Mon 2nd May 2022 at 11:33am by chriscou

Bike > General

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Time
1:00:02
Miles
18.37
Mph
18.4
FBI
79.82
Cals
507
Watts
118
Cadence
94
BPM
104
%MHR
58.8
B/mi
338
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:04(3:13/m) 96/122bpm [309b/mi] 132cal 86/103rpm 114/280W
2) 5m - 16:00(3:12/m) 107/116bpm [342b/mi] 138cal 96/105rpm 121/244W
3) 5m - 18:18(3:40/m) 108/118bpm [395b/mi] 165cal 98/111rpm 127/226W
4) 3.37m - 9:40(2:52/m) 101/116bpm [290b/mi] 72cal 95/117rpm 102/246W

16:04 16:00 18:18 9:40

Pace

10%

11%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:52	1:52	16.06	75 66-89	280	79 32-90	70 3-280
1.00	3:29	1:37	18.51	102 90-108	331	64 34-85	162 34-275
1.50	5:03	1:34	19.23	95 88-98	296	86 80-96	109 63-150
2.00	6:31	1:28	20.52	95 88-99	278	90 84-94	127 77-179
2.50	8:02	1:31	19.81	103 100-108	312	90 86-93	131 90-179
3.00	9:53	1:51	16.19	95 89-103	352	91 86-98	91 33-165
3.50	11:28	1:35	18.91	86 83-101	273	91 86-96	95 31-199
4.00	12:54	1:26	21.02	113 100-122	323	87 79-96	171 98-226
4.50	14:31	1:38	18.44	107 101-119	348	93 86-97	115 54-209
5.00	16:03	1:32	19.52	98 92-109	301	96 91-103	103 12-163
5.50	17:30	1:27	20.70	109 107-111	316	95 91-101	131 76-211
6.00	19:04	1:34	19.16	105 98-110	329	97 93-102	111 53-189
6.50	20:30	1:26	21.03	105 102-107	300	97 92-102	127 78-244
7.00	22:00	1:31	19.88	106 103-110	320	98 92-102	118 70-185
7.50	23:27	1:26	20.81	105 101-109	303	98 93-102	121 62-206
8.00	25:03	1:36	18.68	107 104-110	344	98 93-104	121 51-183
8.50	26:46	1:42	17.61	106 102-111	361	99 91-105	111 52-201
9.00	28:19	1:33	19.26	106 101-112	330	98 89-104	121 61-238
9.50	29:54	1:35	18.85	109 104-116	347	96 91-102	125 63-185
10.00	32:03	2:09	13.95	108 102-113	464	96 91-100	123 53-186
10.50	34:44	2:41	11.18	105 99-109	563	96 77-104	116 62-203
11.00	37:39	2:54	10.32	100 97-104	582	99 90-104	111 62-188
11.50	40:14	2:35	11.62	106 103-111	547	99 90-105	117 70-198
12.00	42:32	2:18	13.06	112 105-117	515	102 93-109	143 66-214
12.50	44:49	2:17	13.14	115 110-118	525	99 92-104	143 68-225
13.00	46:34	1:45	17.10	113 109-118	397	100 94-107	129 67-202
13.50	47:39	1:05	27.73	110 108-113	238	98 72-111	136 72-224
14.00	48:35	56	32.21	112 110-113	209	102 88-110	133 71-226
14.50	49:29	55	33.00	111 109-113	202	100 95-110	129 79-214
15.00	50:21	52	34.90	109 106-113	187	99 89-108	129 90-202
15.50	51:16	55	32.77	111 107-116	203	103 90-110	122 64-246
16.00	52:24	1:09	26.19	108 104-112	247	99 87-109	117 19-188
16.50	53:56	1:32	19.63	107 99-115	327	94 44-107	124 27-218
17.00	55:15	1:18	22.96	106 104-109	277	100 81-117	119 32-236
17.50	56:58	1:43	17.48	101 91-110	347	93 82-107	86 30-178
18.00	58:52	1:54	15.75	85 78-91	324	93 70-97	62 23-153
18.37	1:00:01	1:09	19.26	96 91-101	299	96 93-100	111 84-139

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

118W (280 max)

Power Graph

Power Bands

Cadence

94 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	51	1:43	More
1km	1:05	1:44	More
Mile	1:46	1:46	More
5k	6:07	1:58	More
5 miles	12:03	2:25	More
10k	16:43	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	31:31	3:09
20km	39:40	3:12
15 miles	48:26	3:14
20 miles	1:05:42	3:17
40km	1:22:43	3:20
25 miles	1:23:13	3:20
42km	1:27:06	3:20
50 miles	2:53:31	3:28
56 miles	3:15:40	3:30
100 miles	6:01:46	3:37
112 miles	6:47:57	3:39

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