Mon 2nd May 2022 at 9:58am by purephase
Run > Long Run
-
Time
3:07:14
-
Miles
21.13
-
Min/mi
8:52
-
Pacing
71%
-
WAVA
61.09
-
Stride(cm)
103
-
Cals
1711
-
Cadence
177
-
BPM
151
-
%MHR
78.4
-
B/mi
1334
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 145/163bpm [869b/km] 67cal 10.01/10.18kmph
2) 1km - 6:04(6:04/km) 152/164bpm [923b/km] 69cal 9.88/10.35kmph
3) 1km - 5:50(5:50/km) 150/155bpm [875b/km] 67cal 10.28/10.88kmph
4) 1km - 5:53(5:53/km) 148/155bpm [870b/km] 65cal 10.21/11.29kmph
5) 1km - 5:44(5:44/km) 150/154bpm [859b/km] 64cal 10.47/10.98kmph
6) 1km - 5:50(5:50/km) 145/152bpm [846b/km] 58cal 10.29/11.69kmph
7) 1km - 5:53(5:53/km) 146/150bpm [860b/km] 60cal 10.19/10.92kmph
8) 1km - 5:56(5:56/km) 141/149bpm [836b/km] 52cal 10.12/10.78kmph
9) 1km - 5:08(5:08/km) 150/160bpm [769b/km] 54cal 11.7/12.16kmph
10) 1km - 5:00(5:00/km) 160/163bpm [800b/km] 60cal 12.01/12.43kmph
11) 1km - 4:44(4:44/km) 163/168bpm [772b/km] 58cal 12.67/13.13kmph
12) 1km - 4:56(4:56/km) 160/167bpm [788b/km] 58cal 12.18/12.97kmph
13) 1km - 4:55(4:55/km) 158/165bpm [776b/km] 53cal 12.22/14.01kmph
14) 1km - 5:40(5:40/km) 145/158bpm [823b/km] 40cal 10.58/12.97kmph
15) 1km - 5:55(5:55/km) 143/152bpm [847b/km] 34cal 10.13/10.41kmph
16) 1km - 5:51(5:51/km) 140/153bpm [819b/km] 30cal 10.26/10.38kmph
17) 1km - 5:04(5:04/km) 152/157bpm [771b/km] 49cal 11.83/12.33kmph
18) 1km - 5:08(5:08/km) 155/159bpm [796b/km] 56cal 11.68/12.02kmph
19) 1km - 4:49(4:49/km) 157/162bpm [757b/km] 54cal 12.44/13.27kmph
20) 1km - 5:02(5:02/km) 156/159bpm [786b/km] 52cal 11.92/12.8kmph
21) 1km - 5:02(5:02/km) 157/161bpm [789b/km] 54cal 11.94/12.16kmph
22) 1km - 5:51(5:51/km) 143/159bpm [838b/km] 30cal 10.25/12.09kmph
23) 1km - 5:51(5:51/km) 144/147bpm [842b/km] 29cal 10.26/10.52kmph
24) 1km - 5:54(5:54/km) 141/147bpm [832b/km] 28cal 10.17/10.41kmph
25) 1km - 5:04(5:04/km) 155/160bpm [786b/km] 51cal 11.83/12.83kmph
26) 1km - 5:02(5:02/km) 158/161bpm [794b/km] 55cal 11.93/12.29kmph
27) 1km - 4:53(4:53/km) 162/167bpm [790b/km] 57cal 12.3/13.03kmph
28) 1km - 5:08(5:08/km) 158/161bpm [810b/km] 55cal 11.7/12.39kmph
29) 1km - 5:09(5:09/km) 159/162bpm [818b/km] 56cal 11.67/12.43kmph
30) 1km - 6:09(6:09/km) 147/165bpm [904b/km] 37cal 9.76/12.39kmph
31) 1km - 5:40(5:40/km) 148/152bpm [840b/km] 35cal 10.58/10.92kmph
32) 1km - 5:49(5:49/km) 151/154bpm [878b/km] 42cal 10.31/10.55kmph
33) 1km - 6:07(6:07/km) 149/155bpm [912b/km] 42cal 9.8/10.68kmph
34) 1km - 6:08(6:08/km) 149/152bpm [915b/km] 40cal 9.77/10.31kmph
35) 0.01km - 6(8:47/km) 147/147bpm [1292b/km] 6.83/10.11kmph
6:00 6:04 5:50 5:53 5:44 5:50 5:53 5:56 5:08 5:00 4:44 4:56 4:55 5:40 5:55 5:51 5:04 5:08 4:49 5:02 5:02 5:51 5:51 5:54 5:04 5:02 4:53 5:08 5:09 6:09 5:40 5:49 6:07 6:08 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
