Mon 2nd May 2022 at 10:00am by Pete the Chop

Run > General
  • Time
    3:14:40
  • Miles
    26.18
  • Min/mi
    7:26
  • Pacing
    80%
  • WAVA
    70.55
  • Stride(cm)
    113
  • Cals
    3142
  • Cadence
    192
  • BPM
    162
  • B/mi
    1208
  • Asc(m)
    825
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 154/174bpm [617b/km] 69cal
2) 1km - 4:03(4:03/km) 160/163bpm [648b/km] 70cal
3) 1km - 4:08(4:08/km) 165/167bpm [681b/km] 73cal
4) 1km - 4:00(4:00/km) 166/168bpm [663b/km] 71cal
5) 1km - 4:15(4:15/km) 167/172bpm [711b/km] 77cal
6) 1km - 4:00(4:00/km) 162/172bpm [649b/km] 70cal
7) 1km - 4:13(4:13/km) 171/173bpm [722b/km] 76cal
8) 1km - 4:04(4:04/km) 166/172bpm [674b/km] 71cal
9) 1km - 4:05(4:05/km) 168/173bpm [685b/km] 73cal
10) 1km - 4:13(4:13/km) 166/172bpm [700b/km] 73cal
11) 1km - 4:11(4:11/km) 166/169bpm [695b/km] 73cal
12) 1km - 4:06(4:06/km) 169/170bpm [693b/km] 74cal
13) 1km - 4:12(4:12/km) 168/171bpm [706b/km] 74cal
14) 1km - 4:07(4:07/km) 170/172bpm [700b/km] 75cal
15) 1km - 4:14(4:14/km) 169/170bpm [715b/km] 76cal
16) 1km - 4:16(4:16/km) 169/173bpm [721b/km] 76cal
17) 1km - 4:08(4:08/km) 169/172bpm [699b/km] 74cal
18) 1km - 4:19(4:19/km) 169/170bpm [729b/km] 76cal
19) 1km - 4:38(4:38/km) 168/173bpm [778b/km] 79cal
20) 1km - 4:09(4:09/km) 169/172bpm [701b/km] 72cal
21) 1km - 4:22(4:22/km) 171/172bpm [748b/km] 77cal
22) 1km - 4:35(4:35/km) 169/170bpm [775b/km] 78cal
23) 1km - 4:47(4:47/km) 166/169bpm [795b/km] 80cal
24) 1km - 6:27(6:27/km) 156/165bpm [1005b/km] 83cal
25) 1km - 5:05(5:05/km) 158/161bpm [804b/km] 74cal
26) 1km - 5:09(5:09/km) 156/158bpm [804b/km] 72cal
27) 1km - 5:18(5:18/km) 154/155bpm [816b/km] 73cal
28) 1km - 5:17(5:17/km) 151/155bpm [798b/km] 70cal
29) 1km - 6:12(6:12/km) 143/151bpm [886b/km] 74cal
30) 1km - 5:31(5:31/km) 147/155bpm [811b/km] 74cal
31) 1km - 5:43(5:43/km) 143/147bpm [818b/km] 77cal
32) 1km - 5:19(5:19/km) 150/153bpm [798b/km] 67cal
33) 1km - 4:54(4:54/km) 157/160bpm [768b/km] 72cal
34) 1km - 4:48(4:48/km) 159/161bpm [764b/km] 73cal
35) 1km - 4:55(4:55/km) 161/163bpm [792b/km] 78cal
36) 1km - 4:48(4:48/km) 159/164bpm [763b/km] 69cal
37) 1km - 4:49(4:49/km) 164/169bpm [790b/km] 78cal
38) 1km - 4:45(4:45/km) 168/170bpm [797b/km] 79cal
39) 1km - 4:31(4:31/km) 169/170bpm [764b/km] 78cal
40) 1km - 4:33(4:33/km) 167/169bpm [761b/km] 76cal
41) 1km - 4:33(4:33/km) 170/172bpm [774b/km] 79cal
42) 1km - 4:16(4:16/km) 174/176bpm [742b/km] 77cal
43) 0.14km - 39(4:40/km) 177/178bpm [825b/km] 12cal
4:01 4:03 4:08 4:00 4:15 4:00 4:13 4:04 4:05 4:13 4:11 4:06 4:12 4:07 4:14 4:16 4:08 4:19 4:38 4:09 4:22 4:35 4:47 6:27 5:05 5:09 5:18 5:17 6:12 5:31 5:43 5:19 4:54 4:48 4:55 4:48 4:49 4:45 4:31 4:33 4:33 4:16 39

Pace

4% 12% 31% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:27 6:27 6:27 152 86-173 982 199 194-204 27/19
2.00 13:03 6:36 6:36 164 161-168 1082 199 194-202 36/27
3.00 19:42 6:39 6:39 166 162-172 1103 198 184-202 42/29
4.00 26:17 6:35 6:35 165 156-172 1087 196 192-200 44/40
5.00 32:55 6:37 6:37 168 161-173 1113 197 192-200 24/37
6.00 39:33 6:39 6:39 166 160-173 1103 195 186-200 26/47
7.00 46:17 6:44 6:44 167 163-172 1124 195 190-200 39/54
8.00 53:01 6:44 6:44 168 165-171 1130 194 184-200 38/34
9.00 59:43 6:43 6:43 170 166-172 1141 196 180-200 28/33
10.00 1:06:31 6:48 6:48 169 164-173 1149 197 188-200 38/36
11.00 1:13:19 6:48 6:48 169 167-172 1150 196 190-200 33/31
12.00 1:20:28 7:09 7:09 168 157-173 1201 197 190-200 37/40
13.00 1:27:22 6:54 6:54 171 167-172 1180 196 190-202 32/27
14.00 1:34:50 7:28 7:28 168 163-170 1253 191 180-200 34/33
15.00 1:44:13 9:23 9:23 158 134-167 1483 185 122-192 34/28
16.00 1:52:28 8:15 8:15 157 154-161 1296 185 180-190 31/35
17.00 2:01:03 8:35 8:35 154 151-158 1322 183 176-188 56/38
18.00 2:10:24 9:21 9:21 146 128-155 1365 176 110-188 51/64
19.00 2:19:22 8:58 8:58 145 137-154 1299 182 174-188 46/53
20.00 2:28:00 8:38 8:38 150 144-155 1295 184 176-190 38/43
21.00 2:35:52 7:51 7:51 158 155-161 1242 191 184-196 43/40
22.00 2:43:49 7:57 7:57 161 156-164 1280 192 180-196 55/35
23.00 2:51:26 7:38 7:38 162 153-169 1236 195 186-200 45/50
24.00 2:59:00 7:34 7:34 169 163-170 1278 194 190-200 44/30
25.00 3:06:17 7:17 7:17 168 164-170 1224 191 182-196 22/49
26.00 3:13:18 7:01 7:01 172 169-176 1207 195 186-202 25/31
26.18 3:14:41 1:23 7:33 176 175-178 1328 198 186-202 39/2

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 825m, Range 64m, Flat prediction 3:13:22
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.7% 7:23
20 3.3% 6:46
20 6.6% 8:19
18 10.1% 9:03
18 6.4% 7:02
16 9.6% 6:39
See your biggest climbs

Cadence

192 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 192 26.1 3:12:53 7:23
Walk 0.5 115 0 53 20:04
Still 0.5 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 53.99% More
800m 3:09 6:20 62.05% More
1km 3:58 6:23 64.27% More
Mile 6:25 6:25 67.42% More
5k 20:23 6:34 72.27% More
5 miles 32:52 6:34 72.98% More
10k 40:59 6:36 73.12% More
10 miles 1:06:29 6:39 74.51% More
Half 1:28:04 6:43 74.43% More
20 miles 2:27:59 7:24 69.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.74
5km 20:20 6:33 72.42
5M 33:40 6:44 71.25
10km 42:23 6:49 70.69
10M 1:10:11 7:01 70.58
Half 1:33:27 7:08 69.60
20M 2:26:20 7:19 70.43
Mara 3:14:49 7:26 70.54
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