Mon 2nd May 2022 at 11:00am by hgreav

Run > General

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Time
1:08:22
Miles
7.08
Min/mi
9:39
Pacing
96%
WAVA
53.24
Cals
699
BPM
151
%MHR
86
B/mi
1453
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7.08m - 1:08:22(9:40/m) 699cal

1:08:22

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 93-136	1331	1/24
0.50	5:07	2:24	9:37	128 122-133	1231	0/11
0.75	7:29	2:22	9:29	133 122-143	1262	2/8
1.00	9:48	2:19	9:15	144 140-149	1333	4/6
1.25	12:08	2:20	9:22	147 143-150	1376	3/1
1.50	14:33	2:24	9:38	146 145-148	1405	3/1
1.75	16:58	2:26	9:42	150 147-152	1456	5/0
2.00	19:22	2:24	9:35	152 149-153	1458	3/1
2.25	21:47	2:25	9:38	152 151-154	1464	4/5
2.50	24:10	2:23	9:32	152 151-154	1449	2/1
2.75	26:38	2:28	9:52	152 151-153	1499	5/2
3.00	29:05	2:28	9:52	152 150-155	1499	1/4
3.25	31:27	2:21	9:26	151 148-152	1424	1/4
3.50	33:52	2:25	9:41	155 152-157	1502	5/3
3.75	36:16	2:23	9:33	153 152-154	1462	1/1
4.00	38:33	2:17	9:10	154 151-157	1411	1/2
4.25	40:56	2:23	9:30	157 154-158	1492	3/3
4.50	43:17	2:22	9:27	155 153-156	1465	2/4
4.75	45:40	2:22	9:30	154 151-156	1462	2/2
5.00	48:05	2:26	9:42	153 152-155	1485	2/2
5.25	50:27	2:21	9:25	155 153-157	1460	1/4
5.50	52:47	2:21	9:23	155 154-157	1455	1/5
5.75	55:14	2:26	9:46	154 152-156	1503	0/1
6.00	57:42	2:28	9:54	155 151-158	1534	3/4
6.25	1:00:08	2:26	9:42	154 152-157	1495	5/4
6.50	1:02:32	2:24	9:35	156 153-159	1495	9/1
6.75	1:05:00	2:28	9:53	160 158-163	1580	12/0
7.00	1:07:35	2:35	10:20	161 159-163	1663	15/2
7.08	1:08:24	49	10:34	164 162-166	1732	13/80

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 80m, Flat prediction 1:08:03

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.1%	9:59
11 1.1%	9:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.08%	More
800m	4:36	9:15	43.72%	More
1km	5:46	9:17	45.36%	More
Mile	9:23	9:23	47.43%	More
5k	29:38	9:32	52.47%	More
5 miles	47:39	9:32	53.25%	More
10k	59:28	9:34	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:33	9:11	54.46
5M	47:17	9:27	53.66
10km	59:32	9:35	53.35
10M	1:38:35	9:52	52.96
Half	2:11:15	10:01	51.89
20M	3:25:33	10:17	51.99
Mara	4:33:39	10:27	51.63

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