Mon 2nd May 2022 at 11:34am by BrixtonBlade

Run > General

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Time
1:59:12
Miles
12.43
Min/mi
9:35
Pacing
93%
WAVA
48.36
Stride(cm)
96
Cals
1466
Cadence
174
BPM
131
%MHR
76.5
B/mi
1254
Asc(m)
504
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 109/118bpm [659b/km] 76cal
2) 1km - 5:43(5:43/km) 118/122bpm [674b/km] 84cal
3) 1km - 5:47(5:47/km) 118/129bpm [682b/km] 71cal
4) 1km - 5:46(5:46/km) 124/131bpm [716b/km] 77cal
5) 1km - 5:49(5:49/km) 124/132bpm [721b/km] 74cal
6) 1km - 5:39(5:39/km) 125/131bpm [706b/km] 80cal
7) 1km - 5:53(5:53/km) 126/133bpm [741b/km] 66cal
8) 1km - 6:07(6:07/km) 123/130bpm [752b/km] 73cal
9) 1km - 5:52(5:52/km) 131/140bpm [768b/km] 72cal
10) 1km - 6:02(6:02/km) 133/138bpm [802b/km] 71cal
11) 1km - 5:48(5:48/km) 135/143bpm [783b/km] 74cal
12) 1km - 6:01(6:01/km) 132/139bpm [795b/km] 72cal
13) 1km - 6:07(6:07/km) 134/143bpm [819b/km] 70cal
14) 1km - 6:26(6:26/km) 131/143bpm [844b/km] 74cal
15) 1km - 6:00(6:00/km) 145/156bpm [871b/km] 75cal
16) 1km - 6:09(6:09/km) 145/155bpm [891b/km] 75cal
17) 1km - 5:55(5:55/km) 139/147bpm [824b/km] 69cal
18) 1km - 6:11(6:11/km) 143/154bpm [885b/km] 72cal
19) 1km - 5:53(5:53/km) 146/154bpm [859b/km] 74cal
20) 1km - 5:59(5:59/km) 140/145bpm [837b/km] 67cal
21) 0.01km - 3(5:11/km) 142/142bpm [736b/km]

6:03 5:43 5:47 5:46 5:49 5:39 5:53 6:07 5:52 6:02 5:48 6:01 6:07 6:26 6:00 6:09 5:55 6:11 5:53 5:59 3

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:48	108 68-118	1059	180 154-186	65/16
1.00	9:31	4:37	9:13	116 104-122	1069	178 174-182	18/21
1.50	14:13	4:42	9:24	116 109-122	1090	174 172-178	12/24
2.00	18:45	4:32	9:04	120 113-129	1088	174 168-176	26/23
2.50	23:26	4:41	9:23	124 117-130	1163	175 168-180	13/11
3.00	28:08	4:42	9:24	124 117-131	1165	175 172-182	21/23
3.50	32:42	4:35	9:09	124 118-131	1135	175 174-180	35/18
4.00	37:16	4:33	9:06	127 119-132	1156	175 172-180	38/57
4.50	42:12	4:56	9:53	123 115-131	1215	173 162-176	22/39
5.00	47:03	4:51	9:42	125 118-131	1213	174 168-176	30/21
5.50	51:45	4:42	9:25	132 127-140	1242	174 170-176	17/19
6.00	56:33	4:48	9:36	132 123-138	1267	174 168-176	18/17
6.50	1:01:19	4:46	9:32	132 126-139	1258	173 168-178	30/28
7.00	1:06:07	4:48	9:35	137 132-143	1314	174 170-178	23/23
7.50	1:10:52	4:45	9:31	132 126-141	1256	174 164-176	23/30
8.00	1:15:52	5:00	10:00	134 127-142	1339	173 164-176	23/23
8.50	1:20:59	5:07	10:14	128 123-142	1311	174 166-176	25/33
9.00	1:25:58	4:58	9:57	142 136-148	1413	173 170-174	30/14
9.50	1:30:49	4:51	9:43	145 133-155	1409	174 170-176	18/26
10.00	1:35:44	4:55	9:50	145 129-155	1426	175 168-180	26/24
10.50	1:40:28	4:44	9:29	140 134-146	1327	174 172-176	18/25
11.00	1:45:23	4:55	9:49	142 136-149	1394	172 116-176	34/34
11.50	1:50:17	4:54	9:47	148 137-154	1448	173 162-178	29/10
12.00	1:55:03	4:47	9:33	142 134-151	1357	173 162-176	21/25
12.43	1:59:12	4:09	9:37	140 134-145	1347	174 172-176	16/34

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 60m, Flat prediction 1:59:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.9%	9:44
20 7.1%	8:55
18 5.2%	9:17
18 3.6%	9:56
16 6.4%	9:45
15 12.8%	10:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	12.4	1:59:01	9:35
Walk	0.1	116	0	4	20:11
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.76%	More
800m	4:29	9:00	40.33%	More
1km	5:37	9:03	41.93%	More
Mile	9:08	9:08	44.26%	More
5k	28:40	9:13	47.92%	More
5 miles	46:48	9:22	47.66%	More
10k	58:21	9:23	47.70%	More
10 miles	1:35:27	9:33	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	25:48	8:18	53.23
5M	43:37	8:43	51.15
10km	55:27	8:55	50.19
10M	1:33:45	9:23	49.00
Half	2:06:19	9:39	47.72
20M	3:21:30	10:05	47.40
Mara	4:31:28	10:22	46.91

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