Mon 2nd May 2022 at 1:28pm by Ness

Cross > Weights

Amazing

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Time
1:05:00
Cals
176
BPM
76
%MHR
41.2
B/mi
INF
Surface
Road

Notes & Comments

2 comments

Usual Monday workout but with extra sets of sets of fly press and shoulder press. All felt ok....

Deadlifts: warm up weights, then 55kg bar reps 8/8/8

Flypress 7kg dumbbells reps 15/15/15/15

Shoulder press 7kg dumbbells reps 15/15/15/15

Biceps curls with easy curl bar, 10kgs reps 15/15/15/15

Close grip bench press 7kg dumbbells reps 15/15/15/15

Palms facing bent over rows 10kg dumbbells reps 15/15/15/15

Hamstring curls (wearing 2kg ankle weights) reps 15/15/15/15

Also press ups at the end: 4 sets of 10 reps

[1 min rest between sets]

	Autumnleaves Good work
	Ness Thank you 😊

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl	4	1:05:00	0.0	0

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:05:00	1:05:00	INF:00:00	76 55-102	INF

Heart

76/102max

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