Mon 2nd May 2022 at 10:42am by Mandyr
Run > General
-
Time
59:45
-
Miles
5.60
-
Min/mi
10:40
-
Pacing
4%
-
WAVA
52.98
-
Stride(cm)
90
-
Cals
478
-
Cadence
168
-
BPM
149
-
%MHR
86.9
-
B/mi
1585
-
Asc(m)
87
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 141/155bpm [1392b/mi] 76cal
2) 1m - 10:57(10:57/m) 149/170bpm [1632b/mi] 87cal
3) 1m - 11:29(11:29/m) 152/175bpm [1746b/mi] 90cal
4) 1m - 10:15(10:15/m) 154/171bpm [1578b/mi] 81cal
5) 1m - 10:30(10:30/m) 159/172bpm [1669b/mi] 90cal
6) 0.6m - 6:42(11:14/m) 156/174bpm [1752b/mi] 54cal
9:52 10:57 11:29 10:15 10:30 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
124 85-143 |
1267 |
178 172-182 |
1/8 |
0.50 |
5:01 |
2:28 |
9:50 |
141 134-147 |
1387 |
174 166-182 |
3/7 |
0.75 |
7:26 |
2:26 |
9:42 |
147 141-152 |
1427 |
173 168-176 |
3/10 |
1.00 |
9:51 |
2:25 |
9:39 |
151 149-155 |
1457 |
174 166-178 |
2/14 |
1.25 |
12:22 |
2:31 |
10:03 |
154 152-156 |
1548 |
164 106-176 |
4/5 |
1.50 |
23:21 |
11:00 +8:06
|
43:58 |
138 105-161 |
6068 |
161 86-178 |
3/7 |
1.75 |
26:03 |
2:42 |
10:46 |
144 120-159 |
1552 |
168 158-178 |
13/2 |
2.00 |
29:43 |
3:40 +48
|
14:39 |
156 131-170 |
2284 |
166 108-174 |
7/3 |
2.25 |
32:27 |
2:44 |
10:58 |
163 142-175 |
1787 |
170 158-180 |
15/5 |
2.50 |
37:10 |
4:43 +1:42
|
18:52 |
154 121-169 |
2904 |
166 150-176 |
7/15 |
2.75 |
43:40 |
6:30 +3:21
|
26:00 |
142 112-168 |
3692 |
159 102-180 |
8/7 |
3.00 |
46:32 |
2:52 +17
|
11:29 |
146 125-158 |
1678 |
170 108-182 |
5/1 |
3.25 |
48:52 |
2:20 |
9:19 |
161 159-164 |
1501 |
175 168-184 |
3/6 |
3.50 |
54:19 |
5:27 +2:36
|
21:47 |
137 110-170 |
2985 |
156 96-184 |
4/10 |
3.75 |
56:49 |
2:30 |
9:59 |
158 143-163 |
1578 |
173 164-182 |
4/2 |
4.00 |
1:02:01 |
5:12 +2:39
|
20:48 |
146 115-171 |
3038 |
173 160-182 |
7/12 |
4.25 |
1:04:35 |
2:34 |
10:15 |
154 138-163 |
1580 |
174 164-178 |
5/13 |
4.50 |
1:07:17 |
2:42 |
10:49 |
163 156-169 |
1764 |
166 108-180 |
11/3 |
4.75 |
1:13:36 |
6:19 +3:38
|
25:14 |
149 111-169 |
3760 |
164 114-180 |
9/3 |
5.00 |
1:16:10 |
2:34 |
10:15 |
166 158-172 |
1702 |
173 170-176 |
10/1 |
5.25 |
1:20:48 |
4:38 +1:42
|
18:33 |
151 111-170 |
2800 |
162 102-182 |
10/3 |
5.50 |
1:24:43 |
3:55 +1:16
|
15:41 |
151 116-172 |
2369 |
170 106-182 |
9/3 |
5.60 |
1:25:50 |
1:07 |
11:32 |
156 146-160 |
1800 |
169 102-178 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
44.91% |
More |
800m |
4:38 |
9:18 |
48.19% |
More |
1km |
5:50 |
9:23 |
49.76% |
More |
Mile |
9:41 |
9:41 |
50.95% |
More |
5k |
45:00 |
14:29 |
38.30% |
More |
5 miles |
1:15:55 |
15:11 |
37.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
51.30 |
5km |
32:00 |
10:18 |
53.86 |
5M |
52:59 |
10:36 |
53.15 |
10km |
1:06:43 |
10:44 |
52.87 |
10M |
1:50:28 |
11:03 |
52.68 |
Half |
2:27:05 |
11:14 |
51.71 |
20M |
3:50:20 |
11:31 |
52.04 |
Mara |
5:06:40 |
11:42 |
51.83 |
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