Mon 2nd May 2022 at 10:49am by DavieO

Run > General

Follow User
0 👍

Time
44:55
Miles
6.25
Min/mi
7:11
Pacing
94%
WAVA
65.46
Stride(cm)
125
Cals
585
Cadence
179
BPM
154
%MHR
90.3
B/mi
1109
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 145/157bpm [1057b/mi] 91cal
2) 1m - 7:17(7:17/m) 151/155bpm [1101b/mi] 93cal
3) 1m - 6:51(6:51/m) 154/161bpm [1055b/mi] 90cal
4) 1m - 7:18(7:18/m) 158/166bpm [1153b/mi] 96cal
5) 1m - 7:21(7:21/m) 158/164bpm [1161b/mi] 97cal
6) 1m - 7:08(7:08/m) 159/166bpm [1134b/mi] 94cal
7) 0.25m - 1:43(6:49/m) 167/169bpm [1138b/mi] 24cal

Moodies loop.

7:18 7:17 6:51 7:18 7:21 7:08 1:43

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	131 99-150	962	177 164-190	11/3
0.50	3:39	1:49	7:16	149 144-154	1083	180 176-184	7/12
0.75	5:27	1:48	7:11	150 144-157	1078	178 176-180	9/11
1.00	7:17	1:50	7:20	146 145-148	1072	179 178-182	9/3
1.25	9:07	1:50	7:18	150 148-153	1095	180 178-182	9/3
1.50	11:06	1:59	7:57	150 143-153	1192	178 170-182	8/13
1.75	12:52	1:47	7:07	151 146-154	1073	180 178-186	8/7
2.00	14:35	1:42	6:50	153 151-155	1044	180 174-186	5/12
2.25	16:20	1:45	7:01	157 152-161	1102	181 174-188	5/5
2.50	17:58	1:37	6:30	156 153-160	1014	181 174-188	5/11
2.75	19:40	1:43	6:51	156 150-160	1068	180 174-186	7/9
3.00	21:26	1:46	7:02	151 147-155	1063	180 176-184	4/16
3.25	23:15	1:49	7:17	155 152-158	1129	179 176-182	6/9
3.50	25:03	1:48	7:12	163 158-166	1175	181 178-186	28/1
3.75	26:55	1:52	7:28	162 152-166	1211	176 172-182	16/15
4.00	28:44	1:49	7:15	152 147-156	1102	179 176-182	6/11
4.25	30:35	1:51	7:24	156 155-158	1154	177 174-180	10/3
4.50	32:23	1:47	7:10	153 152-155	1096	177 174-180	3/16
4.75	34:17	1:54	7:36	160 154-163	1216	181 178-184	18/4
5.00	36:05	1:48	7:14	163 158-164	1178	179 174-182	6/2
5.25	38:00	1:55	7:39	159 156-161	1217	179 170-184	3/7
5.50	39:47	1:47	7:08	158 156-158	1127	180 176-182	10/3
5.75	41:31	1:44	6:58	158 154-162	1099	181 178-184	8/15
6.00	43:13	1:42	6:47	163 160-166	1105	182 178-186	7/7
6.25	44:55	1:42	6:51	167 165-169	1143	183 178-186	8/7

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 46m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 8.4%	7:14
18 5.5%	7:30
11 3.4%	7:15
10 3.5%	6:52
10 8.0%	7:05
See your biggest climbs

Cadence

179 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	44:55	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.67%	More
800m	3:19	6:40	57.49%	More
1km	4:09	6:42	59.72%	More
Mile	6:46	6:46	62.44%	More
5k	22:03	7:06	65.24%	More
5 miles	35:50	7:10	65.32%	More
10k	44:36	7:11	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.72
5km	20:29	6:36	70.20
5M	34:58	7:00	66.93
10km	44:37	7:11	65.48
10M	1:16:09	7:37	63.40
Half	1:43:07	7:52	61.46
20M	2:45:50	8:18	60.56
Mara	3:44:35	8:34	59.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry