Mon 2nd May 2022 at 10:24am by Mr G - #thatrunguy

Run > Mimbling

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Time
2:10:39
Miles
5.62
Min/mi
23:15
Pacing
69%
WAVA
21.60
Stride(cm)
64
Cals
635
Cadence
108
BPM
83
%MHR
48.8
B/mi
1939
Asc(m)
729
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 26:26(26:26/m) 82/102bpm [2168b/mi] 137cal
2) 1m - 21:31(21:31/m) 86/98bpm [1851b/mi] 107cal
3) 1m - 21:58(21:58/m) 87/98bpm [1912b/mi] 103cal
4) 1m - 25:22(25:22/m) 88/104bpm [2233b/mi] 124cal
5) 1m - 22:05(22:05/m) 73/95bpm [1612b/mi] 97cal
6) 0.62m - 13:16(21:29/m) 85/97bpm [1826b/mi] 67cal

26:26 21:31 21:58 25:22 22:05 13:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:51	9:51 +1:45	39:25	83 70-101	3272	98 82-152	78/5
0.50	16:15	6:23	25:34	83 70-102	2122	108 90-162	34/41
0.75	22:44	6:29	25:56	79 70-89	2048	103 92-114	35/31
1.00	28:11	5:28	21:51	83 75-90	1814	101 90-110	29/18
1.25	34:41	6:29	25:57	87 81-93	2257	101 92-108	50/17
1.50	39:45	5:04	20:17	86 79-90	1745	108 98-116	27/19
1.75	44:25	4:40	18:38	84 80-89	1566	112 106-116	24/35
2.00	49:43	5:18	21:13	88 80-96	1867	110 94-116	17/33
2.25	55:57	6:14	24:56	87 78-97	2169	108 98-118	30/29
2.50	1:01:08	5:11	20:43	87 74-95	1803	113 104-122	28/44
2.75	1:05:45	4:38	18:30	89 78-98	1647	115 110-120	15/52
3.00	1:11:41	5:56	23:45	88 79-94	2090	101 80-112	47/30
3.25	1:18:12	6:31	26:04	87 74-98	2268	105 80-158	39/27
3.50	1:24:37	6:25	25:40	84 72-90	2156	109 94-230	75/49
3.75	1:30:10	5:33	22:12	89 73-102	1975	108 90-170	32/48
4.00	1:37:17	7:06 +14	28:26	90 75-104	2558	108 90-120	72/57
4.25	1:43:25	6:09 +58	24:35	85 61-95	2089	114 80-176	25/48
4.50	1:49:15	5:50 +40	23:19	62 56-67	1446	114 94-134	27/64
4.75	1:54:57	5:41	22:46	66 53-80	1503	105 94-114	38/51
5.00	2:02:51	7:55 +1:52	31:38	77 63-88	2436	108 88-116	40/15
5.25	2:07:44	4:53	19:31	83 77-91	1620	112 108-118	35/37
5.50	2:13:18	5:34	22:15	85 80-91	1891	109 98-116	42/24
5.62	2:16:07	2:49	24:03	88 79-97	2117	111 98-130	12/22

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 729m, Range 130m, Flat prediction 2:04:04

Elevation Graph

Biggest Climbs (m)	Min/mi
85 23.3%	41:19
23 10.9%	25:19
14 10.6%	19:50
11 10.3%	52:30
See your biggest climbs

Cadence

108 (230 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	165	0	-1:57:31	23:54
Walk	93.3	107	5.6	2:10:24	23:24
Still	3.3	-	-	4:37	-
Pause	2.6	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:26	18.75%	More
800m	9:31	19:10	21.40%	More
1km	12:02	19:22	22.06%	More
Mile	20:04	20:04	22.46%	More
5k	1:09:36	22:24	22.04%	More
5 miles	1:56:40	23:20	21.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:45	19:45	22.81
5km	1:08:18	21:59	22.46
5M	1:54:58	23:00	21.78
10km	2:25:50	23:28	21.46
10M	4:05:28	24:33	21.10
Half	5:29:52	25:11	20.62
20M	8:44:09	26:12	20.57
Mara	11:44:22	26:53	20.41

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