Mon 2nd May 2022 at 1:34pm by Iain2008

Run > General

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Time
32:40
Miles
3.10
Min/mi
10:32
Pacing
67%
WAVA
46.87
Stride(cm)
96
Cals
368
Cadence
160
BPM
127
%MHR
64.7
B/mi
1337
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 123/133bpm [1259b/mi] 115cal
2) 1m - 11:03(11:03/m) 130/136bpm [1437b/mi] 121cal
3) 1m - 10:20(10:20/m) 132/139bpm [1363b/mi] 119cal
4) 0.1m - 1:04(10:24/m) 138/139bpm [1435b/mi] 13cal

10:14 11:03 10:20 1:04

Pace

46%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +8	11:02	99 74-119	1092	160 156-162	2/1
0.25	2:32	1:09	9:14	123 121-126	1136	161 158-162	2/1
0.38	3:44	1:12	9:33	128 126-128	1223	161 156-164	1/2
0.50	5:01	1:17	10:20	126 120-128	1301	160 156-162	1/1
0.63	7:06	2:05 +45	16:42	117 99-128	1955	161 156-164	1/1
0.75	8:30	1:24	11:12	131 127-132	1467	160 154-164	3/1
0.88	10:04	1:34 +10	12:29	128 123-132	1599	158 80-164	1/0
1.00	11:17	1:13	9:44	130 125-135	1266	162 160-164	2/1
1.13	13:22	2:05 +31	16:38	125 116-133	2080	159 156-162	1/1
1.25	15:51	2:29 +45	19:52	121 112-127	2404	158 154-160	1/3
1.38	17:26	1:35	12:41	128 119-134	1624	159 152-162	1/1
1.50	18:38	1:12	9:37	133 132-134	1279	161 158-162	1/1
1.63	19:50	1:12	9:39	133 132-133	1283	162 160-164	2/1
1.75	21:03	1:13	9:43	131 125-135	1272	162 160-164	2/1
1.88	22:16	1:13	9:42	135 135-136	1309	162 160-164	1/4
2.00	23:52	1:36 +19	12:49	132 120-136	1693	159 154-162	1/1
2.13	25:07	1:14	9:55	127 122-131	1259	162 158-164	1/1
2.25	26:28	1:21	10:49	133 131-134	1439	160 154-162	1/2
2.38	27:53	1:25	11:22	128 123-132	1455	152 82-164	2/1
2.50	29:37	1:44 +16	13:53	125 116-133	1736	151 102-164	1/1
2.63	30:54	1:17	10:13	133 132-134	1360	161 158-166	3/2
2.75	32:08	1:14	9:55	134 134-136	1328	162 158-164	0/2
2.88	33:18	1:10	9:22	137 136-138	1283	162 160-164	1/1
3.00	34:30	1:12	9:33	137 133-138	1308	162 160-164	2/1
3.10	35:34	1:04	10:32	138 137-139	1453	161 158-162	1/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	3.1	34:36	11:16
Walk	2.3	96	0	48	28:23
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.24%	More
800m	4:42	9:27	43.36%	More
1km	5:59	9:38	44.32%	More
Mile	10:26	10:26	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	32:45	10:32	46.84
5M	54:13	10:51	46.18
10km	1:08:16	10:59	45.84
10M	1:53:03	11:18	45.81
Half	2:30:31	11:29	45.20
20M	3:55:42	11:47	45.74
Mara	5:13:48	11:59	45.81

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