Mon 2nd May 2022 at 10:37am by slowblonde

Run > General

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Time
1:32:08
Miles
8.01
Min/mi
11:30
Pacing
91%
WAVA
44.99
Stride(cm)
79
Cals
881
Cadence
177
BPM
148
%MHR
82.1
B/mi
1699
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 134/143bpm [1501b/mi] 106cal
2) 1m - 11:55(11:55/m) 139/148bpm [1658b/mi] 112cal
3) 1m - 11:32(11:32/m) 142/151bpm [1638b/mi] 109cal
4) 1m - 11:26(11:26/m) 141/152bpm [1613b/mi] 108cal
5) 1m - 11:40(11:40/m) 142/159bpm [1656b/mi] 113cal
6) 1m - 11:21(11:21/m) 155/181bpm [1760b/mi] 108cal
7) 1m - 11:40(11:40/m) 163/174bpm [1903b/mi] 108cal
8) 1m - 11:13(11:13/m) 162/178bpm [1818b/mi] 117cal
9) 0.01m - 7(8:37/m) 168/169bpm [1447b/mi]

11:12 11:55 11:32 11:26 11:40 11:21 11:40 11:13 7

Pace

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	127 99-139	1353	178 176-184	3/6
0.50	5:29	2:49 +3	11:16	138 134-143	1554	177 174-182	5/5
0.75	8:18	2:49	11:17	134 130-136	1511	177 174-180	3/5
1.00	11:26	3:08 +10	12:32	136 131-140	1704	176 174-178	6/4
1.25	14:20	2:55	11:38	135 121-141	1571	176 132-182	5/2
1.50	17:09	2:49	11:16	134 130-138	1510	177 174-180	0/6
1.75	20:14	3:05	12:19	142 139-146	1749	176 174-178	10/0
2.00	23:21	3:07	12:27	145 142-147	1805	177 174-180	15/0
2.25	26:16	2:55	11:40	141 130-147	1645	171 128-182	2/5
2.50	29:07	2:51	11:24	140 136-146	1596	177 176-180	4/4
2.75	32:00	2:53	11:33	144 140-151	1663	179 176-182	6/4
3.00	35:20	3:19 +30	13:17	142 128-147	1887	179 176-184	5/3
3.25	38:14	2:54	11:36	140 129-148	1624	174 134-184	4/7
3.50	40:55	2:41	10:44	143 139-146	1535	181 178-184	3/3
3.75	43:51	2:57	11:47	139 134-143	1638	178 176-182	6/5
4.00	46:47	2:56	11:44	144 135-152	1689	179 174-184	5/4
4.25	49:44	2:56	11:45	139 122-154	1634	174 130-186	4/6
4.50	52:41	2:57	11:49	140 131-154	1655	179 176-184	7/4
4.75	55:39	2:58	11:53	141 135-149	1676	178 176-182	2/4
5.00	58:28	2:48	11:14	149 136-159	1673	178 176-182	4/2
5.25	1:01:30	3:02 +4	12:09	146 127-169	1773	169 130-186	1/6
5.50	1:04:21	2:51	11:25	153 145-158	1746	180 178-182	6/2
5.75	1:07:12	2:51	11:23	159 151-166	1810	181 176-184	1/9
6.00	1:09:54	2:42	10:47	166 152-180	1790	181 180-184	0/10
6.25	1:12:38	2:45	10:59	166 160-172	1824	180 178-182	1/7
6.50	1:15:41	3:03	12:11	161 148-168	1960	172 126-182	4/2
6.75	1:18:32	2:51	11:25	164 151-174	1872	180 178-182	2/6
7.00	1:21:32	3:00	11:59	163 155-169	1954	180 178-184	3/2
7.25	1:24:22	2:49	11:18	161 143-172	1819	165 126-182	3/2
7.50	1:27:11	2:49	11:16	153 137-165	1725	179 138-186	6/3
7.75	1:30:04	2:54	11:35	166 160-171	1922	180 176-184	7/2
8.00	1:32:47	2:42	10:50	168 158-178	1819	183 180-188	3/13
8.01	1:32:54	7	9:32	167 166-168	1592	184 182-186	0/0

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 1:31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	12:16
See your biggest climbs

Cadence

177 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	179	7.8	1:29:28	11:30
Walk	2.8	132	0.2	2:40	15:57
Still	0.0	-	-	2	-
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	34.64%	More
800m	5:23	10:50	37.33%	More
1km	6:46	10:53	38.70%	More
Mile	11:08	11:08	39.95%	More
5k	35:31	11:26	43.78%	More
5 miles	57:24	11:29	44.20%	More
10k	1:12:04	11:36	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	42.92
5km	34:05	10:58	45.62
5M	56:10	11:14	45.17
10km	1:10:34	11:21	45.01
10M	1:56:18	11:38	44.89
Half	2:34:26	11:47	44.10
20M	4:00:49	12:02	44.38
Mara	5:19:45	12:12	44.19

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