Sat 30th Apr 2022 at 3:20pm by maceng

Run > General

Follow User
0 👍

Time
14:21
Miles
0.63
Min/mi
22:47
WAVA
16.49
Stride(cm)
55
Cals
55
Cadence
128
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 13:53(0/km)
2) 0km - 28(0/km)

13:53 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	135 108-250	128/5
0.13	2:56	1:45	28:05	113 54-156	2/8
0.19	4:11	1:15	20:04	115 104-136	4/6
0.25	5:41	1:29	23:51	147 96-234	5/4
0.31	6:58	1:17	20:30	111 100-130	2/0
0.38	8:18	1:20	21:19	139 92-214	7/0
0.44	9:31	1:14	19:37	137 98-248	2/2
0.50	10:44	1:13	19:22	135 108-226	3/3
0.56	12:11	1:28	23:21	120 100-158	4/2
0.63	14:02	1:50	29:23	139 106-304	4/3
0.63	14:20	18	1:09:16	101 98-106	0/0

Elevation

Asc 7m, Range 128m, Flat prediction 14:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	21:01
See your biggest climbs

Cadence

128 (304 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	207	0.1	1:30	19:45
Walk	70.8	115	0.6	10:08	18:19
Still	18.8	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:50	15.72%	More
800m	10:22	20:51	17.27%	More
1km	13:39	21:58	17.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:25	23:25	17.13
5km	1:17:53	25:04	17.50
5M	2:08:58	25:48	17.17
10km	2:42:22	26:08	17.01
10M	4:28:53	26:53	16.95
Half	5:57:59	27:20	16.70
20M	9:20:35	28:02	16.90
Mara	12:26:22	28:29	16.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry