Mon 2nd May 2022 at 12:23pm by Reiver

Walk > General

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Time
1:00:00
Miles
0.54
Min/mi
1:51:07
Stride(cm)
13
Cals
200
Cadence
111
BPM
76
%MHR
45.6
B/mi
8453
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 1:00:00(1:50:55/m) 75/99bpm [8319b/mi] 200cal 6/75rpm

1:00:00

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:56	2:56	46:58	77 68-84	3616	105 98-116	8/9
0.13	5:09	2:13	35:20	83 78-88	2933	111 92-136	7/3
0.19	6:44	1:36	25:32	87 83-91	2221	119 110-130	4/7
0.25	19:11	12:27	3:19:05	81 61-98	16126	115 106-122	1/2
0.31	44:25	25:14	6:43:38	72 57-86	29061	98 90-108	1/0
0.38	46:14	1:49	29:04	73 69-79	2122	111 90-122	6/8
0.44	48:29	2:15	36:00	73 66-77	2628	110 90-118	8/7
0.50	50:43	2:14	35:50	78 66-88	2795	112 104-122	8/7
0.54	1:00:01	9:18	3:47:09	73 62-87	16583	111 106-114	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (136 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:38	34:44	More
800m	49:42	1:39:59	More

Predictions

Dist	Time	Per Mile

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