Mon 2nd May 2022 at 11:50am by Tweedle

Run > General

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Time
1:01:34
Miles
8.05
Min/mi
7:39
Pacing
92%
WAVA
57.74
Stride(cm)
129
Cals
673
Cadence
163
BPM
121
%MHR
69
B/mi
923
Asc(m)
320
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 115/127bpm [910b/mi] 88cal 7.59/8.33mph
2) 1m - 7:38(7:38/m) 120/126bpm [917b/mi] 92cal 7.85/8.18mph
3) 1m - 7:37(7:37/m) 121/132bpm [922b/mi] 87cal 7.88/8.12mph
4) 1m - 7:35(7:35/m) 122/127bpm [925b/mi] 86cal 7.92/8.04mph
5) 1m - 7:41(7:41/m) 120/125bpm [923b/mi] 79cal 7.8/8.04mph
6) 1m - 7:45(7:45/m) 122/134bpm [945b/mi] 81cal 7.75/8.54mph
7) 1m - 7:33(7:33/m) 125/133bpm [944b/mi] 80cal 7.95/8.27mph
8) 1m - 7:27(7:27/m) 124/137bpm [924b/mi] 76cal 8.05/8.7mph
9) 0.05m - 23(7:22/m) 130/131bpm [959b/mi] 4cal 8.14/8.01mph

7:55 7:38 7:37 7:35 7:41 7:45 7:33 7:27 23

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	97 63-116	727	165 122-170	0/1
0.50	3:56	2:03	8:13	114 111-118	937	167 166-170	6/7
0.75	5:56	2:01	8:02	120 118-122	964	166 162-168	15/13
1.00	7:54	1:58	7:52	123 119-126	967	166 164-170	15/22
1.25	9:50	1:56	7:43	119 114-125	917	164 160-168	22/20
1.50	11:43	1:53	7:31	120 118-122	902	165 162-170	27/9
1.75	13:40	1:57	7:48	123 120-126	960	167 162-174	14/21
2.00	15:33	1:53	7:32	119 116-121	896	162 160-166	19/10
2.25	17:29	1:56	7:45	119 115-129	922	165 160-172	11/29
2.50	19:24	1:55	7:40	125 119-132	958	163 162-172	24/16
2.75	21:18	1:54	7:36	119 117-120	904	161 160-164	12/4
3.00	23:10	1:52	7:28	121 119-124	903	162 160-168	9/14
3.25	25:03	1:53	7:33	124 120-127	936	162 160-168	12/13
3.50	26:57	1:54	7:37	121 118-125	921	161 160-164	14/18
3.75	28:50	1:53	7:32	122 120-125	920	161 160-166	8/4
4.00	30:44	1:54	7:37	122 121-124	929	161 158-164	8/7
4.25	33:04	2:20 +25	9:18	117 105-123	1089	161 118-168	2/13
4.50	35:00	1:56	7:44	122 120-125	944	161 160-164	11/6
4.75	36:57	1:57	7:48	121 120-123	944	161 160-164	6/10
5.00	38:51	1:54	7:36	121 120-122	919	162 160-168	20/9
5.25	40:46	1:55	7:42	121 120-122	932	161 160-164	14/21
5.50	42:41	1:55	7:39	121 120-123	926	160 158-164	10/10
5.75	44:37	1:56	7:43	122 120-124	942	160 158-162	10/5
6.00	46:36	1:59	7:56	126 118-133	999	164 160-174	19/22
6.25	48:30	1:54	7:37	125 121-132	952	161 160-164	14/10
6.50	50:24	1:53	7:34	123 121-125	930	163 160-174	11/8
6.75	52:15	1:52	7:26	123 121-125	915	163 160-168	13/14
7.00	54:09	1:54	7:35	127 125-130	963	164 160-170	12/17
7.25	56:01	1:52	7:26	123 119-127	915	161 158-164	11/28
7.50	57:51	1:50	7:21	124 119-128	911	162 158-168	16/8
7.75	59:43	1:53	7:31	121 117-124	909	161 158-166	12/22
8.00	1:01:36	1:53	7:30	129 122-137	968	165 160-174	11/8
8.05	1:01:59	23	7:31	129 128-130	969	162 162-162	2/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 40m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.1%	7:36
16 10.3%	7:25
15 4.2%	7:47
14 9.3%	7:54
14 7.1%	7:30
13 5.9%	7:33
See your biggest climbs

Cadence

163 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	8	1:01:32	7:39
Walk	0.7	120	0	27	3:35:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.78%	More
800m	3:40	7:22	47.43%	More
1km	4:36	7:24	49.56%	More
Mile	7:26	7:26	52.73%	More
5k	23:32	7:35	56.65%	More
5 miles	38:25	7:41	56.34%	More
10k	47:39	7:40	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.14
5km	22:27	7:14	59.40
5M	37:10	7:26	58.24
10km	46:47	7:32	57.78
10M	1:17:29	7:45	57.61
Half	1:43:10	7:53	56.79
20M	2:41:33	8:05	57.46
Mara	3:35:05	8:13	57.55

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