Sun 1st May 2022 at 11:24am by johnny-the-eagle

Run > General

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Time
46:55
Miles
4.16
Min/mi
11:17
Pacing
87%
WAVA
44.62
Stride(cm)
80
Cals
557
Cadence
180
BPM
128
%MHR
75.1
B/mi
1449
Asc(m)
321
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 129/135bpm [870b/km] 84cal 8.9/10.85kmph
2) 1km - 6:31(6:31/km) 129/145bpm [841b/km] 80cal 9.21/10.68kmph
3) 1km - 7:31(7:31/km) 130/139bpm [977b/km] 92cal 7.98/10.61kmph
4) 1km - 6:59(6:59/km) 125/138bpm [874b/km] 76cal 8.58/11.79kmph
5) 1km - 7:01(7:01/km) 130/136bpm [913b/km] 84cal 8.55/10.75kmph
6) 1km - 7:19(7:19/km) 129/140bpm [945b/km] 81cal 8.19/10.38kmph
7) 0.7km - 4:49(6:55/km) 134/139bpm [927b/km] 60cal 8.67/9.87kmph

6:45 6:31 7:31 6:59 7:01 7:19 4:49

Pace

28%

18%

28%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	118 96-133	1417	189 182-200	7/1
0.25	2:45	1:15	10:01	131 130-133	1311	187 182-194	7/18
0.38	3:55	1:10	9:20	133 131-135	1241	186 180-194	13/7
0.50	5:17	1:22	10:54	130 129-132	1417	184 182-190	2/1
0.63	6:46	1:29	11:51	127 121-134	1504	184 180-186	11/6
0.75	8:04	1:18	10:23	119 115-123	1235	181 178-184	0/30
0.88	9:13	1:09	9:15	116 110-124	1073	181 178-184	17/12
1.00	10:29	1:16	10:09	135 127-143	1371	183 176-190	5/2
1.13	12:01	1:32	12:17	142 138-145	1745	178 174-180	10/2
1.25	13:22	1:21	10:44	131 127-137	1407	180 180-182	13/3
1.38	14:59	1:37	12:54	131 125-138	1689	177 174-182	13/2
1.50	16:29	1:30	12:02	133 129-139	1600	180 176-190	7/15
1.63	18:01	1:33	12:21	132 130-135	1630	177 174-178	3/8
1.75	19:31	1:30	12:01	127 122-131	1525	179 178-180	18/8
1.88	20:55	1:23	11:05	121 120-123	1341	180 178-182	13/9
2.00	22:16	1:21	10:49	120 118-121	1298	180 178-182	19/24
2.13	23:36	1:20	10:43	121 118-124	1297	180 178-182	14/17
2.25	24:47	1:11	9:29	121 118-126	1147	179 176-180	9/18
2.38	26:25	1:37	12:59	129 124-137	1676	175 172-184	2/14
2.50	27:55	1:30	12:03	134 131-138	1615	177 172-180	25/7
2.63	29:37	1:42	13:40	133 132-134	1817	176 176-178	17/8
2.75	31:01	1:24	11:09	133 130-135	1484	177 174-180	16/11
2.88	32:22	1:21	10:48	130 126-134	1405	180 176-186	8/11
3.00	33:44	1:21	10:51	128 122-133	1390	180 176-184	2/16
3.13	35:01	1:17	10:16	122 118-124	1253	177 174-180	7/16
3.25	36:20	1:19	10:33	126 119-129	1330	177 174-184	16/18
3.38	37:45	1:25	11:21	119 115-126	1351	179 176-182	5/26
3.50	39:00	1:16	10:04	126 121-135	1268	178 172-180	5/13
3.63	40:47	1:47	14:12	137 135-139	1946	172 170-174	32/3
3.75	42:26	1:39	13:09	138 136-140	1814	175 172-178	6/16
3.88	43:58	1:33	12:22	135 134-137	1669	178 172-188	14/5
4.00	45:20	1:22	10:55	135 131-139	1474	177 176-178	1/21
4.13	46:35	1:15	10:00	132 130-135	1320	180 178-184	5/16
4.16	46:56	21	9:57	134 133-134	1332	186 180-192	0/5

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 63m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
34 23.6%	14:15
27 15.9%	13:15
23 22.2%	14:32
23 8.3%	11:52
14 8.3%	10:24
See your biggest climbs

Cadence

180 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	46:56	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.15%	More
800m	5:05	10:14	40.36%	More
1km	6:24	10:19	41.77%	More
Mile	10:22	10:22	43.81%	More
5k	34:32	11:07	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:26	11:05	44.93
5M	57:01	11:24	44.30
10km	1:11:47	11:33	43.99
10M	1:58:52	11:53	43.97
Half	2:38:16	12:05	43.39
20M	4:07:51	12:24	43.90
Mara	5:29:59	12:36	43.97

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