Mon 2nd May 2022 at 11:10am by Merly

Walk > General

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Time
1:42:24
Miles
3.92
Min/mi
26:07
Stride(cm)
58
Cals
353
Cadence
107
BPM
74
%MHR
39
B/mi
1936
Asc(m)
167
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:07(25:07/m) 71/88bpm [1783b/mi] 88cal 42/95rpm
2) 1m - 33:35(33:35/m) 71/83bpm [2385b/mi] 89cal 26/69rpm
3) 1m - 22:55(22:55/m) 87/105bpm [1993b/mi] 108cal 48/67rpm
4) 0.92m - 20:47(22:42/m) 65/88bpm [1475b/mi] 68cal 47/62rpm

25:07 33:35 22:55 20:47

Pin Map

0mi in 0

Pace

32%

25%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	66 53-82	1429	104 80-114	14/0
0.25	5:14	2:32	20:14	80 76-82	1619	108 104-112	14/0
0.38	7:54	2:40	21:20	80 74-86	1707	107 94-114	3/6
0.50	10:24	2:30	19:56	73 66-81	1456	112 108-116	0/14
0.63	13:28	3:04	24:35	64 61-71	1574	114 112-116	0/17
0.75	16:08	2:39	21:16	62 54-67	1318	112 108-114	1/7
0.88	21:10	5:03	40:22	67 58-72	2704	105 82-114	9/1
1.00	25:06	3:56	31:26	79 67-86	2483	104 96-112	3/4
1.13	27:48	2:42	21:32	73 63-80	1572	110 104-114	0/11
1.25	33:15	5:28	43:43	71 60-81	3104	106 94-122	1/4
1.38	37:49	4:33	36:27	70 64-77	2551	103 94-126	1/4
1.50	41:31	3:42 +1	29:35	72 60-81	2130	100 92-108	1/4
1.63	46:19	4:49	38:29	68 52-78	2617	102 86-110	1/3
1.75	49:47	3:27	27:40	73 64-79	2019	98 82-118	4/1
1.88	53:08	3:21	26:52	71 63-77	1907	100 92-126	4/1
2.00	58:43	5:35	44:37	75 66-82	3346	101 92-116	4/2
2.13	1:01:45	3:02	24:17	84 79-90	2039	108 102-134	3/0
2.25	1:04:55	3:10	25:22	88 81-95	2233	102 90-108	12/2
2.38	1:07:52	2:56	23:30	93 78-105	2186	107 98-112	14/0
2.50	1:10:35	2:43	21:46	79 66-99	1719	108 100-114	11/9
2.63	1:13:27	2:52	22:55	91 83-99	2085	103 98-110	9/5
2.75	1:16:33	3:07	24:52	96 87-105	2388	102 88-106	12/0
2.88	1:19:06	2:33	20:23	89 77-105	1814	107 102-112	20/0
3.00	1:21:38	2:32	20:14	78 70-86	1578	109 102-114	18/0
3.13	1:24:34	2:56	23:31	61 54-71	1435	110 88-116	7/5
3.25	1:27:14	2:40	21:19	61 57-64	1301	113 106-116	0/21
3.38	1:29:48	2:34	20:36	60 56-65	1236	113 104-120	1/14
3.50	1:32:16	2:28	19:42	62 57-65	1222	113 102-116	0/17
3.63	1:34:59	2:43	21:42	59 57-61	1280	111 94-116	0/17
3.75	1:37:32	2:33	20:24	70 55-87	1428	107 92-116	9/0
3.88	1:41:01	3:29	27:54	75 69-88	2093	104 94-124	3/3
3.92	1:42:25	1:24	34:27	65 61-71	2239	109 102-112	0/4

Heart

74/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 8.1%	22:25
38 7.1%	23:27
31 5.1%	21:11
12 5.0%	32:08
11 1.5%	36:42
10 4.3%	20:22
See your biggest climbs

Cadence

107 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:05	20:17	More
1km	12:43	20:28	More
Mile	20:57	20:57	More
5k	1:22:42	26:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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