Mon 2nd May 2022 at 9:07am by Rach5

Walk > General

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Time
2:13:37
Miles
5.89
Min/mi
22:41
Stride(cm)
60
Cals
563
Cadence
118
BPM
95
%MHR
55.6
B/mi
2155
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 101/124bpm [1828b/mi] 94cal 53/121rpm
2) 1m - 18:36(18:36/m) 99/126bpm [1842b/mi] 76cal 56/121rpm
3) 1m - 21:20(21:20/m) 83/101bpm [1771b/mi] 82cal 49/116rpm
4) 1m - 24:57(24:57/m) 92/123bpm [2296b/mi] 96cal 33/67rpm
5) 1m - 34:33(34:33/m) 90/126bpm [3110b/mi] 137cal 28/124rpm
6) 0.89m - 16:05(18:07/m) 99/114bpm [1794b/mi] 78cal 56/124rpm

18:06 18:36 21:20 24:57 34:33 16:05

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	87 69-112	1589	120 110-124	9/0
0.50	9:11	4:37	18:27	98 90-112	1807	126 110-242	7/11
0.75	13:38	4:27	17:49	104 90-118	1852	118 114-122	8/7
1.00	18:06	4:28	17:51	115 103-124	2054	117 114-122	14/2
1.25	22:49	4:43	18:53	111 92-125	2096	117 102-124	6/6
1.50	27:33	4:44	18:57	101 95-109	1913	118 108-122	5/7
1.75	31:53	4:20	17:21	101 92-106	1752	121 114-242	2/13
2.00	36:42	4:49	19:16	87 78-101	1677	121 98-228	1/11
2.25	44:04	7:21	29:25	81 69-93	2383	119 108-232	3/19
2.50	48:40	4:36	18:24	84 76-101	1545	116 114-120	14/15
2.75	53:20	4:41	18:43	83 76-93	1553	116 110-124	17/16
3.00	58:02	4:42	18:48	88 81-98	1654	115 104-120	15/15
3.25	1:02:52	4:50	19:19	97 80-113	1874	115 110-118	11/8
3.50	1:09:04	6:12	24:47	114 102-123	2825	114 102-120	4/4
3.75	1:39:55	30:52 +24:26	2:03:27	93 60-113	11480	107 92-116	5/5
4.00	1:47:25	7:30	30:00	72 58-87	2160	110 96-116	4/4
4.25	1:52:53	5:28	21:52	74 61-86	1618	111 96-116	3/5
4.50	2:12:51	19:58	1:19:51	87 61-103	6946	116 106-140	5/6
4.75	2:17:40	4:49	19:15	106 86-124	2041	113 100-124	19/1
5.00	4:01:19	1:43:40 +1:39:29	6:54:39	106 70-120	43952	121 110-248	15/2
5.25	4:06:10	4:51	19:23	97 79-113	1881	122 114-132	14/4
5.50	4:10:38	4:28	17:52	100 86-113	1787	124 116-128	10/6
5.75	4:14:44	4:05	16:22	99 87-114	1620	127 118-248	3/18
5.89	4:17:33	2:49	20:27	103 98-109	2107	125 116-134	2/6

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.0%	3:40:49
17 4.2%	17:59
14 2.6%	17:51
13 2.6%	18:49
See your biggest climbs

Cadence

118 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:22	16:50	More
1km	10:35	17:02	More
Mile	17:50	17:50	More
5k	59:47	19:14	More
5 miles	4:00:41	48:08	More

Predictions

Dist	Time	Per Mile

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