Mon 2nd May 2022 at 10:42am by Mandyr

Run > General

  • Time
    59:45
  • Miles
    5.60
  • Min/mi
    10:40
  • Pacing
    4%
  • WAVA
    52.98
  • Stride(cm)
    90
  • Cals
    478
  • Cadence
    168
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1585
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 141/155bpm [1392b/mi] 76cal
2) 1m - 10:57(10:57/m) 149/170bpm [1632b/mi] 87cal
3) 1m - 11:29(11:29/m) 152/175bpm [1746b/mi] 90cal
4) 1m - 10:15(10:15/m) 154/171bpm [1578b/mi] 81cal
5) 1m - 10:30(10:30/m) 159/172bpm [1669b/mi] 90cal
6) 0.6m - 6:42(11:14/m) 156/174bpm [1752b/mi] 54cal
9:52 10:57 11:29 10:15 10:30 6:42

Pace

22% 9% 10% 9% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 124 85-143 1267 178 172-182 1/8
0.50 5:01 2:28 9:50 141 134-147 1387 174 166-182 3/7
0.75 7:26 2:26 9:42 147 141-152 1427 173 168-176 3/10
1.00 9:51 2:25 9:39 151 149-155 1457 174 166-178 2/14
1.25 12:22 2:31 10:03 154 152-156 1548 164 106-176 4/5
1.50 23:21 11:00 +8:06 43:58 138 105-161 6068 161 86-178 3/7
1.75 26:03 2:42 10:46 144 120-159 1552 168 158-178 13/2
2.00 29:43 3:40 +48 14:39 156 131-170 2284 166 108-174 7/3
2.25 32:27 2:44 10:58 163 142-175 1787 170 158-180 15/5
2.50 37:10 4:43 +1:42 18:52 154 121-169 2904 166 150-176 7/15
2.75 43:40 6:30 +3:21 26:00 142 112-168 3692 159 102-180 8/7
3.00 46:32 2:52 +17 11:29 146 125-158 1678 170 108-182 5/1
3.25 48:52 2:20 9:19 161 159-164 1501 175 168-184 3/6
3.50 54:19 5:27 +2:36 21:47 137 110-170 2985 156 96-184 4/10
3.75 56:49 2:30 9:59 158 143-163 1578 173 164-182 4/2
4.00 1:02:01 5:12 +2:39 20:48 146 115-171 3038 173 160-182 7/12
4.25 1:04:35 2:34 10:15 154 138-163 1580 174 164-178 5/13
4.50 1:07:17 2:42 10:49 163 156-169 1764 166 108-180 11/3
4.75 1:13:36 6:19 +3:38 25:14 149 111-169 3760 164 114-180 9/3
5.00 1:16:10 2:34 10:15 166 158-172 1702 173 170-176 10/1
5.25 1:20:48 4:38 +1:42 18:33 151 111-170 2800 162 102-182 10/3
5.50 1:24:43 3:55 +1:16 15:41 151 116-172 2369 170 106-182 9/3
5.60 1:25:50 1:07 11:32 156 146-160 1800 169 102-178 4/1

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 87m, Range 42m, Flat prediction 58:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.9% 14:49
15 2.1% 10:31
13 2.4% 10:53
10 3.0% 10:11
See your biggest climbs

Cadence

168 (184 max) Stride Length: 90cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 44.91% More
800m 4:38 9:18 48.19% More
1km 5:50 9:23 49.76% More
Mile 9:41 9:41 50.95% More
5k 45:00 14:29 38.30% More
5 miles 1:15:55 15:11 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 51.30
5km 32:00 10:18 53.86
5M 52:59 10:36 53.15
10km 1:06:43 10:44 52.87
10M 1:50:28 11:03 52.68
Half 2:27:05 11:14 51.71
20M 3:50:20 11:31 52.04
Mara 5:06:40 11:42 51.83

Bespoke Fields

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