Mon 2nd May 2022 at 11:22am by chriscou

Bike > General

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Time
5:06
Miles
0.83
Mph
9.8
Cals
16
Watts
30
Cadence
78
BPM
70
%MHR
39.7
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 5:06(6:09/m) 70/72bpm [431b/mi] 16cal 78/94rpm 30/110W

5:06

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27	27 +3	8.42	67 66-68	477	77 71-80	34 20-44
0.13	49	22	10.03	70 67-72	419	81 78-82	30 18-41
0.19	1:12	23	9.75	71 71-72	437	79 76-80	29 19-45
0.25	1:35	23	9.78	70 69-71	429	79 77-81	29 21-38
0.31	1:58	23	9.83	70 69-71	427	79 76-83	28 13-45
0.38	2:21	23	9.85	70 70-72	426	79 75-80	30 20-47
0.44	2:44	23	9.86	71 70-72	432	80 77-82	33 20-59
0.50	3:07	23	9.82	69 68-70	422	79 76-83	30 17-63
0.56	3:30	23	9.84	69 68-70	421	79 78-81	26 17-37
0.63	3:52	22	10.03	70 69-71	419	81 77-84	27 14-43
0.69	4:14	22	10.25	71 70-72	416	82 75-94	37 13-110
0.75	4:40	26	8.65	71 67-72	492	74 48-86	31 8-60
0.81	5:04	24	9.51	69 67-70	435	76 73-78	29 18-40
0.83	5:10	6	9.67	69 69-69	428	79 77-81	29 25-36

Heart

70/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

30W (110 max)

Power Graph

Power Bands

Cadence

78 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:29	6:00	More
800m	3:00	6:03	More
1km	3:46	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:21	7:08
20km	1:29:49	7:14
15 miles	1:49:39	7:19
20 miles	2:28:45	7:26
40km	3:07:17	7:32
25 miles	3:08:26	7:32
42km	3:17:13	7:33
50 miles	6:32:53	7:51
56 miles	7:23:01	7:55
100 miles	13:39:07	8:11
112 miles	15:23:40	8:15

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