Mon 2nd May 2022 at 11:30am by glbroo
Run > Recovery Run
-
Time
35:31
-
Miles
4.51
-
Min/mi
7:53
-
Pacing
86%
-
WAVA
60.84
-
Stride(cm)
114
-
Cals
418
-
Cadence
179
-
BPM
148
-
%MHR
86.4
-
B/mi
1163
-
Asc(m)
51
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 166/195bpm [1351b/mi] 115cal
2) 1m - 7:56(7:56/m) 143/146bpm [1133b/mi] 92cal
3) 1m - 7:53(7:53/m) 143/148bpm [1126b/mi] 89cal
4) 1m - 7:37(7:37/m) 145/147bpm [1104b/mi] 84cal
5) 0.51m - 3:58(7:50/m) 140/145bpm [1096b/mi] 38cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
120 71-166 |
1173 |
180 174-184 |
3/2 |
0.25 |
2:17 |
1:04 |
8:31 |
177 169-181 |
1508 |
178 174-182 |
5/0 |
0.38 |
3:26 |
1:09 |
9:09 |
181 176-185 |
1657 |
179 174-184 |
4/1 |
0.50 |
4:21 |
55 |
7:21 |
187 185-189 |
1374 |
181 178-182 |
5/1 |
0.63 |
5:14 |
53 |
7:07 |
191 188-194 |
1359 |
183 182-186 |
2/3 |
0.75 |
6:14 |
59 |
7:54 |
187 177-192 |
1478 |
182 180-184 |
3/5 |
0.88 |
7:10 |
57 |
7:34 |
157 142-177 |
1187 |
181 180-182 |
4/5 |
1.00 |
8:08 |
58 |
7:42 |
142 141-143 |
1093 |
179 178-180 |
2/2 |
1.13 |
9:06 |
58 |
7:44 |
143 142-143 |
1106 |
180 178-182 |
4/3 |
1.25 |
10:07 |
1:01 |
8:09 |
144 142-145 |
1173 |
180 178-180 |
2/2 |
1.38 |
11:01 |
54 |
7:11 |
144 143-145 |
1034 |
181 178-182 |
2/2 |
1.50 |
11:57 |
56 |
7:31 |
143 141-144 |
1075 |
180 176-184 |
3/1 |
1.63 |
12:59 |
1:02 |
8:12 |
144 143-145 |
1182 |
179 178-180 |
1/4 |
1.75 |
13:59 |
1:00 |
8:02 |
144 143-145 |
1157 |
179 178-180 |
1/2 |
1.88 |
14:56 |
56 |
7:31 |
143 142-145 |
1074 |
180 178-182 |
2/1 |
2.00 |
16:23 |
1:27 +19
|
11:40 |
142 134-145 |
1656 |
179 174-182 |
1/3 |
2.13 |
17:23 |
1:00 |
7:58 |
141 136-144 |
1123 |
181 180-184 |
4/1 |
2.25 |
18:28 |
1:05 |
8:39 |
145 143-146 |
1253 |
178 174-182 |
3/2 |
2.38 |
19:20 |
53 |
7:01 |
142 141-144 |
997 |
178 174-182 |
5/4 |
2.50 |
20:19 |
59 |
7:49 |
144 142-146 |
1125 |
179 178-182 |
0/6 |
2.63 |
21:24 |
1:05 |
8:38 |
146 145-147 |
1260 |
179 176-182 |
6/2 |
2.75 |
22:41 |
1:17 +20
|
10:18 |
141 136-146 |
1452 |
179 164-182 |
3/0 |
2.88 |
23:38 |
57 |
7:38 |
142 139-143 |
1084 |
182 180-184 |
2/2 |
3.00 |
24:36 |
58 |
7:42 |
146 143-147 |
1124 |
181 180-182 |
4/1 |
3.13 |
25:32 |
57 |
7:33 |
146 145-147 |
1103 |
179 178-182 |
5/4 |
3.25 |
26:29 |
56 |
7:30 |
145 144-145 |
1089 |
181 178-184 |
4/1 |
3.38 |
27:25 |
56 |
7:30 |
146 145-146 |
1095 |
182 178-188 |
3/2 |
3.50 |
28:24 |
59 |
7:50 |
145 142-146 |
1136 |
179 176-184 |
2/5 |
3.63 |
29:19 |
55 |
7:22 |
141 139-142 |
1039 |
180 176-184 |
0/4 |
3.75 |
30:15 |
56 |
7:29 |
143 141-146 |
1070 |
180 176-182 |
3/2 |
3.88 |
31:13 |
58 |
7:41 |
146 145-146 |
1122 |
180 178-182 |
4/1 |
4.00 |
32:13 |
1:00 |
8:00 |
146 145-146 |
1167 |
180 176-184 |
5/5 |
4.13 |
33:09 |
57 |
7:34 |
144 143-145 |
1089 |
178 176-182 |
2/6 |
4.25 |
34:08 |
58 |
7:47 |
141 139-143 |
1098 |
176 174-180 |
4/9 |
4.38 |
35:06 |
58 +3
|
7:45 |
138 137-139 |
1069 |
178 174-184 |
1/4 |
4.50 |
36:11 |
1:05 |
8:43 |
137 135-140 |
1193 |
177 172-182 |
1/10 |
4.51 |
36:14 |
3 |
8:19 |
135 135-135 |
1123 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.62% |
More |
800m |
3:42 |
7:27 |
52.73% |
More |
1km |
4:39 |
7:28 |
54.84% |
More |
Mile |
7:32 |
7:32 |
57.38% |
More |
5k |
24:44 |
7:58 |
59.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
60.09 |
5km |
23:56 |
7:42 |
61.53 |
5M |
39:37 |
7:55 |
60.55 |
10km |
49:53 |
8:02 |
60.07 |
10M |
1:22:36 |
8:16 |
59.97 |
Half |
1:49:59 |
8:24 |
59.14 |
20M |
2:52:14 |
8:37 |
59.84 |
Mara |
3:49:18 |
8:45 |
59.94 |
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