Mon 2nd May 2022 at 10:58am by F4rley

Cross > General

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Time
54:37
Miles
1.85
Min/mi
29:31
Cals
166
Cadence
110
BPM
87
%MHR
51.1
B/mi
2580
Asc(m)
217
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 54:37(29:27/m) 83/135bpm [2444b/mi] 166cal 53/78rpm 2.04/9.71mph

54:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:32	104 70-134	2759	123 122-124	0/5
0.13	3:02	1:22	21:56	108 83-134	2368	112 94-122	0/5
0.19	4:40	1:38	26:11	87 87-87	2278	122 122-122	0/2
0.25	6:16	1:36	25:39	81 73-84	2078	104 90-122	9/3
0.31	8:15	1:59	31:50	75 71-78	2388	106 98-122	4/12
0.38	10:06	1:51	29:34	77 73-79	2276	116 98-122	15/8
0.44	11:52	1:46	28:13	78 77-79	2201	112 102-122	26/30
0.50	13:19	1:26	23:02	77 76-78	1774	99 96-102	2/2
0.56	15:09	1:50	29:26	82 77-86	2414	106 90-122	20/0
0.63	17:11	2:02	32:32	79 71-91	2570	116 108-126	44/0
0.69	18:28	1:17	20:31	101 89-110	2073	112 100-122	1/61
0.75	20:20	1:52	29:52	94 72-116	2807	112 102-122	0/11
0.81	22:44	2:24	38:28	85 77-99	3270	122 122-122	11/31
0.88	24:47	2:03	32:41	90 81-96	2942	107 84-122	3/4
0.94	27:03	2:16	36:15	74 69-80	2682	107 92-122	18/15
1.00	29:14	2:12	35:07	104 81-122	3653	122 122-122	6/0
1.06	31:12	1:57	31:16	88 81-97	2752	122 122-122	0/4
1.13	33:37	2:26	38:50	85 71-96	3300	117 84-122	5/6
1.19	35:47	2:10	34:43	75 70-81	2603	122 122-122	10/4
1.25	37:35	1:48	28:48	88 71-100	2535	105 90-124	1/8
1.31	39:20	1:45	27:55	72 67-77	2010	107 92-122	8/0
1.38	41:03	1:42	27:18	72 71-74	1966	103 84-122	4/10
1.44	43:10	2:07	33:57	64 52-76	2173	91 90-94	3/1
1.50	44:55	1:45	28:00	72 69-74	2016	109 96-122	10/2
1.56	46:42	1:47	28:28	82 75-89	2335	110 94-122	1/1
1.63	48:24	1:42	27:19	85 79-91	2323	-	12/2
1.69	50:04	1:40	26:42	94 90-98	2510	-	4/0
1.75	51:55	1:51	29:35	89 87-91	2633	105 90-122	5/3
1.81	53:26	1:31	24:13	93 89-98	2251	100 94-102	3/13
1.85	54:36	1:10	27:47	95 95-95	2639	-	2/2

Heart

87/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 62.4%	24:58
16 15.0%	35:40
14 11.2%	28:52
11 9.0%	25:07
11 6.7%	31:59
See your biggest climbs

Cadence

110 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	13:07	26:23	More
1km	16:20	26:17	More
Mile	29:14	29:14	More

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