Mon 2nd May 2022 at 10:00am by AJLB

Run > General
  • Time
    2:39:35
  • Miles
    26.24
  • Min/mi
    6:05
  • Pacing
    93%
  • WAVA
    84.81
  • Stride(cm)
    150
  • Cals
    2125
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    961
  • Asc(m)
    236
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 139/148bpm [815b/mi] 78cal 10.23/11.96mph
2) 1m - 5:55(5:55/m) 151/167bpm [892b/mi] 86cal 10.15/10.46mph
3) 1m - 5:48(5:48/m) 162/168bpm [941b/mi] 91cal 10.33/10.75mph
4) 1m - 5:44(5:44/m) 160/167bpm [918b/mi] 89cal 10.46/11.35mph
5) 1m - 5:48(5:48/m) 160/168bpm [929b/mi] 89cal 10.33/11.67mph
6) 1m - 5:44(5:44/m) 161/168bpm [923b/mi] 89cal 10.46/11.12mph
7) 1m - 5:51(5:51/m) 161/166bpm [942b/mi] 90cal 10.25/11.15mph
8) 1m - 5:53(5:53/m) 156/163bpm [918b/mi] 84cal 10.2/10.98mph
9) 1m - 5:54(5:54/m) 153/159bpm [902b/mi] 77cal 10.18/10.81mph
10) 1m - 5:51(5:51/m) 157/162bpm [919b/mi] 84cal 10.25/11.44mph
11) 1m - 5:57(5:57/m) 160/166bpm [952b/mi] 87cal 10.08/11.25mph
12) 1m - 5:59(5:59/m) 158/164bpm [946b/mi] 84cal 10.02/10.92mph
13) 1m - 6:00(6:00/m) 161/166bpm [965b/mi] 87cal 10.01/10.92mph
14) 1m - 5:53(5:53/m) 159/164bpm [935b/mi] 82cal 10.2/10.56mph
15) 1m - 5:56(5:56/m) 157/165bpm [931b/mi] 73cal 10.12/10.48mph
16) 1m - 6:02(6:02/m) 160/167bpm [966b/mi] 81cal 9.94/10.5mph
17) 1m - 6:31(6:31/m) 159/163bpm [1037b/mi] 85cal 9.2/9.54mph
18) 1m - 6:08(6:08/m) 160/164bpm [983b/mi] 80cal 9.77/11.21mph
19) 1m - 6:26(6:26/m) 161/166bpm [1035b/mi] 85cal 9.33/10.35mph
20) 1m - 6:28(6:28/m) 161/166bpm [1041b/mi] 85cal 9.28/9.81mph
21) 1m - 6:29(6:29/m) 157/163bpm [1017b/mi] 70cal 9.26/9.98mph
22) 1m - 6:37(6:37/m) 158/166bpm [1046b/mi] 73cal 9.06/9.68mph
23) 1m - 6:19(6:19/m) 160/166bpm [1011b/mi] 77cal 9.49/9.85mph
24) 1m - 6:32(6:32/m) 159/168bpm [1040b/mi] 74cal 9.18/10.04mph
25) 1m - 6:16(6:16/m) 157/162bpm [984b/mi] 63cal 9.57/10.58mph
26) 1m - 6:07(6:07/m) 158/165bpm [966b/mi] 63cal 9.82/10.46mph
27) 0.24m - 1:34(6:26/m) 161/166bpm [1037b/mi] 19cal 9.32/10.71mph
5:52 5:55 5:48 5:44 5:48 5:44 5:51 5:53 5:54 5:51 5:57 5:59 6:00 5:53 5:56 6:02 6:31 6:08 6:26 6:28 6:29 6:37 6:19 6:32 6:16 6:07 1:34

Pace

6% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:53 5:53 5:53 139 101-148 817 180 162-192 55/31
2.00 11:47 5:54 5:54 151 134-167 892 180 176-184 39/25
3.00 17:35 5:48 5:48 162 154-168 941 179 174-188 48/36
4.00 23:21 5:45 5:45 160 153-167 921 178 172-186 49/54
5.00 29:09 5:48 5:48 160 148-168 929 177 174-184 47/56
6.00 34:53 5:44 5:44 161 152-168 923 178 174-186 35/66
7.00 40:44 5:51 5:51 161 154-166 942 176 174-182 54/63
8.00 46:38 5:53 5:53 156 149-163 918 177 174-184 54/53
9.00 52:31 5:54 5:54 153 144-159 902 177 174-190 56/59
10.00 58:22 5:51 5:51 157 152-162 919 177 174-190 55/53
11.00 1:04:19 5:57 5:57 160 153-166 952 176 174-184 60/59
12.00 1:10:19 5:59 5:59 158 151-164 946 176 172-184 58/65
13.00 1:16:18 6:00 6:00 161 153-166 965 175 172-182 62/58
14.00 1:22:11 5:53 5:53 159 155-164 935 176 172-182 61/53
15.00 1:28:07 5:56 5:56 157 154-165 931 176 168-186 56/55
16.00 1:34:08 6:01 6:01 160 154-167 963 175 164-182 27/31
17.00 1:40:40 6:32 6:32 159 155-163 1039 172 166-184 6/0
18.00 1:46:49 6:09 6:09 160 152-164 983 174 168-180 7/3
19.00 1:53:14 6:25 6:25 161 155-166 1033 174 166-182 2/12
20.00 1:59:42 6:29 6:29 161 156-166 1043 174 170-182 3/2
21.00 2:06:11 6:29 6:29 157 149-163 1017 174 168-182 3/0
22.00 2:12:48 6:37 6:37 158 153-166 1046 173 168-184 9/0
23.00 2:19:08 6:19 6:19 160 154-166 1012 174 170-184 9/1
24.00 2:25:40 6:32 6:32 159 148-168 1040 174 168-180 14/0
25.00 2:31:56 6:16 6:16 157 150-162 984 176 170-184 3/12
26.00 2:38:02 6:06 6:06 158 149-165 963 178 172-188 0/10
26.24 2:39:36 1:34 6:27 161 158-166 1038 178 82-190 0/5

Heart

158/168max
  • Show Beats/Mile

Elevation

Asc 236m, Range 62m, Flat prediction 2:39:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.0% 5:47
See your biggest climbs

Cadence

176 (192 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.2 2:39:35 6:05
Walk 0.0 82 0 1 19:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:15 62.80% More
800m 2:43 5:27 70.82% More
1km 3:25 5:30 73.22% More
Mile 5:39 5:39 75.33% More
5k 17:50 5:44 81.28% More
5 miles 28:52 5:46 81.75% More
10k 36:00 5:48 81.82% More
10 miles 58:19 5:50 83.49% More
Half 1:16:51 5:52 83.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 85.19
5km 16:37 5:21 87.22
5M 27:32 5:30 85.69
10km 34:40 5:35 84.98
10M 57:24 5:44 84.83
Half 1:16:25 5:50 83.65
20M 1:59:40 5:59 84.64
Mara 2:39:20 6:05 84.77
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