Mon 2nd May 2022 at 7:21am by The Mussile
Bike > General
-
Time
5:02:22
-
Miles
64.19
-
Mph
12.7
-
FBI
51.43
-
Cals
3031
-
Watts
202
-
Cadence
60
-
Asc(m)
893
-
Hillscore
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:21(2:54/km) 240cal 57/111rpm 145/489W 20.67/36.04kmph
2) 8.05km - 24:04(2:59/km) 254cal 59/141rpm 150/561W 20.07/35.81kmph
3) 8.05km - 19:29(2:25/km) 214cal 66/118rpm 157/750W 24.79/48.81kmph
4) 8.05km - 21:21(2:39/km) 252cal 65/131rpm 170/387W 22.61/30.27kmph
5) 8.05km - 22:03(2:44/km) 285cal 65/140rpm 189/469W 21.9/42.99kmph
6) 8.05km - 24:25(3:02/km) 219cal 50/110rpm 123/341W 19.77/44.81kmph
7) 8.05km - 25:02(3:07/km) 245cal 65/153rpm 137/553W 19.28/41.12kmph
8) 8.05km - 20:21(2:32/km) 201cal 62/147rpm 139/419W 23.73/33.56kmph
9) 8.05km - 23:34(2:56/km) 210cal 58/149rpm 122/446W 20.48/31.74kmph
10) 8.05km - 23:55(2:58/km) 224cal 52/132rpm 130/471W 20.19/32.55kmph
11) 8.05km - 29:06(3:37/km) 267cal 58/175rpm 127/607W 16.59/34.46kmph
12) 8.05km - 27:47(3:27/km) 257cal 54/147rpm 128/497W 17.38/27.31kmph
13) 6.74km - 17:53(2:39/km) 163cal 61/162rpm 126/417W 22.59/36.24kmph
23:21 24:04 19:29 21:21 22:03 24:25 25:02 20:21 23:34 23:55 29:06 27:47 17:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 2.00 |
9:58 |
9:58 |
12.03 |
56 3-111 |
191 20-420 |
| 4.00 |
19:20 |
9:22 |
12.82 |
58 8-78 |
183 34-460 |
| 6.00 |
28:08 |
8:48 |
13.64 |
61 2-123 |
154 21-489 |
| 8.00 |
38:37 |
10:28 |
11.46 |
52 2-117 |
229 2-561 |
| 10.00 |
47:24 |
8:48 |
13.64 |
67 7-141 |
196 74-358 |
| 12.00 |
56:40 |
9:15 |
12.96 |
64 2-105 |
198 31-543 |
| 14.00 |
1:03:06 |
6:26 |
18.66 |
72 3-118 |
224 21-750 |
| 16.00 |
1:10:51 |
7:45 |
15.47 |
66 4-91 |
176 7-353 |
| 18.00 |
1:19:38 |
8:47 |
13.66 |
65 5-131 |
233 70-387 |
| 20.00 |
1:28:15 |
8:36 |
13.95 |
68 2-96 |
190 9-385 |
| 22.00 |
1:38:39 |
10:25 |
11.52 |
64 4-140 |
263 4-469 |
| 24.00 |
1:47:08 |
8:29 |
14.15 |
65 2-97 |
244 4-371 |
| 26.00 |
1:53:02 |
5:54 |
20.36 |
72 2-91 |
146 21-247 |
| 28.00 |
2:03:57 |
10:55 |
10.99 |
46 3-92 |
168 4-341 |
| 30.00 |
2:14:43 |
10:46 |
11.14 |
52 2-110 |
160 52-259 |
| 32.00 |
2:25:18 |
10:34 |
11.35 |
67 2-109 |
161 8-433 |
| 34.00 |
2:35:21 |
10:03 |
11.94 |
69 3-153 |
261 5-553 |
| 36.00 |
2:43:44 |
8:24 |
14.30 |
57 2-128 |
222 3-494 |
| 38.00 |
2:52:49 |
9:05 |
13.21 |
56 2-87 |
193 5-358 |
| 40.00 |
3:00:07 |
7:18 |
16.44 |
71 5-147 |
186 43-348 |
| 42.00 |
3:09:32 |
9:25 |
12.75 |
63 2-149 |
214 7-446 |
| 44.00 |
3:18:45 |
9:13 |
13.01 |
57 2-127 |
181 31-315 |
| 46.00 |
3:28:26 |
9:40 |
12.41 |
57 4-145 |
188 38-404 |
| 48.00 |
3:37:04 |
8:38 |
13.89 |
62 2-132 |
207 1-471 |
| 50.00 |
3:51:01 |
13:58 +3:25
|
8.60 |
43 2-114 |
215 5-418 |
| 52.00 |
4:04:07 |
13:05 |
9.17 |
60 2-138 |
236 14-607 |
| 54.00 |
4:14:56 |
10:50 |
11.09 |
59 3-175 |
183 4-386 |
| 56.00 |
4:28:11 |
13:15 |
9.06 |
48 2-147 |
168 7-445 |
| 58.00 |
4:38:48 |
10:37 |
11.30 |
55 3-104 |
206 6-343 |
| 60.00 |
4:47:54 |
9:06 |
13.18 |
58 6-141 |
228 39-497 |
| 62.00 |
4:55:51 |
7:57 |
15.11 |
66 5-147 |
209 39-379 |
| 64.00 |
5:04:38 |
8:47 |
13.65 |
57 3-162 |
185 35-417 |
| 64.19 |
5:05:49 |
1:11 |
9.43 |
45 2-65 |
277 199-335 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:08 |
2:17 |
More |
| 1km |
1:25 |
2:17 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
9:56 |
3:12 |
More |
| 5 miles |
17:47 |
3:33 |
More |
| 10k |
23:17 |
3:45 |
More |
| 10 miles |
40:33 |
4:03 |
More |
| Half |
53:19 |
4:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:08 |
4:13 |
| 20km |
53:03 |
4:16 |
| 15 miles |
1:04:45 |
4:19 |
| 20 miles |
1:27:51 |
4:24 |
| 40km |
1:50:36 |
4:27 |
| 25 miles |
1:51:17 |
4:27 |
| 42km |
1:56:28 |
4:28 |
| 50 miles |
3:52:01 |
4:38 |
| 56 miles |
4:21:38 |
4:40 |
| 100 miles |
8:03:45 |
4:50 |
| 112 miles |
9:05:30 |
4:52 |
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