Mon 2nd May 2022 at 1:06pm by johnnywoo77

Run > General

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Time
58:17
Miles
7.01
Min/mi
8:19
Pacing
95%
WAVA
55.17
Stride(cm)
111
Cals
660
Cadence
174
BPM
141
%MHR
82.2
B/mi
1168
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:34(5:20/km) 133/144bpm [708b/km] 95cal 11.27/11.79kmph
2) 1.61km - 8:16(5:08/km) 135/143bpm [693b/km] 92cal 11.69/12.29kmph
3) 1.61km - 8:23(5:12/km) 138/145bpm [718b/km] 94cal 11.53/12.53kmph
4) 1.61km - 8:07(5:03/km) 145/167bpm [732b/km] 97cal 11.89/12.83kmph
5) 1.61km - 8:19(5:10/km) 146/168bpm [754b/km] 97cal 11.62/12.29kmph
6) 1.61km - 8:04(5:01/km) 145/166bpm [727b/km] 90cal 11.97/13.64kmph
7) 1.61km - 8:26(5:15/km) 144/151bpm [755b/km] 94cal 11.44/12.26kmph
8) 0.02km - 9(6:57/km) 136/137bpm [946b/km] 1cal 8.63/10.81kmph

8:34 8:16 8:23 8:07 8:19 8:04 8:26 9

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	127 92-142	1113	168 164-174	2/7
0.50	4:21	2:09	8:36	133 124-143	1144	172 164-176	5/3
0.75	6:26	2:05	8:21	133 129-139	1111	176 170-180	7/8
1.00	8:33	2:08	8:30	135 132-138	1148	176 174-178	8/8
1.25	10:34	2:01	8:02	136 127-143	1093	174 170-180	13/4
1.50	12:40	2:06	8:24	134 129-136	1125	176 174-178	2/12
1.75	14:44	2:04	8:16	135 130-138	1117	175 168-178	11/12
2.00	16:49	2:05	8:20	137 135-138	1143	175 174-178	9/8
2.25	18:53	2:04	8:14	137 136-138	1129	175 164-178	9/11
2.50	20:53	2:01	8:02	137 133-140	1102	176 168-180	9/13
2.75	22:58	2:04	8:18	139 137-142	1153	174 166-178	11/11
3.00	25:12	2:14	8:56	142 140-145	1268	174 166-180	11/9
3.25	27:16	2:04	8:17	144 141-147	1194	175 174-176	13/5
3.50	29:22	2:06	8:23	145 143-147	1215	175 172-178	12/5
3.75	31:19	1:58	7:50	139 136-145	1089	174 170-178	4/14
4.00	33:18	1:59	7:56	154 139-166	1221	180 164-186	16/7
4.25	35:21	2:03	8:13	145 132-168	1192	169 166-174	10/4
4.50	37:23	2:01	8:05	140 132-149	1131	176 172-180	4/15
4.75	39:26	2:03	8:13	148 143-155	1216	175 166-186	1/1
5.00	41:38	2:13	8:50	147 143-151	1299	172 170-176	5/0
5.25	43:37	1:59	7:56	140 138-145	1111	175 170-192	1/3
5.50	45:42	2:05	8:19	157 146-166	1306	177 166-192	6/1
5.75	47:43	2:01	8:03	144 139-149	1159	175 172-178	4/0
6.00	49:42	2:00	7:58	138 135-140	1100	176 174-180	1/16
6.25	51:49	2:06	8:25	142 136-145	1195	175 172-180	8/7
6.50	53:52	2:03	8:12	144 143-147	1180	175 172-178	8/11
6.75	56:00	2:08	8:33	147 144-151	1258	176 170-182	15/6
7.00	58:09	2:09	8:36	144 136-151	1237	169 164-178	5/8
7.01	58:18	9	11:34	137 137-137	1585	166 166-166	0/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 30m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.0%	7:43
11 1.7%	8:20
See your biggest climbs

Cadence

174 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	58:17	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.97%	More
800m	3:51	7:45	47.69%	More
1km	4:54	7:53	48.96%	More
Mile	7:59	7:59	51.35%	More
5k	25:21	8:10	55.01%	More
5 miles	41:08	8:14	55.09%	More
10k	51:15	8:15	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:36	7:55	56.68
5M	40:44	8:09	55.64
10km	51:17	8:15	55.14
10M	1:24:56	8:30	54.98
Half	1:53:05	8:38	54.19
20M	2:57:05	8:51	54.83
Mara	3:55:46	9:00	54.91

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