Mon 2nd May 2022 at 9:23am by spider2470

Bike > General

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Time
34:28
Miles
5.40
Mph
9.4
Cals
245
BPM
112
%MHR
65.3
B/mi
713
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:28(6:30/m) 112/143bpm [727b/mi] 238cal 9.24/16.49mph
2) 0.4m - 2:00(5:01/m) 99/103bpm [497b/mi] 7cal 11.95/15.76mph

32:28 2:00

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	8.32	125 106-143	901	14/1
0.50	3:18	1:29	10.07	102 95-108	608	3/1
0.75	4:26	1:08	13.22	105 101-110	477	3/0
1.00	5:53	1:28	10.25	112 107-116	655	8/4
1.25	7:27	1:34	9.60	114 104-119	712	3/2
1.50	9:16	1:49	8.28	124 112-137	899	8/9
1.75	10:39	1:23	10.84	115 106-125	637	18/0
2.00	12:10	1:31	9.91	111 104-120	672	14/12
2.25	13:56	1:47	8.45	118 114-121	838	7/12
2.50	16:03	2:07	7.07	118 112-125	1001	21/11
2.75	17:16	1:13	12.40	109 95-116	527	3/4
3.00	18:43	1:27	10.29	104 96-111	606	3/10
3.25	20:11	1:27	10.33	102 101-104	592	0/6
3.50	21:39	1:29	10.13	106 101-110	628	7/12
3.75	23:05	1:25	10.55	106 97-112	603	14/4
4.00	24:29	1:24	10.65	103 99-108	580	0/12
4.25	26:11	1:42	8.83	108 101-117	734	16/0
4.50	28:13	2:02	7.37	117 112-125	953	10/5
4.75	29:50	1:37	9.27	106 99-114	686	5/8
5.00	32:26	2:35	5.80	111 101-118	1149	21/4
5.25	33:31	1:06	13.68	98 95-99	430	0/13
5.40	34:28	57	9.53	101 99-103	636	6/15

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.5%	7.6
20 5.1%	8.3
19 7.5%	8.2
18 10.0%	3.3
16 4.4%	8.3
13 2.8%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:05	4:12	More
1km	3:13	5:10	More
Mile	5:26	5:26	More
5k	18:55	6:05	More
5 miles	31:26	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:14	6:37
20km	1:23:23	6:43
15 miles	1:41:48	6:47
20 miles	2:18:05	6:54
40km	2:53:52	7:00
25 miles	2:54:56	7:00
42km	3:03:05	7:01
50 miles	6:04:44	7:18
56 miles	6:51:17	7:21
100 miles	12:40:26	7:36
112 miles	14:17:30	7:39

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