Mon 2nd May 2022 at 12:59pm by AJLB

Bike > General

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Time
32:37
Miles
5.03
Mph
9.3
Cals
227
BPM
109
%MHR
63.9
B/mi
709
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:20(6:28/m) 109/130bpm [705b/mi] 226cal 9.28/18.99mph
2) 0.03m - 16(9:46/m) 104/106bpm [1015b/mi] 1cal 6.14/7.97mph

32:20 16

Pace

48%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	100 71-115	771	10/1
0.50	3:27	1:31 +5	9.87	100 91-112	608	5/8
0.75	4:56	1:29	10.11	108 94-114	641	8/3
1.00	8:52	3:57 +1:50	3.80	108 98-114	1703	6/3
1.25	11:24	2:31 +30	5.94	107 96-128	1080	2/8
1.50	14:50	3:26 +1:38	4.38	116 101-127	1591	6/5
1.75	17:40	2:50 +1:16	5.28	113 99-127	1284	6/10
2.00	19:21	1:41	8.95	115 107-122	771	16/8
2.25	21:14	1:53 +17	7.96	116 105-126	874	14/1
2.50	23:53	2:39 +1:10	5.65	118 102-126	1252	3/4
2.75	25:06	1:13	12.27	125 119-130	611	5/5
3.00	29:09	4:03 +2:14	3.71	112 71-128	1813	11/4
3.25	30:37	1:28	10.27	99 92-108	579	8/7
3.50	31:44	1:08	13.29	101 90-111	456	3/12
3.75	33:11	1:26	10.42	106 96-114	610	4/7
4.00	34:32	1:21 +4	11.06	116 109-127	629	2/7
4.25	35:52	1:20	11.28	109 98-119	580	10/6
4.50	38:12	2:20 +21	6.45	111 97-125	1033	6/3
4.75	39:49	1:38 +3	9.19	107 100-122	699	2/10
5.00	42:01	2:11 +11	6.86	105 84-120	919	7/3
5.03	42:18	17	5.87	104 100-106	1064	0/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.8%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:25	4:52	More
1km	3:05	4:58	More
Mile	5:12	5:12	More
5k	22:37	7:17	More
5 miles	41:56	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:34	6:45
20km	1:25:05	6:51
15 miles	1:43:51	6:55
20 miles	2:20:53	7:03
40km	2:57:23	7:08
25 miles	2:58:29	7:08
42km	3:06:48	7:09
50 miles	6:12:07	7:27
56 miles	6:59:37	7:30
100 miles	12:55:51	7:46
112 miles	14:34:53	7:49

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