-173	1442	178 170-186	3/18
4.75	41:29	1:46	7:04	169 163-172	1193	185 180-190	5/25
5.00	43:16	1:47	7:09	170 165-175	1215	185 180-190	7/16
5.25	44:59	1:43	6:52	171 169-174	1175	187 178-192	2/11
5.50	46:53	1:53	7:33	175 168-179	1323	185 178-192	11/6
5.75	48:53	2:00	8:00	176 169-182	1407	180 162-198	12/8
6.00	50:51	1:59	7:55	167 155-175	1323	180 172-198	5/22
6.25	52:36	1:44	6:57	164 156-172	1139	185 178-196	1/26
6.50	54:17	1:41	6:45	163 159-169	1101	184 178-194	1/28
6.75	56:21	2:04	8:15	146 132-160	1204	180 170-190	0/48
6.91	57:17	56	6:02	166 147-175	1002	190 180-200	0/31

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 259m, Flat prediction 51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
123 5.0%	9:29
113 23.0%	15:13
31 5.2%	8:40
23 7.4%	6:57
12 2.9%	7:25
See your biggest climbs

Cadence

178 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	6.8	55:34	8:09
Walk	3.0	107	0.1	1:43	20:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.23%	More
800m	3:24	6:50	54.61%	More
1km	4:18	6:55	56.29%	More
Mile	7:07	7:07	58.10%	More
5k	23:29	7:33	59.84%	More
5 miles	38:35	7:43	59.20%	More
10k	49:58	8:02	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:33	7:54	57.23
5M	40:39	8:08	56.19
10km	51:11	8:14	55.70
10M	1:24:45	8:29	55.55
Half	1:52:51	8:37	54.75
20M	2:56:43	8:50	55.40
Mara	3:55:17	8:59	55.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry