Mon 2nd May 2022 at 10:50am by Trish

Run > General

Follow User
0 👍

Time
1:04:52
Miles
6.41
Min/mi
10:07
Pacing
90%
WAVA
66.36
Stride(cm)
86
Cals
471
Cadence
185
BPM
157
%MHR
91.7
B/mi
1587
Asc(m)
611
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 142/157bpm [1508b/mi] 67cal 5.65/5.99mph
2) 1m - 9:51(9:51/m) 158/165bpm [1556b/mi] 72cal 6.09/7.16mph
3) 1m - 9:51(9:51/m) 161/165bpm [1587b/mi] 75cal 6.09/6.76mph
4) 1m - 10:17(10:17/m) 160/165bpm [1646b/mi] 77cal 5.83/6.43mph
5) 1m - 10:09(10:09/m) 158/165bpm [1603b/mi] 74cal 5.91/6.7mph
6) 1m - 10:05(10:05/m) 160/163bpm [1613b/mi] 76cal 5.95/6.51mph
7) 0.41m - 4:01(9:52/m) 159/164bpm [1569b/mi] 30cal 6.08/7.03mph

10:37 9:51 9:51 10:17 10:09 10:05 4:01

Pace

16%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	121 86-145	1262	191 186-196	18/11
0.50	5:15	2:38	10:33	143 137-150	1508	187 184-192	34/23
0.75	7:58	2:44	10:55	145 137-156	1583	186 182-190	7/19
1.00	10:37	2:39	10:36	154 151-157	1632	186 182-190	25/4
1.25	13:07	2:29	9:56	156 152-162	1550	184 180-190	5/18
1.50	15:38	2:32	10:08	157 151-160	1590	188 186-192	41/11
1.75	18:06	2:28	9:51	160 156-163	1575	187 184-192	8/35
2.00	20:28	2:22	9:29	160 157-163	1518	187 184-190	22/2
2.25	22:46	2:18	9:12	162 159-164	1490	187 184-190	22/30
2.50	25:24	2:38	10:32	162 160-164	1705	187 184-190	24/32
2.75	27:52	2:27	9:49	161 157-165	1581	186 184-188	28/20
3.00	30:19	2:27	9:49	161 159-164	1581	186 182-188	12/28
3.25	32:44	2:25	9:40	161 159-164	1557	185 180-188	46/23
3.50	35:32	2:48	11:12	161 159-164	1804	185 182-188	48/33
3.75	38:01	2:29	9:56	161 158-164	1601	184 182-186	12/43
4.00	40:37	2:36	10:23	159 156-162	1652	183 180-186	16/31
4.25	43:17	2:40	10:41	158 157-161	1689	182 178-186	14/7
4.50	45:34	2:17	9:07	159 157-165	1449	183 182-186	38/8
4.75	48:21	2:47	11:09	158 156-160	1762	181 178-186	30/44
5.00	50:46	2:24	9:38	158 155-161	1521	182 178-186	17/40
5.25	53:22	2:36	10:25	159 157-162	1657	182 180-186	61/34
5.50	55:47	2:25	9:40	160 158-163	1546	183 180-186	33/41
5.75	58:25	2:38	10:32	159 156-161	1675	183 180-186	10/43
6.00	1:00:52	2:27	9:47	160 158-163	1565	183 180-186	34/50
6.25	1:03:26	2:35	10:19	159 156-164	1640	182 180-184	25/9
6.41	1:04:54	1:28	9:16	158 152-161	1464	176 90-190	5/15

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 84m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
60 18.4%	11:12
41 13.3%	10:46
40 38.5%	10:41
37 35.8%	11:03
36 18.5%	10:51
33 15.6%	9:58
See your biggest climbs

Cadence

185 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.4	1:04:48	10:08
Walk	0.2	90	0	6	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	53.17%	More
800m	4:37	9:18	60.46%	More
1km	5:49	9:22	61.43%	More
Mile	9:34	9:34	60.54%	More
5k	30:56	9:57	65.37%	More
5 miles	50:12	10:02	66.12%	More
10k	1:02:56	10:08	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	63.95
5km	30:06	9:41	67.18
5M	49:51	9:58	66.58
10km	1:02:46	10:06	66.38
10M	1:43:56	10:24	66.50
Half	2:18:23	10:34	65.47
20M	3:36:42	10:50	66.37
Mara	4:48:30	11:01	66.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry