Mon 2nd May 2022 at 11:30am by glbroo

Run > Recovery Run

  • Time
    35:31
  • Miles
    4.51
  • Min/mi
    7:53
  • Pacing
    86%
  • WAVA
    60.84
  • Stride(cm)
    114
  • Cals
    418
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1163
  • Asc(m)
    51
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 166/195bpm [1351b/mi] 115cal
2) 1m - 7:56(7:56/m) 143/146bpm [1133b/mi] 92cal
3) 1m - 7:53(7:53/m) 143/148bpm [1126b/mi] 89cal
4) 1m - 7:37(7:37/m) 145/147bpm [1104b/mi] 84cal
5) 0.51m - 3:58(7:50/m) 140/145bpm [1096b/mi] 38cal
8:08 7:56 7:53 7:37 3:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 34% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 120 71-166 1173 180 174-184 3/2
0.25 2:17 1:04 8:31 177 169-181 1508 178 174-182 5/0
0.38 3:26 1:09 9:09 181 176-185 1657 179 174-184 4/1
0.50 4:21 55 7:21 187 185-189 1374 181 178-182 5/1
0.63 5:14 53 7:07 191 188-194 1359 183 182-186 2/3
0.75 6:14 59 7:54 187 177-192 1478 182 180-184 3/5
0.88 7:10 57 7:34 157 142-177 1187 181 180-182 4/5
1.00 8:08 58 7:42 142 141-143 1093 179 178-180 2/2
1.13 9:06 58 7:44 143 142-143 1106 180 178-182 4/3
1.25 10:07 1:01 8:09 144 142-145 1173 180 178-180 2/2
1.38 11:01 54 7:11 144 143-145 1034 181 178-182 2/2
1.50 11:57 56 7:31 143 141-144 1075 180 176-184 3/1
1.63 12:59 1:02 8:12 144 143-145 1182 179 178-180 1/4
1.75 13:59 1:00 8:02 144 143-145 1157 179 178-180 1/2
1.88 14:56 56 7:31 143 142-145 1074 180 178-182 2/1
2.00 16:23 1:27 +19 11:40 142 134-145 1656 179 174-182 1/3
2.13 17:23 1:00 7:58 141 136-144 1123 181 180-184 4/1
2.25 18:28 1:05 8:39 145 143-146 1253 178 174-182 3/2
2.38 19:20 53 7:01 142 141-144 997 178 174-182 5/4
2.50 20:19 59 7:49 144 142-146 1125 179 178-182 0/6
2.63 21:24 1:05 8:38 146 145-147 1260 179 176-182 6/2
2.75 22:41 1:17 +20 10:18 141 136-146 1452 179 164-182 3/0
2.88 23:38 57 7:38 142 139-143 1084 182 180-184 2/2
3.00 24:36 58 7:42 146 143-147 1124 181 180-182 4/1
3.13 25:32 57 7:33 146 145-147 1103 179 178-182 5/4
3.25 26:29 56 7:30 145 144-145 1089 181 178-184 4/1
3.38 27:25 56 7:30 146 145-146 1095 182 178-188 3/2
3.50 28:24 59 7:50 145 142-146 1136 179 176-184 2/5
3.63 29:19 55 7:22 141 139-142 1039 180 176-184 0/4
3.75 30:15 56 7:29 143 141-146 1070 180 176-182 3/2
3.88 31:13 58 7:41 146 145-146 1122 180 178-182 4/1
4.00 32:13 1:00 8:00 146 145-146 1167 180 176-184 5/5
4.13 33:09 57 7:34 144 143-145 1089 178 176-182 2/6
4.25 34:08 58 7:47 141 139-143 1098 176 174-180 4/9
4.38 35:06 58 +3 7:45 138 137-139 1069 178 174-184 1/4
4.50 36:11 1:05 8:43 137 135-140 1193 177 172-182 1/10
4.51 36:14 3 8:19 135 135-135 1123 182 182-182 0/0

Heart

148/194max
  • Show Beats/Mile

Elevation

Asc 51m, Range 31m, Flat prediction 35:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.62% More
800m 3:42 7:27 52.73% More
1km 4:39 7:28 54.84% More
Mile 7:32 7:32 57.38% More
5k 24:44 7:58 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.09
5km 23:56 7:42 61.53
5M 39:37 7:55 60.55
10km 49:53 8:02 60.07
10M 1:22:36 8:16 59.97
Half 1:49:59 8:24 59.14
20M 2:52:14 8:37 59.84
Mara 3:49:18 8:45 59.94
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