Mon 2nd May 2022 at 8:00am by Marigold

Bike > General
  • Time
    4:26:14
  • Miles
    83.20
  • Mph
    18.8
  • FBI
    79.47
  • Cals
    2146
  • Watts
    168
  • Cadence
    70
  • BPM
    116
  • %MHR
    65.4
  • B/mi
    370
  • Asc(m)
    1087
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:37(3:19/m) 98/120bpm [326b/mi] 49cal 72/95rpm 27/225W 18.06/29.78mph
2) 5m - 17:37(3:31/m) 114/140bpm [402b/mi] 87cal 77/100rpm 60/227W 17.04/26.61mph
3) 5m - 13:52(2:46/m) 118/136bpm [327b/mi] 546cal 77/142rpm 634/1872W 21.65/30.49mph
4) 5m - 15:24(3:05/m) 116/128bpm [357b/mi] 42cal 73/98rpm 23/632W 19.49/27.78mph
5) 5m - 17:23(3:29/m) 111/128bpm [386b/mi] 86cal 74/95rpm 60/281W 17.26/27.86mph
6) 5m - 16:26(3:17/m) 111/138bpm [365b/mi] 67cal 69/88rpm 44/191W 18.26/28.74mph
7) 5m - 16:27(3:17/m) 114/127bpm [375b/mi] 112cal 69/88rpm 44/191W 18.24/30.49mph
8) 5m - 18:23(3:41/m) 112/127bpm [412b/mi] 113cal 69/88rpm 44/191W 16.31/26.88mph
9) 5m - 15:02(3:00/m) 117/129bpm [352b/mi] 106cal 69/88rpm 44/191W 19.96/26.42mph
10) 5m - 15:38(3:08/m) 113/134bpm [353b/mi] 96cal 69/88rpm 44/191W 19.19/27.97mph
11) 5m - 17:03(3:25/m) 118/130bpm [402b/mi] 117cal 69/88rpm 44/191W 17.59/27.89mph
12) 5m - 15:30(3:06/m) 126/161bpm [391b/mi] 139cal 69/88rpm 44/191W 19.35/31.29mph
13) 5m - 16:27(3:17/m) 132/167bpm [434b/mi] 158cal 69/88rpm 44/191W 18.23/29.93mph
14) 5m - 13:38(2:44/m) 130/161bpm [355b/mi] 113cal 69/88rpm 44/191W 22/28.87mph
15) 5m - 14:46(2:57/m) 128/138bpm [378b/mi] 113cal 69/88rpm 44/191W 20.33/28.18mph
16) 5m - 15:47(3:09/m) 130/145bpm [410b/mi] 124cal 69/88rpm 44/191W 19.01/29.85mph
17) 3.2m - 10:15(3:12/m) 130/146bpm [417b/mi] 78cal 69/88rpm 44/191W 18.71/30.06mph
16:37 17:37 13:52 15:24 17:23 16:26 16:27 18:23 15:02 15:38 17:03 15:30 16:27 13:38 14:46 15:47 10:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 8% 31% 55% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:50 6:50 17.58 86 61-105 294 71 9-80 66 5-132 8/9
4.00 13:02 6:12 19.34 110 97-120 341 75 14-83 103 1-152 9/7
6.00 19:33 6:31 18.43 106 91-123 345 73 2-95 145 16-225 5/3
8.00 25:56 6:23 18.81 113 97-125 361 77 4-100 134 1-227 29/13
10.00 34:35 8:39 +22 13.87 115 81-140 498 80 1-95 141 2-213 19/24
12.00 39:58 5:23 22.31 118 109-128 317 76 10-125 402 30-708 16/15
14.00 45:51 5:53 +2 20.38 122 103-136 359 76 3-142 999 7-1841 9/15
16.00 51:50 5:59 20.05 105 87-115 314 80 3-103 1176 3-1872 62/0
18.00 57:49 5:59 20.05 118 105-128 353 58 3-90 95 9-152 25/1
20.00 1:03:59 6:10 +7 19.46 121 104-128 373 80 3-98 135 20-241 18/4
22.00 1:10:33 6:34 18.29 112 94-128 367 78 13-95 73 2-188 0/39
24.00 1:17:33 7:00 17.14 109 100-119 381 74 3-95 118 2-281 1/14
26.00 1:24:22 6:49 17.59 117 104-128 399 73 6-90 121 4-233 1/12
28.00 2:01:36 37:14 +30:16 3.22 115 92-138 2141 69 1-88 98 2-191 7/7
30.00 2:08:03 6:28 18.58 103 96-113 333 67 67-67 72 72-72 8/23
32.00 2:14:23 6:20 18.93 111 100-121 352 67 67-67 72 72-72 2/9
34.00 2:20:48 6:24 18.75 112 90-122 358 67 67-67 72 72-72 9/7
36.00 2:29:19 8:31 +32 14.09 117 100-126 498 67 67-67 72 72-72 19/28
38.00 2:37:53 8:34 +14 14.00 114 90-126 488 67 67-67 72 72-72 16/36
40.00 2:43:41 5:48 20.70 108 81-124 313 67 67-67 72 72-72 31/9
42.00 2:49:39 5:58 +11 20.11 116 108-124 346 67 67-67 72 72-72 19/25
44.00 2:56:22 6:43 +13 17.87 119 108-129 399 67 67-67 72 72-72 36/1
46.00 3:02:14 5:53 20.40 114 100-122 335 67 67-67 72 72-72 5/39
48.00 3:08:40 6:26 +14 18.66 113 101-132 363 67 67-67 72 72-72 30/30
50.00 3:14:59 6:18 19.03 115 96-134 363 67 67-67 72 72-72 12/26
52.00 3:21:40 6:41 17.94 120 110-130 401 67 67-67 72 72-72 49/33
54.00 3:28:32 6:52 17.46 116 103-130 399 67 67-67 72 72-72 30/41
56.00 3:36:00 7:27 +43 16.09 117 106-130 436 67 67-67 72 72-72 99/2
58.00 3:41:38 5:38 21.30 129 116-161 363 67 67-67 72 72-72 8/61
60.00 3:49:22 7:44 +1:08 15.50 127 99-146 491 67 67-67 72 72-72 18/43
62.00 3:55:18 5:56 20.22 136 116-167 404 67 67-67 72 72-72 43/49
64.00 4:02:04 6:46 17.73 126 118-135 426 67 67-67 72 72-72 53/59
66.00 4:08:57 6:53 17.45 140 122-161 481 67 67-67 72 72-72 69/41
68.00 4:14:01 5:05 23.62 126 116-148 320 67 67-67 72 72-72 10/55
70.00 4:19:29 5:27 22.02 126 118-131 343 67 67-67 72 72-72 50/37
72.00 4:26:12 6:43 +33 17.84 125 114-137 420 67 67-67 72 72-72 71/28
74.00 4:31:40 5:28 21.92 130 121-137 356 67 67-67 72 72-72 58/39
76.00 4:38:39 6:58 +41 17.21 131 115-144 457 67 67-67 72 72-72 13/34
78.00 4:44:45 6:06 19.69 128 111-143 390 67 67-67 72 72-72 25/47
80.00 4:51:15 6:30 18.45 130 119-141 423 67 67-67 72 72-72 58/64
82.00 4:57:53 6:38 18.10 129 120-139 428 67 67-67 72 72-72 56/59
83.20 5:01:54 4:01 +23 17.86 130 105-146 437 67 67-67 72 72-72 30/46

Heart

116/167max
  • Show Beats/Mile

Elevation

Asc 1087m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
104 2.4% 14.9
103 2.2% 14.7
102 2.4% 16.6
39 2.5% 14.9
39 3.1% 14.0
39 3.1% 13.7
See your biggest climbs

Power

168W (1872 max)
Power Graph
Power Bands

Cadence

70 (142 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:01 More
800m 1:04 2:08 More
1km 1:22 2:11 More
Mile 2:21 2:21 More
5k 8:02 2:35 More
5 miles 13:26 2:41 More
10k 17:17 2:47 More
10 miles 28:40 2:52 More
Half 38:58 2:58 More
20 miles 1:01:34 3:05 More
Mara 1:22:13 3:08 More
50k 1:38:32 3:10 More
40 miles 2:06:44 3:10 More
75k 2:29:23 3:12 More
50 miles 2:42:53 3:15 More
100k 3:51:31 3:44 More
75 miles 4:34:31 3:40 More

Predictions

Dist Time Per Mile
10 miles 28:11 2:49
20km 35:29 2:51
15 miles 43:19 2:53
20 miles 58:45 2:56
40km 1:13:58 2:59
25 miles 1:14:26 2:59
42km 1:17:54 2:59
50 miles 2:35:11 3:06
56 miles 2:54:59 3:07
100 miles 5:23:33 3:14
112 miles 6:04:50 3:15
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