9:40 |
9:40 |
9:40 |
148 106-164 |
1430 |
169 166-172 |
15/14 |
| 2.00 |
20:02 |
10:22 +51
|
10:22 |
147 120-159 |
1525 |
173 164-180 |
25/22 |
| 3.00 |
29:32 |
9:30 +7
|
9:30 |
149 141-155 |
1416 |
175 168-180 |
30/32 |
| 4.00 |
39:51 |
10:18 +54
|
10:18 |
145 128-152 |
1494 |
176 166-182 |
32/30 |
| 5.00 |
50:13 |
10:22 +55
|
10:22 |
143 114-152 |
1482 |
175 168-182 |
30/36 |
| 6.00 |
58:23 |
8:11 |
8:11 |
153 139-162 |
1251 |
180 174-188 |
29/29 |
| 7.00 |
1:06:14 |
7:51 +6
|
7:51 |
162 158-168 |
1270 |
182 178-188 |
31/30 |
| 8.00 |
1:15:10 |
8:56 +57
|
8:56 |
158 131-166 |
1412 |
183 178-192 |
27/25 |
| 9.00 |
1:25:12 |
10:03 +58
|
10:03 |
145 127-158 |
1456 |
176 166-188 |
27/29 |
| 10.00 |
1:35:22 |
10:09 +47
|
10:09 |
141 130-152 |
1432 |
172 162-184 |
22/23 |
| 11.00 |
1:43:35 |
8:13 |
8:13 |
153 143-159 |
1257 |
180 178-184 |
27/23 |
| 12.00 |
1:51:32 |
7:57 |
7:57 |
157 151-161 |
1248 |
181 178-186 |
26/27 |
| 13.00 |
1:59:41 |
8:09 +5
|
8:09 |
156 152-161 |
1272 |
181 178-186 |
24/21 |
| 14.00 |
2:09:59 |
10:18 +1:00
|
10:18 |
143 124-159 |
1473 |
173 162-184 |
23/26 |
| 15.00 |
2:20:33 |
10:34 +1:09
|
10:34 |
143 119-154 |
1512 |
174 162-182 |
26/25 |
| 16.00 |
2:28:44 |
8:10 +3
|
8:10 |
157 153-160 |
1283 |
181 172-184 |
25/26 |
| 17.00 |
2:36:44 |
8:00 +4
|
8:00 |
160 154-167 |
1281 |
182 174-188 |
34/30 |
| 18.00 |
2:45:02 |
8:18 |
8:18 |
159 154-162 |
1319 |
181 178-186 |
20/23 |
| 19.00 |
2:56:48 |
11:46 +2:13
|
11:46 |
147 135-164 |
1730 |
174 162-182 |
27/28 |
| 20.00 |
3:06:13 |
9:25 |
9:25 |
150 147-154 |
1413 |
173 168-178 |
21/19 |
| 21.00 |
3:16:09 |
9:56 +5
|
9:56 |
149 143-155 |
1479 |
174 166-180 |
28/32 |
| 21.13 |
3:17:29 |
1:20 |
10:09 |
149 146-151 |
1511 |
173 168-178 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.1 |
176 |
21.1 |
3:07:21 |
9:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
4.9 |
- |
- |
10:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
45.69% |
More |
| 800m |
3:49 |
7:40 |
53.43% |
More |
| 1km |
4:48 |
7:44 |
55.23% |
More |
| Mile |
7:49 |
7:49 |
57.66% |
More |
| 5k |
25:10 |
8:06 |
60.96% |
More |
| 5 miles |
43:37 |
8:43 |
57.39% |
More |
| 10k |
54:49 |
8:49 |
57.09% |
More |
| 10 miles |
1:29:47 |
8:59 |
57.68% |
More |
| Half |
1:55:42 |
8:50 |
59.26% |
More |
| 20 miles |
3:05:36 |
9:17 |
58.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
61.01 |
| 5km |
24:32 |
7:54 |
62.53 |
| 5M |
40:38 |
8:08 |
61.61 |
| 10km |
51:10 |
8:14 |
61.16 |
| 10M |
1:24:43 |
8:28 |
61.13 |
| Half |
1:52:48 |
8:37 |
60.31 |
| 20M |
2:56:38 |
8:50 |
61.03 |
| Mara |
3:55:10 |
8:59 |
61.13 |
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